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Konopi seeds - shelled - Intenson.pl
Konopi seeds - shelled - Intenson.pl

Cannabis seeds - shelled 250g

Regular price
18,99 zł
Sales price
18,99 zł
Unit price
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SHELLED HEMP SEEDS

(Cannabis sativa)

Hemp seeds have a pleasant slightly nutty flavor. Perfect as a replacement for nuts.

Seeds have a high protein content of more than 30%Omega-3, vitamin E minerals are iron, phosphorus, magnesium, zinc, copper, manganese and potassium. They have a low sugar content and do not contain soli.Jako few plants contain a whole set of exo and endogenous human need for proper build their own proteins.

They are indispensable for persons not consuming animal products.


How to use: Can be used for the production of bread, pastries, pasta, desserts. You should not consume more than 2 - 3 tablespoons a day.

What use hemp seeds?

10 ways

  1. Sprinkle them a salad.
  2. Take them with hemp milk. (Recipe below)
  1. Add to guacamole and increase the nutritional value.
  2. Add to pasta sauce.
  3. Take them with a salad dressing, eg. Based on olive oil, lemon and honey.
  4. Add to smoothies or yogurt.
  5. Sprinkle them muesli or porridge.
  6. Make a protein shake with them.
  7. Add to baked goods.
  8. Take them to the batter chicken (recipe below)

 

Hemp milk - recipe

Ingredients:

  • Hemp seeds 1 cup
  • 3 ½ cup filtered water
  • 4 dates
  • ½ teaspoon vanilla extract

A method of preparing:

  • Zblenduj seeds with dates, peeled from the skin and the water at high speed.
  • Add vanilla extract and blenduj for 30 minutes.
  • Store in refrigerator up to 5 days.

Breading for chicken - recipe

Ingredients:

  • ½ cup hemp seed
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Mix all the ingredients together and opanieruj chicken in them.


The nutritional value of 100 g *

Energy value 2583 kJ / 624 kcal

Fat, including:

- Saturated fatty acids

- Monounsaturated fatty acids

- polyunsaturated fatty acids, including:

- Omega 6

- Omega 3

52 g

5.1 g

7.4 g

39 g

30 g

9.0 g

Carbohydrates, including:

- sugars

- starch

4.6 g

2.3 g

2.3 g

Fiber 6.0 g
Protein 31 g
Salt 0 g
Vitamins and minerals
Vitamin E 19.7 mg (164% *)
Iron 7.98 mg (57% *)
Phosphorus 935.0 mg (133% *)
Magnesium 531.0 mg (142% *)
Zinc 7.49 mg (74.9% *)
copper 0.74 mg (74% *)
Manganese 5.54 mg (277% *)
Potassium

886.0 mg (44.3% *)

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients: 100% hemp seed shelled

Country of origin**: Romania, Lithuania


Producer:

Intenson Europe Sp. z o.o.

Całowanie 94 g

05- 480 Karczew

www.intenson.pl


Expiry date and lot number listed on the package.

Stored in its original sealed package in a cool dry place away from direct sunlight

Available in packaging: 150 g, 250 g, 1,000 g, 2.5 kg


* Depending on the batch (actual nutritional value on the package)

** depending on the batch (actual country of origin on the packaging)