SHELLED HEMP SEEDS
Hemp seeds have a pleasant slightly nutty flavor. Perfect as a replacement for nuts.
Seeds have a high protein content of more than 30%Omega-3, vitamin E minerals are iron, phosphorus, magnesium, zinc, copper, manganese and potassium. They have a low sugar content and do not contain soli.Jako few plants contain a whole set of exo and endogenous human need for proper build their own proteins.
They are indispensable for persons not consuming animal products.
How to use: Can be used for the production of bread, pastries, pasta, desserts. You should not consume more than 2 - 3 tablespoons a day.
What use hemp seeds?
- Sprinkle them a salad.
- Take them with hemp milk. (Recipe below)
- Add to guacamole and increase the nutritional value.
- Add to pasta sauce.
- Take them with a salad dressing, eg. Based on olive oil, lemon and honey.
- Add to smoothies or yogurt.
- Sprinkle them muesli or porridge.
- Make a protein shake with them.
- Add to baked goods.
- Take them to the batter chicken (recipe below)
Hemp milk - recipe
- Hemp seeds 1 cup
- 3 ½ cup filtered water
- 4 dates
- ½ teaspoon vanilla extract
A method of preparing:
- Zblenduj seeds with dates, peeled from the skin and the water at high speed.
- Add vanilla extract and blenduj for 30 minutes.
- Store in refrigerator up to 5 days.
Breading for chicken - recipe
- ½ cup hemp seed
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Mix all the ingredients together and opanieruj chicken in them.
The nutritional value of 100 g *
|Energy value||2583 kJ / 624 kcal|
- Saturated fatty acids
- Monounsaturated fatty acids
- polyunsaturated fatty acids, including:
- Omega 6
- Omega 3
|Vitamins and minerals|
|Vitamin E||19.7 mg (164% *)|
|Iron||7.98 mg (57% *)|
|Phosphorus||935.0 mg (133% *)|
|Magnesium||531.0 mg (142% *)|
|Zinc||7.49 mg (74.9% *)|
|copper||0.74 mg (74% *)|
|Manganese||5.54 mg (277% *)|
886.0 mg (44.3% *)
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Ingredients: 100% hemp seed shelled
Country of origin**: Romania, Lithuania
Intenson Europe Sp. z o.o.
Całowanie 94 g
05- 480 Karczew
Expiry date and lot number listed on the package.
Stored in its original sealed package in a cool dry place away from direct sunlight
Available in packaging: 150 g, 250 g, 1,000 g, 2.5 kg
* Depending on the batch (actual nutritional value on the package)
** depending on the batch (actual country of origin on the packaging)