Digestion (24)

Strawberry fit tapioca jelly 30 g • natural • tapioca flour-based • no added sugar  • with superfoods • with acai berries • with goji berries • with vitamin C Strawberry FIT Jelly is a natural, delicious, healthy and most importantly, diet dessert made with tapioca flour which is a valuable energy source.  The jelly has a subtle strawberry flavor and contains the most valuable superfoods – goji berries and acai berry extract with antioxidative properties. The jelly is enriched with vitamin C.  It also contains fiber which naturally regulates the digestive system activity and helps maintain a slim figure. It contains no white sugar. Ingredients: Sweetener – maltitol, tapioca starch 30.7%, dried goji berries (Lycium barbarum) 4%, natural flavoring, acidity regulator – citric acid, lyophilized strawberries 0.8%, L-ascorbic acid (vitamin C) 0.6%, 4:1 acai extract (Euterpe oleracea) 0.3% Storage conditions: Store in a cool, dry place in a tightly closed container. Use: Put the contents of the bag in a cup, pour in approximately 175 mL of water, stir vigorously for one minute. Nutritional value in 100 g: Energy value: 165 kJ/39 kcal Fat: 0 g of which saturates: 0 g Carbohydrates: 13g  of which sugars: 0.3 g of which polyols: 8,8 g  Protein: 0 g Fibre: 0 g Salt: < 0.01 g Vitamin C: 88 mg

Kisiel fit with pinenauric tapioki 30g Kisiel FIT Pineapple is a natural, delicious, healthy and above all dietary dessert based on tapioca flour, which is a source of valuable energy. Kisiel has a delicate, pineapple flavor and contains the most valuable superfoods - baobab and turmeric, which are a source of antioxidants and protect cells from the negative effects of free radicals. Kisiel was enriched with vitamin C. It does not contain white sugar, and owes its sweetness to maltitol. Natural tapioca flour-based without added sugar  with superfoods with Baobab with Turmeric with vitamin C Components: sweetener- maltitol, tapionic starch 31%, powdered baobab fruit 3%, natural pineapple aroma 1.9%, acidity regulator-citric acid, L-ascorbic acid (vitamin C) 0.6%, turmeric. Storage method: Store in a sealed package. Nutrient table Nutritional value in 100g of the product: Energy value in 100g of product: 39 kcal / 163 kJ Fat, including: 0 g - saturated fatty acids 0 g Carbohydrates, including: 13 g - sugars 0 g - polyhydrogenic alcohols (polyols) 8.8g Protein 0 g Salt <0.01 g Vitamin C 89 mg Country of origin: Poland

