Diabetic Days

Erythritol is a natural low-calorie sweetener. Erythritol has a delicate sweet taste similar to sugar. It is used for baking and cooking, thus reducing the caloric content of the dishes. Prevents tooth decay. After ingestion is rapidly eliminated from the body. It can be used by diabetics. The advantage of this is that even consumed in large quantities does not have a laxative effect. Usage:It can be used for cooking, baking or sweetening. Please note that it is not as sweet as traditional sugar and reaches about 75% of its sweetness. Erythritol has 0 calories and is therefore ideally suited as a substitute for sugar on the ketogenic diet. Consuming foods containing erythritol instead of sugar helps in maintaining tooth mineralization. Only a healthy lifestyle and balanced diet ensures the proper functioning of the body. The recipe for low-calorie strawberry jam with Chia Ingredients: 0.5 kg of strawberries (can be frozen) 2 tablespoons of the seeds of chia 2 tablespoons erythritol ½ teaspoon lemon juice A method of preparing: Place strawberries in a small saucepan over medium heat. Cook, stirring occasionally for 10 minutes until the wilderness strawberry juice and soft. Crush strawberries using a spoon or blender. Add erythritol. Ścignij from heat, add chii and lemon juice and stir. Leave to cool. Add more chia seeds, if you want to have a thicker consistency of jam. Jam can also thicken in the freezer.   Erythritol - ideal alternative to sugar Erythritol is a sweetener that is produced in the natural fermentation of fruit, which in contrast to the popular sweetener makes it a healthy and safe alternative to sugar. It does not raise blood glucose levels The human body does not have enzymes that digest erythritol. It shall be absorbed into the bloodstream and then excreted unchanged. Thus it does not raise blood glucose levels and not affect insulin secretion. There is also no effect on cholesterol, or triglycerides. For the sake of such properties is an excellent alternative to sugar for diabetics or people struggling with metabolic ailments. It does not cause tooth decay Bacteria love all kinds of dental trays of sweets, because it gives them the necessary energy to reproduction, which leads to tooth decay. However, they are unable to digest erythritol, so it is not a medium for harmful bacteria. Some studies show a positive effect of erythritol on the condition of the oral cavity, reducing the amount of harmful bacteria. Do not irritate the digestive system Erythritol is immediately absorbed in the small intestine, and therefore does not irritate the digestive system, or does not cause diarrhea, dyspepsia or as other sweeteners. In this study, not detected any adverse effect, which means that erythritol is also safe for long-term use. Consuming foods containing erythritol instead of sugar helps in maintaining tooth mineralization. Only a healthy lifestyle and balanced diet ensures the proper functioning of the body. The nutritional value of 100 g * Energy value 0 kJ / kcal 0 Fat 0g Carbohydrates, including: - sugars - starch - polyols 99g 0g 0g 99g Protein 0g Salt 0 g Ingredients:100% erythritol Producer: INTENSON EUROPE SP. Z O.O 05 – 480 Karczew, Poland Całowanie 94 G www.intenson.pl expiration date for consumption and lot number listed on the package. Stored in its original sealed container. Protect from light.

