Zdrowe śniadanie

Gluten-free Muesli + chia Gluten-free oatmeal + chia made from the combination of gluten-free oatmeal with dried fruit and chia seeds. Thanks to this, it is characterized by a high content of fiber, which supports the daily operation of the digestive system and is a source of protein that contributes to the growth and maintenance of muscle mass and healthy bones. In combination with milk or yogurt, it is an excellent, nutritious meal especially for Vegan and vegetarians. How to use: Apply as an addition to milk, yogurt, desserts or direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1470 KJ / 350 kcal Fat, including: - Saturated fatty acids 9.6 g 1.1 g Carbohydrates, including: - sugars 55 g 8.2 g Fiber 11 g Protein 13 g (15% *) Salt 0.8 g * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 73% gluten-free oatmeal; 13% Fruits: 9% dried dates in cubes (97% dates, 3% Rice flour), 4% dried pineapple, lyophilized raspberry; 5% chia; 5% Sunflower seeds, 4% linseed Country of origin: Poland Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05 - 480 Karczew www.intenson.pl

Gluten-free muesli + Detox 200g MUSTARD OATED DETOX Oat muesli + detox belong to the category of muesli, which were created by combining oatmeal with fruit and grains. It is characterized by high fiber content, which supports the daily work of the digestive system. Muesli is also a source of protein. In combination with milk or yogurt, it is a delicious, nutritious meal.  Usage:  Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1410 kJ / 335 kcal Fat, including: - Saturated fatty acids 5.6 g 0.9 g Carbohydrates, including: - sugars 60 g 12 g roughage 11 g Protein 12 g salt 0.7 g Ingredients: oat flakes 69%, dried fruit 19% [raisins 10% (raisins 99.5%, sunflower oil 0.5%), dried white mulberry 6.9%, dried goji berries 1.7%, 0.5% freeze-dried apple], grains 7% [sunflower 3.4%, expanded amaranth 3.4%], apple fiber 5.1% Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame  and products containing sulfur dioxide, eggs, milk, celery. Country of origin: Poland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew www.intenson.pl Expiry date and batch number on the packaging. Store in tightly closed original container. Available in packages:200 g * depending on the batch (current nutritional value on the packaging)

Oatmeal flakes gluten-free 400g Oatmeal can be used in many ways. Flakes are most often used to prepare popular, traditional porridge very often eaten in the morning. They have a high fiber content and are a source of protein. Usage: can be mixed with milk, kefir, buttermilk, yogurt. They can be used to thicken sauces and stews. They are added to some types of bread, cakes, cookies, diet bars and muesli. Porridge recipe: Heat 200 ml of milk with honey in a saucepan (can be replaced with sugar or xylitol), then add 4-5 tablespoons of cereal and cook for a while. You can add e.g. a grated apple, a handful of dried fruit, cinnamon. The latest discovery: increased fiber intake reduces the risk of heart disease and cancer! Research at the University of Otago in New Zealand has shown a direct relationship between increased fiber intake and reduced risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted for almost 40 years have shown that patients with a diet high in fiber compared to those who consumed the least, the risk of death and diseases associated with coronary heart disease, myocardial infarction, type 2 diabetes and colorectal cancer decreased by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams of fiber The study's author, Dr. Andrew Reynolds, believes the results point to the need to include more fiber in the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber daily, but most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are groundbreaking. "This research is important because there is still some confusion in the public mind about how to choose our meals and how our choices affect the risk of certain diseases. We were all aware that fiber has a beneficial effect on our health, but now we have hard evidence. " Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that deal with the effects of fiber, nutritious foods and the glycemic index. Professor Mann believes that this study is unique in that it analyzed a number of indicators and disease patterns. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased their dietary fiber had lower body weight and cholesterol levels. "It turned out that a high-fiber diet has a huge impact on the body's protection against heart disease, diabetes and cancer," explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1380 kJ / 327 kcal Fat, including: - Saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids 4.9 g 0.8 g 2.1 g 1.8 g Carbohydrates, including: - sugar - starch 62 g 1.2 g 58 g Dietary fiber 8.5 g Protein 14 g (17% *) salt 0.01 g * Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients:  100% gluten-free oat flakes Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing Sulphur dioxide, eggs, milk, celery. Country of origin*:  Ireland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew Best before date and batch number on the package. Store in tightly closed original container. Available in packages:  400 g * depending on the batch (current country of origin on the packaging) ** depending on the batch (current nutritional value on the packaging)