Superfoods Green Healthy Elixir  is a stimulating and refreshing cocktail with a dose of natural energy in the form of guarana, which is a healthy alternative to coffee. It has been enriched with the most valuable green superfoods, which are a concentrate of vitamins and minerals. Due to the high content of nutrients it perfectly complements the portion of vegetables and fruits. Excellent taste with a hint of lime guarantees a delicious and healthy start to the day.     Superfoods Green Healthy Elixir is a stimulating and refreshing cocktail with a dose of natural energy in the form of guarana, which is a healthy alternative to coffee. It has been enriched with the most valuable green superfoods, which are a concentrate of vitamins and minerals. Thanks to the high content of nutrients, it perfectly complements the daily portion of vegetables and fruits. Excellent taste with a hint of lime guarantees a delicious and healthy start to the day. Potion ingredients: Young barley is a nutrient-rich superfood. Contains among others vitamins A, C, E, K and vitamins of group B. Young barley is considered functional food due to one of its main properties - eliminating toxins from the body. In addition, it strengthens immunity, regulates blood pressure, exhibits anti-acne properties, improves the functioning of the digestive system, has anti-inflammatory effects. Studies have shown that it can be helpful in the treatment of many chronic diseases. Guarana is a plant that is a natural source of caffeine and has all its properties - stimulates, stimulates and warms up. Caffeine is also responsible for the slimming properties of guarana. It can increase fat burning and reduce hunger. Guarana contains from 4 to 6 percent. of this stimulant, and coffee seeds only up to 2.8 percent. Chlorella and spirulina are algae with many health-promoting properties. Chlorella contains beta-carotene, i.e. provitamin A and B vitamins (B1, B2 and B12), which inhibit the action of free radicals and support the functioning of the immune system, which keeps the body in good condition. In addition, chlorella binds heavy metals and toxins by removing them from the body while ensuring the proper functioning of the liver. Spirulina has a valuable chlorophyll, which is commonly known as the 'elixir of youth'. The ingredients contained in spirulina guarantee support of the immune system and maintain proper blood glucose levels. Adds energy and vitality helping reduce fatigue. Oil-bearing Moringa is a plant with strong antioxidant properties due to the content of vitamin C and beta-carotene. The study showed that consuming 1.5 teaspoons of moringa daily for three months significantly increases the level of antioxidants in the blood. In addition, moringa has anti-inflammatory properties and may even reduce the effects associated with inflammation in the body. A method of preparing: Mix 2 flat scoops 2 times a day in 200 ml of water, milk or juice (the dose should be reduced depending on caffeine resistance and weight). Best to eat in the morning and afternoon. Not recommended for people with hypertension. Ingredients: Sweetener - erythritol, young barley (Holderum vulgare L.), ground guarana (Paullinia cupana) 5%, maca ground root (Lipidium meyenii), chlorella (Chlorella pyrenoidosa), spirulina (Spirulina platensis), moringa oleodajna (Moringa oleodajna) acidity regulator - citric acid, lemon aroma. Net weight 150g

Oatmeal flakes gluten-free 400g Oatmeal can be used in many ways. Flakes are most often used to prepare popular, traditional porridge very often eaten in the morning. They have a high fiber content and are a source of protein. Usage: can be mixed with milk, kefir, buttermilk, yogurt. They can be used to thicken sauces and stews. They are added to some types of bread, cakes, cookies, diet bars and muesli. Porridge recipe: Heat 200 ml of milk with honey in a saucepan (can be replaced with sugar or xylitol), then add 4-5 tablespoons of cereal and cook for a while. You can add e.g. a grated apple, a handful of dried fruit, cinnamon. The latest discovery: increased fiber intake reduces the risk of heart disease and cancer! Research at the University of Otago in New Zealand has shown a direct relationship between increased fiber intake and reduced risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted for almost 40 years have shown that patients with a diet high in fiber compared to those who consumed the least, the risk of death and diseases associated with coronary heart disease, myocardial infarction, type 2 diabetes and colorectal cancer decreased by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams of fiber The study's author, Dr. Andrew Reynolds, believes the results point to the need to include more fiber in the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber daily, but most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are groundbreaking. "This research is important because there is still some confusion in the public mind about how to choose our meals and how our choices affect the risk of certain diseases. We were all aware that fiber has a beneficial effect on our health, but now we have hard evidence. " Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that deal with the effects of fiber, nutritious foods and the glycemic index. Professor Mann believes that this study is unique in that it analyzed a number of indicators and disease patterns. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased their dietary fiber had lower body weight and cholesterol levels. "It turned out that a high-fiber diet has a huge impact on the body's protection against heart disease, diabetes and cancer," explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1380 kJ / 327 kcal Fat, including: - Saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids 4.9 g 0.8 g 2.1 g 1.8 g Carbohydrates, including: - sugar - starch 62 g 1.2 g 58 g Dietary fiber 8.5 g Protein 14 g (17% *) salt 0.01 g * Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients:  100% gluten-free oat flakes Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing Sulphur dioxide, eggs, milk, celery. Country of origin*:  Ireland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew Best before date and batch number on the package. Store in tightly closed original container. Available in packages:  400 g * depending on the batch (current country of origin on the packaging) ** depending on the batch (current nutritional value on the packaging)