Erythritol is a natural low-calorie sweetener. Erythritol has a delicate sweet taste similar to sugar. It is used for baking and cooking, thus reducing the caloric content of the dishes. Prevents tooth decay. After ingestion is rapidly eliminated from the body. It can be used by diabetics. The advantage of this is that even consumed in large quantities does not have a laxative effect. Usage:It can be used for cooking, baking or sweetening. Please note that it is not as sweet as traditional sugar and reaches about 75% of its sweetness. Erythritol has 0 calories and is therefore ideally suited as a substitute for sugar on the ketogenic diet. Consuming foods containing erythritol instead of sugar helps in maintaining tooth mineralization. Only a healthy lifestyle and balanced diet ensures the proper functioning of the body. The recipe for low-calorie strawberry jam with Chia Ingredients: 0.5 kg of strawberries (can be frozen) 2 tablespoons of the seeds of chia 2 tablespoons erythritol ½ teaspoon lemon juice A method of preparing: Place strawberries in a small saucepan over medium heat. Cook, stirring occasionally for 10 minutes until the wilderness strawberry juice and soft. Crush strawberries using a spoon or blender. Add erythritol. Ścignij from heat, add chii and lemon juice and stir. Leave to cool. Add more chia seeds, if you want to have a thicker consistency of jam. Jam can also thicken in the freezer.   Erythritol - ideal alternative to sugar Erythritol is a sweetener that is produced in the natural fermentation of fruit, which in contrast to the popular sweetener makes it a healthy and safe alternative to sugar. It does not raise blood glucose levels The human body does not have enzymes that digest erythritol. It shall be absorbed into the bloodstream and then excreted unchanged. Thus it does not raise blood glucose levels and not affect insulin secretion. There is also no effect on cholesterol, or triglycerides. For the sake of such properties is an excellent alternative to sugar for diabetics or people struggling with metabolic ailments. It does not cause tooth decay Bacteria love all kinds of dental trays of sweets, because it gives them the necessary energy to reproduction, which leads to tooth decay. However, they are unable to digest erythritol, so it is not a medium for harmful bacteria. Some studies show a positive effect of erythritol on the condition of the oral cavity, reducing the amount of harmful bacteria. Do not irritate the digestive system Erythritol is immediately absorbed in the small intestine, and therefore does not irritate the digestive system, or does not cause diarrhea, dyspepsia or as other sweeteners. In this study, not detected any adverse effect, which means that erythritol is also safe for long-term use. Consuming foods containing erythritol instead of sugar helps in maintaining tooth mineralization. Only a healthy lifestyle and balanced diet ensures the proper functioning of the body. The nutritional value of 100 g * Energy value 0 kJ / kcal 0 Fat 0g Carbohydrates, including: - sugars - starch - polyols 99g 0g 0g 99g Protein 0g Salt 0 g Ingredients:100% erythritol Producer: INTENSON EUROPE SP. z o.o. 05 - 480 Karczew, Poland Całowanie 94 G www.intenson.pl expiration date for consumption and lot number listed on the package. Stored in its original sealed container. Protect from light.

Xylitol What is xylitol? Xylitol - (also called Xylitol) it is a sweetening substance of plant origin. It has a look and sweets similar to ordinary sugar, but contains 40% less calories. Xylitol is a natural ingredient for many fruits and vegetables, such as yellow plums,Strawberries, raspberries, cauliflower, lettuce and spinach. Hence, he was always present in humanDiet. It is produced from the corn flask. It is a healthy alternative to white sugar, containing 40% less calories, can be used by diabetics. In addition, it has a very low glycemic index IG = 8, so it does not cause glucose levels and insulin concentrations in the blood. How to use: Xylitol It should be introduced into a diet gradually, starting fromSmall quantities. Apply as a substitute for white sugar. You must enter the dietGradually (starting from 1 teaspoon a day). Maximum consumption is recommended10 teaspoons a day. Ingestion in excessive amounts can cause effectlaxative. A delicious pancake based on almond flour Ingredients: 1 cup of almond flour 2 eggs ¼ cup of water 2 tablespoons of coconut oil 1 tablespoon of xylitol A method of preparing: Mix all ingredients together. Tip: If you want your pancake to contain a large amount of protein eat them with unsweetened almond or nutty butter. Replace maple syrup with low-calorie syrup from xylitol Recipe for xylitol syrup A method of preparing: Cook water and xylitol in proportion 1: 1 while stirring until the crystals do not dissolve (do not allow boiling). Card and store in a tightly closed jar.   Ingredients: 100% xylitol Country of origin: China Producer:  Intenson Europe Sp. z o. o. o. Całowanie 94g 05 - 480 Karczew www.intenson.pl expiration date For consumption and party number given on the packaging. Store in the original, tightly closed packaging. Protect from light. Available in packaging: 250g, 500g, 1000g