Tapioca balls 150g Tapioca  is a very tasty extract obtained from cassava - the exotic plant that is the basis of the diet in South America. It provides the body with energy in the form of carbohydrates, does not contain fat and salt. It is easily digestible, does not contain gluten, so it is especially recommended for people with intolerance to this allergen. Tapioca can be used as an addition to soups, sauces and because of its unique shape, in the form of small pearls to decorate desserts. It is also a characteristic addition to the so-called Bubble tea. Usage: Boil 1.2 L of water, add 1 cup of tapioca beads and cook for about 40 minutes, stirring until the pearls become transparent. Value nutritional w 100 g product / Nutritional value per 100g of the product Energy value / Energy 1 498 kJ / 358 kcal Tłuszcz, w tym / Fat, of which - saturated fatty acids / saturates 0.02 g 0.0 g Węglowodany, w tym / Carbohydrate, of which - sugars / surags 89 g 15 g Protein / Protein 0.2 g Sól / Salt 0h Ingredients: 100% tapioca pearls   Manufacturer: Intenson Europe Sp. z o. o. Kissing 94G 05-480 Karczew Polska / Poland www.intenson.pl Best before: Lot number / Date / Country of origin are on the package. Store in tightly closed container.    

Quinoa rice combo (white) 250g   (Chenopodium quinoa) Quinoa, called rice combo or Peruvian rice, is a source of full protein and has a high content of dietary fibre. It is an excellent addition to vegetable and meat dishes as a substitute for rice and porridge. Product also intended for vegans and vegetarians. Method of use: The product is ready after preparation: rinse the quinoa beans before cooking under running water (if the water is not washed, one rinse is sufficient, otherwise rinse twice to three times). One glass of grain pour into boiling water (500 ml) and cook on a small fire under cover for about fifteen minutes. When small white tails emerge from the grains, that means the combo is almost ready. After cooking, lay off for fifteen minutes. Nutrient value in 100g product Energy value / Energy 1613 kJ / 382 kcal Fat Fat -including saturated fatty acids / of which saturates 6,1 g 1,6 g Carbohydrates/ Carbohydrates -including sugar / of which sugars 64 g O g Blister/ Fibre 7,0 g Protein / Protein 14 g (28%*) Salt/ Salt 0,01 g *Reference consumption value for the average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8 400 kJ/ 2 000 kcal). Ingredients: 100% quinoa (rice combo) Produced at the factory where they are made nuts, peanuts (natural), sesame and products containing: sulphur dioxide, gluten, eggs, milk, celery.   Producer Intenson Europe Sp. z o. o. Kissing 94G 05-480 Karczew Poland/ Poland www.intenson.pl Best to consume before: Batch number/ Date of use/ Country of origin are on the packaging. Store in the original, sealed package. Large in original, unopened containers. Net mass 250g

Vital fiber - Mix of seed 250g A mixture of a high fiber content, which supports the daily operation of the digestive system, increasing the feeling of satiety. How to use: Ready for consumption after prior preparation. 2-3 teaspoons of pour a glass of juice or water, set aside for about 20 minutes, then drink. When consuming the product, drink large amounts of water - at least 2 L liquid per day. Take 2 times a day: in the morning and evening before a meal. Do not use with hypersensitivity to any of the ingredients in contraction and intestinal obstacles, abdominal pains of an unknown cause, naudicity, vomiting. Not intended for babies and young children. The latest discovery: greater fiber intake reduces the risk of heart and cancer disease! Research carried out at the University of Otago in New Zealand has shown a direct relationship between greater consumption of fiber and the risk reduction in the occurrence of heart disease, diabetes and colon cancer. Systematic conducted research for almost 40 years showed that in patients with diet rich in fiber compared to those who have eaten the least, the risk of death and diseases associated with coronary disease, infarction, type 2 diabetes and colon cancer fell by 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on the consumption of fiber. 25 grams of fiber The author of the study, Dr Andrew Reynolds is of the opinion that the results indicate the need to enable more fiber to the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber a day, but most of us consume less than 20 grams," explains Dr Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are breakthrough. "These research is important, because in the public there are still a few ambiguities in the matter of how to choose our meals and what effect our choices are on the risk of certain diseases. We all realized that fiber has a beneficial effect on our health, but now we have a hard evidence. " Breakthrough research The analysis included 58 clinical trials and 185 research from around the world, which treat on the fiber impact, full-value food and glycemic index. Professor Mann considers that these examination is unique because they analyzed a number of indicators and disease runs. Previous studies took into account only one factor and a small number of diseases. Research has shown that people who have increased the amount of fiber in the diet had lower body weight and cholesterol levels. "It turned out that the high-hour diet has a huge impact on the protection of the body against heart diseases, diabetes and cancer" - explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1053 kJ / 257 kcal Fat, including: - Saturated fatty acids 5.9 g <0.9 g Carbohydrates, including: - sugars 10 g 0.6 g Fiber 58 g Protein 12 g Salt <0.02 g Ingredients: 80% Seeds of Grandmother, 20% Soil Baby Egg Country of origin: Poland Producer: Intenson Europe Sp. z o. o. Całowanie 94g 05 - 480 Karczew www.intenson.pl Date of fitness for consumption and party number given on the packaging. Store in a sealed, original packaging. Available in packaging: 250 g, 1000 g ** Depending on the party (current nutritional value on the packaging)