Siemię Lniane 200g  

Acai Berry Extract 4: 1 100g Acai berries tfor unique fruit growing only in the Amazon rainforest. Perfect for physically active people who like a healthy lifestyle. The 4: 1 extract or 1kg of extract was made from 4 kg of berries. Nutritional value in 100 g of product Energy value / Energy 1471 kJ / 348 kcal Fat, including: / Fat of which: -Saturated fatty acids/ Saturates 0.3 g 0.1 g Carbohydrates, including: / Carbohydrate, of which: -cukry / sugars 74 g   17 g fiber / Fiber 14 g Protein/ protein 4.3 g Salt/ Salt 0.8 g iron 8.26 mg (59% *)   Usage: Can be used as an addition to cocktails, desserts or dissolved in water. Ingredients: 100% Acai berry extract Manufacturer Intenson Europe Sp. z o. o. Kissing 94 G 05-480 Karczew Polska / Poland www.intenson.pl Store in tightly closed container.   Net weight 100g

Milk thistle ground 1kg (Silybum marianum) Milk thistle is a source of protein and is characterized by a high content of dietary fiber. Ground milk thistle contains silymarin (0.53%). How to use: Pour 1 teaspoon of powder with 1 cup of hot water and slowly warm up to the boil. Cook gently under cover approx. 5-10min. Allow 15 min. and then strain. Drink the brewed liquid in three portions per day. Ground milk thistle can also be added to soups, vegetable dishes, muesli, dairy products (yogurt, kefir, cottage cheese), bread and fruit cocktails. It is recommended to ingest up to 2 teaspoons of milk thistle per day. Not recommended for infants and young children.  Nutritional value in 100g of product / Nutritional value per 100g of the product Energy value / Energy 1657 kJ / 402 kcal Fat, including/Fat, of which - saturated fatty acids / saturates - monounsaturated fatty acids / mono-unsaturates - polyunsaturated fatty acids / polyunsaturates 34 g 4.8g 6.8g 15 g Carbohydrates, including/Carbohydrate, of which - sugars / sugars 1.5g 1.1g Fiber / Fibre 41 g Białko / Protein 20 g (40%*) Sól / Salt 0.02 g *Reference intake value for average adult (8400 Kj / 2000 kcal) Ingredients: 100% ground milk thistle fruit Ingredients: 100% ground fruits of milk thistle   Manufacturer / Producer: Intenson Europe Ltd. Kissing 94G 05 - 480 Taverns Polska / Poland www.intenson.pl It is best to eat before: Batch number / Date of suitability / Country of origin can be found on the package. Store tightly closed packaging.    

Gluten-free muesli + Detox 200g MUSTARD OATED DETOX Oat muesli + detox belong to the category of muesli, which were created by combining oatmeal with fruit and grains. It is characterized by high fiber content, which supports the daily work of the digestive system. Muesli is also a source of protein. In combination with milk or yogurt, it is a delicious, nutritious meal.  Usage:  Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1410 kJ / 335 kcal Fat, including: - Saturated fatty acids 5.6 g 0.9 g Carbohydrates, including: - sugars 60 g 12 g roughage 11 g Protein 12 g salt 0.7 g Ingredients: oat flakes 69%, dried fruit 19% [raisins 10% (raisins 99.5%, sunflower oil 0.5%), dried white mulberry 6.9%, dried goji berries 1.7%, 0.5% freeze-dried apple], grains 7% [sunflower 3.4%, expanded amaranth 3.4%], apple fiber 5.1% Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame  and products containing sulfur dioxide, eggs, milk, celery. Country of origin: Poland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew www.intenson.pl Expiry date and batch number on the packaging. Store in tightly closed original container. Available in packages:200 g * depending on the batch (current nutritional value on the packaging)