Xylitol What is xylitol? Xylitol - (also called Xylitol) it is a sweetening substance of plant origin. It has a look and sweets similar to ordinary sugar, but contains 40% less calories. Xylitol is a natural ingredient for many fruits and vegetables, such as yellow plums,Strawberries, raspberries, cauliflower, lettuce and spinach. Hence, he was always present in humanDiet. It is produced from the corn flask. It is a healthy alternative to white sugar, containing 40% less calories, can be used by diabetics. In addition, it has a very low glycemic index IG = 8, so it does not cause glucose levels and insulin concentrations in the blood. How to use: Xylitol It should be introduced into a diet gradually, starting fromSmall quantities. Apply as a substitute for white sugar. You must enter the dietGradually (starting from 1 teaspoon a day). Maximum consumption is recommended10 teaspoons a day. Ingestion in excessive amounts can cause effectlaxative. A delicious pancake based on almond flour Ingredients: 1 cup of almond flour 2 eggs ¼ cup of water 2 tablespoons of coconut oil 1 tablespoon of xylitol A method of preparing: Mix all ingredients together. Tip: If you want your pancake to contain a large amount of protein eat them with unsweetened almond or nutty butter. Replace maple syrup with low-calorie syrup from xylitol Recipe for xylitol syrup A method of preparing: Cook water and xylitol in proportion 1: 1 while stirring until the crystals do not dissolve (do not allow boiling). Card and store in a tightly closed jar.   Ingredients: 100% xylitol Country of origin: China Producer:  Intenson Europe Sp. z o. o. o. Całowanie 94g 05 - 480 KarczewPoland www.intenson.pl expiration date For consumption and party number given on the packaging. Store in the original, tightly closed packaging. Protect from light. Available in packaging: 250g, 500g, 1000g

Xylitol What is xylitol? Xylitol - (also called Xylitol) it is a sweetening substance of plant origin. It has a look and sweets similar to ordinary sugar, but contains 40% less calories. Xylitol is a natural ingredient for many fruits and vegetables, such as yellow plums,Strawberries, raspberries, cauliflower, lettuce and spinach. Hence, he was always present in humanDiet. It is produced from the corn flask. It is a healthy alternative to white sugar, containing 40% less calories, can be used by diabetics. In addition, it has a very low glycemic index IG = 8, so it does not cause glucose levels and insulin concentrations in the blood. How to use: Xylitol It should be introduced into a diet gradually, starting fromSmall quantities. Apply as a substitute for white sugar. You must enter the dietGradually (starting from 1 teaspoon a day). Maximum consumption is recommended10 teaspoons a day. Ingestion in excessive amounts can cause effectlaxative. A delicious pancake based on almond flour Ingredients: 1 cup of almond flour 2 eggs ¼ cup of water 2 tablespoons of coconut oil 1 tablespoon of xylitol A method of preparing: Mix all ingredients together. Tip: If you want your pancake to contain a large amount of protein eat them with unsweetened almond or nutty butter. Replace maple syrup with low-calorie syrup from xylitol Recipe for xylitol syrup A method of preparing: Cook water and xylitol in proportion 1: 1 while stirring until the crystals do not dissolve (do not allow boiling). Card and store in a tightly closed jar.   Ingredients: 100% xylitol Country of origin: China Producer:  Intenson Europe Sp. z o. o. Całowanie 94 G 05 - 480 Karczew www.intenson.pl expiration date For consumption and party number given on the packaging. Store in the original, tightly closed packaging. Protect from light. Available in packaging: 250g, 500g, 1000g

BIO coconut sugar 200g BIO coconut sugar has a slightly sweet taste, similar to the sweetness of brown sugar, with a subtle caramel aftertaste. Coconut sugar consists of ¾ of sucrose and the rest are glucose and fructose. The glycemic index of coconut sugar is relatively low and is 35, so it does not cause jumps in sugar levels and blood insulin levels. In addition, it has a high iron content. Usage: Use as brown sugar, as a sugar replacement for sweetening coffee, tea, and other hot and cold drinks, cocktails, desserts, baking and cooking, as well as decorative topping for dishes. Nutritional value in 100 g of product Energy value 1619 kJ / 387 kcal Fat, including: - Saturated fatty acids 0.2 g 0.1 g carbohydrates: - including sugars 96 g 90 g roughage 1 g Protein 0.6g salt 0.27g Iron 72 mg (514% *) * Reference intake for an average adult (8400 kJ / 2000 kcal) / Ingredients: 100% BIO coconut sugar Producer: Intenson Europe Sp. z o. o. Całowanie 94 G 05 - 480 Karczew Poland www.intenson.pl Best before: Lot number / Expiry date / Country of origin can be found on the packaging. Store in the original, tightly closed container in a cool, dark and dry place.