BŁONNIK WITALNY – mieszanka nasion Błonnik witalny to mieszanka nasion o wysokiej zawartości błonnika, który wspomaga codzienną pracę układu pokarmowego, zwiększając przy tym uczucie sytości. Ponadto pomaga kontrolować cholesterol, a regularne stosowanie, przy zachowaniu zdrowej diety, zmniejsza jego poziom we krwi. Błonnik witalny wspiera pracę jelit, regulując ją w naturalny sposób, a przy tym oczyszcza je ze szkodliwych produktów przemiany materii. Polecany jest dla osób z dolegliwościami trawiennymi oraz chcących zachować szczupłą sylwetkę, ponieważ zmniejsza apetyt. Sposób użycia: Produkt gotowy do spożycia po uprzednim przygotowaniu. 2-3 łyżeczki produktu zalać szklanką soku lub wody, odstawić na ok. 20 minut, następnie wypić. Podczas spożywania produktu, należy pić duże ilości wody - co najmniej 2 l płynów dziennie. Należy przyjmować 2 razy dziennie: rano i wieczorem przed posiłkiem. Nie stosować przy nadwrażliwości na którykolwiek ze składników, w stanach skurczowych lub niedrożności jelit, bólach brzucha o nieznanej przyczynie, nudnościach, wymiotach. Nieprzeznaczony dla niemowląt i małych dzieci. Wartość odżywcza w 100 g produktu** Wartość energetyczna 1053 kJ/ 257 kcal Tłuszcz, w tym: - kwasy tłuszczowe nasycone 5,9 g <<0,9 g Węglowodany, w tym: - cukry 10 g 0,6 g Błonnik 58 g (232%*) Białko 12 g (24%*) Sól <0,02 g   Składniki: 80% nasiona babki płesznik, 20% łupina babki jajowatej     Producent: Intenson S.A Całowanie 94G 05 - 480 Karczew www.intenson.pl   Data przydatności do spożycia oraz numer partii podane na opakowaniu. Przechowywać w szczelnie zamkniętym, oryginalnym opakowaniu.   Masa netto 1000g

GROUND GUARANA 100 g It has strong stimulant properties due to the high caffeine content (approx. 2.5 g / 100g). You can drink in combination with drinks, juices, cocktails. People with hypertension should not use it because it raises blood pressure. Usage: 1 teaspoon per glass of drink (proportion should be increased or decreased depending on caffeine resistance and body weight) Nutritional value in 100 g of product Energy value / Energy 1292 kJ / 308 kcal Fat, including: / Fat, of which -Saturated fatty acids/ Saturates 12 g 0.3 g Carbohydrates / carbohydrate - including sugars / of which sugars 41 g 2.5 g Fiber / Fiber 17 g Protein / protein 14 g Salt / Salt 0.02 g * Reference intake for an average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8,400 kJ / 2,000 kcal). Ingredients: 100% ground guarana Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery.   Manufacturer INTENSON EUROPE SP. Z O.O. Kissing 94 G 05 - 480 Karczew www.intenson.pl     Net weight 200g  