200g minced flax (Linum flavum L.) Flax it is one of the longest-cultivated edible plants. Ground flax is obtained from a special variety of golden flax. It is an ideal addition to a daily, balanced diet. It is characterized by a high content of dietary fiber and protein. Method of Use: use as an additive for soups, sauces, cocktails, muesli, etc. Can be eaten as a paste: 1 tablespoon ground flax pour 3/4 cup of hot water. Wait a few minutes, stirring frequently, until you have a gruel consistency. It can be eaten up to 2-3 times a day with the addition of milk, fruit, juices, yoghurts, honey, and can also be sweetened or salted. Latest finding: higher fiber intake reduces risk of heart disease and cancer! A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams fiber Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.” Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann. Nutritional value in 100 g Energy value 1310 kJ / 312 kcal Fat, including: - saturated fatty acids 11 g 1.1 g Digestible carbohydrates, including: - sugars 2.6 g 2.3 g Fibre 42 g Protein 33 g (66%*) Salt 0,011 g * Reference consumption value for the average adult (8400 kJ / 2000 kcal)) Ingredients: 100% ground flax   Manufacturer: Intenson Europe SP. z O. O.                         Kissing 94 G                         05-480 Karczew                         Poland                         www.intenson.pl Best eaten before: Lot Number/ Date/ country of origin are given on the package. Store in the sealed original package. Net weight 200 g

Oat muesli + digestion  is a specially composed mixture of cereals (oat flakes) with dried fruits (cranberry, apple) and the addition of linseed, plantain psyllium and sunflower seeds. The product has a high content of dietary fiber, vitamin B2 and is a source of protein and potassium. The presence of oatmeal is an energy boost in the form of complex carbohydrates that should be incorporated into a full-fledged breakfast. The mix is ​​supplemented with dried fruits, giving the muesli a pleasant, fruity taste.     Usage: Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Yogurt dessert recipe with muesli and fruit: Pour muesli onto the bottom of the glass (approx. 0.5 cup). Layers lay natural yogurt and any thoroughly washed fruit. The dessert can be sweetened with xylitol or coconut sugar. Nutritional value in 100 g of product Energy value 1616 kJ / 385 kcal Fat, including: - Saturated fatty acids 12 g 2.0 g Carbohydrates, including: - sugars 52 g 22 g roughage 12 g Protein 12 g (24% *) salt 0.02 g Potassium 330 mg (17% *) Vitamin B2 4.7 mg (336% *) * Reference intake for an average adult (8400 kJ / 2000 kcal). Ingredients: 55% flakes oatmeal, 20% dried cranberries, 10% sunflower seeds, 7% psyllium, 4% freeze-dried apple cubes, 4% linseed Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery.     Manufacturer                             Intenson Europe Sp. z o. o.                                                Kissing 94 G                                                05-480 Karczew Best before: Lot number / Expiration date can be found on the packaging. Store in tightly closed container. Country of origin:  Poland Net weight:  200 g

Gluten-free Muesli + chia Gluten-free oatmeal + chia made from the combination of gluten-free oatmeal with dried fruit and chia seeds. Thanks to this, it is characterized by a high content of fiber, which supports the daily operation of the digestive system and is a source of protein that contributes to the growth and maintenance of muscle mass and healthy bones. In combination with milk or yogurt, it is an excellent, nutritious meal especially for Vegan and vegetarians. How to use: Apply as an addition to milk, yogurt, desserts or direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1470 KJ / 350 kcal Fat, including: - Saturated fatty acids 9.6 g 1.1 g Carbohydrates, including: - sugars 55 g 8.2 g Fiber 11 g Protein 13 g (15% *) Salt 0.8 g * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 73% gluten-free oatmeal; 13% Fruits: 9% dried dates in cubes (97% dates, 3% Rice flour), 4% dried pineapple, lyophilized raspberry; 5% chia; 5% Sunflower seeds, 4% linseed Country of origin: Poland Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05 - 480 Karczew www.intenson.pl

