Blog

Superfoods is a term that we increasingly hear in the context of a healthy diet. What lies behind this angielskobrzmiącym concept? Went the term superfoods comes with the English language, these titles should also be food from our Polish court. In order to enable them to be ca...

Gluten is a mixture of vegetable proteins found in grains of certain cereals m.in. wheat, rye, barley. It is contained in many types of food – even those in which you would not expect to find it. Where will we find gluten? Wheat: Bread<...

Erytritol is a sweetener that is produced in the process of natural fermentation of fruits, which unlike popular sweeteners makes it a healthy and safe alternative to sugar. The greatest advantage of erythitral is its low-calorieism. 1 gram erytritol conta...

How to prepare: The traditional way of preparation is to drink yerba mate with bombilla (drinking tubes) and a special vessel (matero). Prepare the water at a temperature of approx. 10 000 kg. 75 o C – you can use a kitchen thermometer for this purpose. Yerba mat can ...

Components: 1 teaspoon moringi leaves (blended or crushed) 1 cup of hot water Honey   How to prepare: Throw the leaves of the mornigi in the glass, pour hot water and wait 3-5 minutes until the color changes. A...

Components:   200 g oatmeal 20 g coconut chips 40 g dried cranberries 40 g dried apricots 20 g dried dates 50 g nut mixture (italian, cashew, hazel) 30 g honey 100 ml apple...

Strawberry banana coconut ice cream (6-8 servings)   Components:   3 frozen bananas 1 cup frozen strawberries 1/2 cup coconut milk powder coconut chips (for sprinkle)   How to prepare: Czytaj więcej

Chocolate browns with erittral beans   Components: 2 cans of red beans (very well rinsed with cold water) 2 bananas 2 eggs 200 g natural yogurt 1 cup gluten-free porridge flour 5 tablespoons of erytritol syrup 3 tbsp karobu 1 teaspoon baking powder   ...