Dried Goji berries  Goji berries are a tasty snack coming from China. They can be a supplement to beverages and various meals, such as soups, rice or vegetable dishes. Dried fruits are a wonderful addition for cookies and cereal bars and muesli. How to use: consume directly or as an addition to dishes. It is recommended that you do not exceed about 70 pieces per day for an adult, for children under 10 years of age, approx. 35 pieces a day. Nutritional value in 100 g of product / NUTRITIONAL VALUE PER 100 G OF THE Product Energy value / Energy 1460 kJ / 349 kcal Fat, including: / Fat, of WHICH: - Saturated fatty acids / saturates 0.4 g 0 g Carbohydrates, including: / Carbohydrate, of WHICH: - sugars / sugar 77 g 46 g Fine / Fiber 13 g Protein / Protein 14 g (28% *) Salt / Salt 0.7 g Vitamin C / Vitamin C 48 mg (60% *) Calcium / Calcium 190 mg (23% *) Iron / Irron 6.8 mg (49% *) * Reference intake value for an average adult person (8400 KJ / 2000 kcal) / Reference Intake of an Average Adults (8400 KJ / 2000 kcal) Ingredients: 100% dried Goji berries Producer Intenson Europe Sp. z o. o. o. Kissing 94g 05-480 Karczew Poland  www.intenson.pl Best before: Party number / Suitability date / country of origin can be found on the packaging. Store in a sealed package. Protect from sunlight. Net weight 250g

200g minced flax (Linum flavum L.) Flax it is one of the longest-cultivated edible plants. Ground flax is obtained from a special variety of golden flax. It is an ideal addition to a daily, balanced diet. It is characterized by a high content of dietary fiber and protein. Method of Use: use as an additive for soups, sauces, cocktails, muesli, etc. Can be eaten as a paste: 1 tablespoon ground flax pour 3/4 cup of hot water. Wait a few minutes, stirring frequently, until you have a gruel consistency. It can be eaten up to 2-3 times a day with the addition of milk, fruit, juices, yoghurts, honey, and can also be sweetened or salted. Latest finding: higher fiber intake reduces risk of heart disease and cancer! A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams fiber Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.” Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann. Nutritional value in 100 g Energy value 1310 kJ / 312 kcal Fat, including: - saturated fatty acids 11 g 1.1 g Digestible carbohydrates, including: - sugars 2.6 g 2.3 g Fibre 42 g Protein 33 g (66%*) Salt 0,011 g * Reference consumption value for the average adult (8400 kJ / 2000 kcal)) Ingredients: 100% ground flax   Manufacturer: Intenson Europe SP. z O. O.                         Kissing 94 G                         05-480 Karczew                         Poland                         www.intenson.pl Best eaten before: Lot Number/ Date/ country of origin are given on the package. Store in the sealed original package. Net weight 200 g

OIL-DRINKING MORING - POWDER 150g Oil-bearing moringa is one of the most useful and widely used plants on Earth. This plant is called the "miracle tree" in many places around the world, because every part of it is useful. This fast-growing summer green plant is grown as a useful and decorative plant. It ripens on almost any type of soil. Moringa tea with honey Ingredients: 1 teaspoon moringa leaves (blended or crushed) 1 cup hot water honey A method of preparing: Put the morniga leaves into a glass, pour hot water and wait 3-5 minutes until it changes color. Add honey to taste. Tea with moringa can be served hot as well as cold.   Usage: 1 teaspoon (approx. 5g) mix with water, juice or yogurt, apply to muesli, porridge or salads Ingredients: 100% powdered dried Moringa leaves Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery. Country of origin: Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05-480 Karczew www.intenson.pl   Best before: Expiry date and batch number printed on the packaging. Store in the original tightly closed container in a dry and cool place. Protect from light. Net weight 150g  

WHITE MULBERRY - dried fruit 150g White mulberry is a small tree with small white fruits. Dried fruits are tasty, keep well and last for a long time. In powdered form, they can be used as a sugar substitute. White mulberry fruit is an extremely interesting snack. Usage: Fruit can be used as an ingredient in muesli, an addition to breakfast cereals, fruit cocktails, salads and even chocolate. Sometimes they are also used for baking cakes, tarts and even making wine. Nutritional value in 100 g of product Energy  1315 kJ / 314 kcal Fat, of which: - Saturates 2.5 g 1.2 g Carbohydrate, of which: - sugars 71 g 59 g Fiber 12 g Protein 11 g (22% *) Salt 0h * Reference intake for an average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8,400 kJ / 2,000 kcal). Ingredients: 100% dried white mulberry fruit   Manufacturer Intenson Europe Sp. z o. o. Całowanie 94G 05-480 Karczew Poland www.intenson.pl Best before: Lot number / Expiry date / Country of origin can be found on the packaging. Store in tightly closed container.