Inulin Inulin is an important prebiotic for our body and is characterized by a high content of digestive fiber. It is gently sweet in taste, it can be a substitute for sugar and fat to reduce the caloric value of the product while maintaining creamy consistency. How to use: Apply as a thickness of soups and sauces, addition to cake, bread, pancakes. How to use inulin? As a substitute for sugar - Inulina has a delicate sweet taste As a fat replacement - Inulin gives the creamy consistency thus reducing the calorific dishes 10 ways to use inulin: Add coffee and tea. Use for glazing meat because the inulin gives a delicious texture. Jump to breakfast, for example, as an addition to muesli. Add to your favorite smoothie. Use as thicken to sauces instead of cream. Sprinkle on a fruit salad. Add to drinks and cocktails. While baking partly replacement of prudents - you hold a crunchy shell. Use a vegetable glazing with a small addition of butter. Add to protein sheiks as thicken and sugar replacement. Nutritional value in 100 g of product * Energy value 840 kJ / 208 kcal Fat, including: - Saturated fatty acids 0 g 0 g Carbohydrates, including: - sugars 8 g 8 g Fiber 89 g Protein 0 g Salt 0 g   Ingredients: 100% Inulin from Chicory Country of origin**: Belgium Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05- 480 Karczew www.intenson.pl   It's best to eat before: the expiration date and part number given on the packaging Store in a closed package, in a dry place Available in packaging: 150 g, 1kg * depends on the batch number (the current nutritional value given on the packaging) ** depends on the party number (current country of origin given on the packaging)

Vital fiber - Mix of seed 250g A mixture of a high fiber content, which supports the daily operation of the digestive system, increasing the feeling of satiety. How to use: Ready for consumption after prior preparation. 2-3 teaspoons of pour a glass of juice or water, set aside for about 20 minutes, then drink. When consuming the product, drink large amounts of water - at least 2 L liquid per day. Take 2 times a day: in the morning and evening before a meal. Do not use with hypersensitivity to any of the ingredients in contraction and intestinal obstacles, abdominal pains of an unknown cause, naudicity, vomiting. Not intended for babies and young children. The latest discovery: greater fiber intake reduces the risk of heart and cancer disease! Research carried out at the University of Otago in New Zealand has shown a direct relationship between greater consumption of fiber and the risk reduction in the occurrence of heart disease, diabetes and colon cancer. Systematic conducted research for almost 40 years showed that in patients with diet rich in fiber compared to those who have eaten the least, the risk of death and diseases associated with coronary disease, infarction, type 2 diabetes and colon cancer fell by 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on the consumption of fiber. 25 grams of fiber The author of the study, Dr Andrew Reynolds is of the opinion that the results indicate the need to enable more fiber to the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber a day, but most of us consume less than 20 grams," explains Dr Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are breakthrough. "These research is important, because in the public there are still a few ambiguities in the matter of how to choose our meals and what effect our choices are on the risk of certain diseases. We all realized that fiber has a beneficial effect on our health, but now we have a hard evidence. " Breakthrough research The analysis included 58 clinical trials and 185 research from around the world, which treat on the fiber impact, full-value food and glycemic index. Professor Mann considers that these examination is unique because they analyzed a number of indicators and disease runs. Previous studies took into account only one factor and a small number of diseases. Research has shown that people who have increased the amount of fiber in the diet had lower body weight and cholesterol levels. "It turned out that the high-hour diet has a huge impact on the protection of the body against heart diseases, diabetes and cancer" - explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1053 kJ / 257 kcal Fat, including: - Saturated fatty acids 5.9 g <0.9 g Carbohydrates, including: - sugars 10 g 0.6 g Fiber 58 g Protein 12 g Salt <0.02 g Ingredients: 80% Seeds of Grandmother, 20% Soil Baby Egg Country of origin: Poland Producer: Intenson Europe Sp. z o. o. Całowanie 94g 05 - 480 Karczew www.intenson.pl Date of fitness for consumption and party number given on the packaging. Store in a sealed, original packaging. Available in packaging: 250 g, 1000 g ** Depending on the party (current nutritional value on the packaging)

Psyllium husk (Psyllium husk)) Psyllium husk is eaten together with meals or drinks. Added to meals in the form of scales thickens them, which is why it is a good addition to soups and sauces. Egg husks can be served as an addition to yogurt or milk, along with flakes and fruit. In a diet enriched with eggplant, it is necessary to take a large amount of fluid, at least 2 liters of fluid per day. Usage:  Product to be consumed after prior preparation: pour 1 tablespoon of the egg roll with a glass of warm water, set aside for approx. 20 minutes. Drink the brew so prepared. It can also be used to thicken dishes. When consuming the product, drink large amounts of water, at least 2 litres of liquid. Take twice a day-morning and evening. Can be mixed with babka płechnik in proportions babka ovowa 20%, babka płechnik 80%. Not intended for infants and young children. No. use in people who have previously had bowel surgery or have an anatomical anomaly, an intestinal obstruction. Latest finding: higher fiber intake reduces risk of heart disease and cancer! A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams fiber Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.” Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann. Nutritional value per 100 g of product** Energy value 733 kJ / 183 kcal Fat, including: - saturated fatty acids < 0.5 g < 0.1 g Carbohydrates, including: - sugars 0.9 g 0.6 g Fibre 86 g Protein 1.1 g Salt 0,05 g Ingredients: 100% psyllium husk Country of origin*: India Producer: INTENSON EUROPE SP. Z O. O.                   05-480 Karczew                                                Całowanie 94 G Expiry date and Lot number given on the package. Store in a tightly closed original package in a dry, shaded place. Protect from foreign smells.  Available in packs: 150 g * depending on batch (current country of origin on package) ** depending on the lot (current nutritional value on the packaging)

Chia Seeds of Salvia Spanish (Salvia Hispanica L) Chia, also known as Spanish sage, is a source of protein, has a high content of digestive fiber, omega-3 fatty acids and many minerals and vitamins. How to use: You can eat directly as an addition to salads, porridge, muesli, cocktails, boiled groats, potatoes, as a vegetable sprinkle. Ground seeds can be combined with flour, e.g. to bake the cakes and bread and for preparing soups and pancakes. Daily seed intake should not exceed 15 g (about 3 teaspoons). Spanish Semor Seeds can be used in bakery products in a maximum of 10%. Recipe for pudding from Chia seeds from Mango: Mix a glass of vegetable milk (eg almond) with 1 tablespoon of honey. Then pour into a bowl of 0.25 cups of chia seeds and pour a milk mix. Cover with foil and put on the fridge for the night. The next day, peel the mango, cut a stone and rewrite in a blender. Puree obtained put on the obtained pudding. Decorate dessert with favorite fruits. Dessert can be sucked by xylitol or coconut sugar. How to use Chia seeds? 10 ways 1. Chia seeds work perfectly as a substitute that in vegan recipes. "Egg" from Chia seeds in one simple pace! 1 tablespoon of chia seeds for 2.5 tablespoons of water. Due to their consistency, they are ideally suited to compete for soups and sauces. To do delicious and fast performed by Chia Pudding. Mixed with water with lemon as an energy booster. Added to your favorite smoothie to increase its nutritional value with valuable omega acids. Chia seeds can be made by low-calorie jam. To sprinkle muesli or salads. If you do not like CHIA seed consistency, you can measure them in a coffee grinder and such a powder to add to smoothie or cocktails. For all kinds of pastries, including bread. Chia seeds planted as a cress will turn off, and chia sprouts will diversify every salad or a sandwich. Nutritional value in 100 g of product ** Energy value 1864 KJ / 452 kcal Fat, including: - Saturated fatty acids - Single-synsaturated fatty acids - polyunsaturated fatty acids, including: - omega-3 acids 33 g 3.3 g 2.2 g 27 g 18 g (3000% *) Carbohydrates, including: - sugars 0.5 g <0.1 g Fiber 33 g Protein 23 g Salt 0.13 g Calcium 543 mg (68% *) Iron 7.72 mg (55% *) Magnesium 337 mg (90% *) Zinc 6.06 mg (61% *) Folic acid 49 μg (24% *) * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 100% Seeds of Salvia Spanish Country of origin*:Bolivia, Mexico, Argentina, Peru Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05- 480 Karczew www.intenson.pl   Date of fitness for consumption and party number given on the packaging. The product should be stored in the original, tightly closed packaging. Protect from strangers and sunlight. * depending on the party (current country of origin on the packaging) ** Depending on the party (current nutritional value on the packaging)