Inulin Inulin is an important prebiotic for our body and is characterized by a high content of digestive fiber. It is gently sweet in taste, it can be a substitute for sugar and fat to reduce the caloric value of the product while maintaining creamy consistency. How to use: Apply as a thickness of soups and sauces, addition to cake, bread, pancakes. How to use inulin? As a substitute for sugar - Inulina has a delicate sweet taste As a fat replacement - Inulin gives the creamy consistency thus reducing the calorific dishes 10 ways to use inulin: Add coffee and tea. Use for glazing meat because the inulin gives a delicious texture. Jump to breakfast, for example, as an addition to muesli. Add to your favorite smoothie. Use as thicken to sauces instead of cream. Sprinkle on a fruit salad. Add to drinks and cocktails. While baking partly replacement of prudents - you hold a crunchy shell. Use a vegetable glazing with a small addition of butter. Add to protein sheiks as thicken and sugar replacement. Nutritional value in 100 g of product * Energy value 840 kJ / 208 kcal Fat, including: - Saturated fatty acids 0 g 0 g Carbohydrates, including: - sugars 8 g 8 g Fiber 89 g Protein 0 g Salt 0 g   Ingredients: 100% Inulin from Chicory Country of origin**: Belgium Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05- 480 Karczew www.intenson.pl   It's best to eat before: the expiration date and part number given on the packaging Store in a closed package, in a dry place Available in packaging: 150 g, 1kg * depends on the batch number (the current nutritional value given on the packaging) ** depends on the party number (current country of origin given on the packaging)

Gluten-free Muesli + chia Gluten-free oatmeal + chia made from the combination of gluten-free oatmeal with dried fruit and chia seeds. Thanks to this, it is characterized by a high content of fiber, which supports the daily operation of the digestive system and is a source of protein that contributes to the growth and maintenance of muscle mass and healthy bones. In combination with milk or yogurt, it is an excellent, nutritious meal especially for Vegan and vegetarians. How to use: Apply as an addition to milk, yogurt, desserts or direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1470 KJ / 350 kcal Fat, including: - Saturated fatty acids 9.6 g 1.1 g Carbohydrates, including: - sugars 55 g 8.2 g Fiber 11 g Protein 13 g (15% *) Salt 0.8 g * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 73% gluten-free oatmeal; 13% Fruits: 9% dried dates in cubes (97% dates, 3% Rice flour), 4% dried pineapple, lyophilized raspberry; 5% chia; 5% Sunflower seeds, 4% linseed Country of origin: Poland Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05 - 480 Karczew www.intenson.pl

Gluten-free muesli + Detox 200g MUSTARD OATED DETOX Oat muesli + detox belong to the category of muesli, which were created by combining oatmeal with fruit and grains. It is characterized by high fiber content, which supports the daily work of the digestive system. Muesli is also a source of protein. In combination with milk or yogurt, it is a delicious, nutritious meal.  Usage:  Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1410 kJ / 335 kcal Fat, including: - Saturated fatty acids 5.6 g 0.9 g Carbohydrates, including: - sugars 60 g 12 g roughage 11 g Protein 12 g salt 0.7 g Ingredients: oat flakes 69%, dried fruit 19% [raisins 10% (raisins 99.5%, sunflower oil 0.5%), dried white mulberry 6.9%, dried goji berries 1.7%, 0.5% freeze-dried apple], grains 7% [sunflower 3.4%, expanded amaranth 3.4%], apple fiber 5.1% Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame  and products containing sulfur dioxide, eggs, milk, celery. Country of origin: Poland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew www.intenson.pl Expiry date and batch number on the packaging. Store in tightly closed original container. Available in packages:200 g * depending on the batch (current nutritional value on the packaging)

Oatmeal flakes gluten-free 400g Oatmeal can be used in many ways. Flakes are most often used to prepare popular, traditional porridge very often eaten in the morning. They have a high fiber content and are a source of protein. Usage: can be mixed with milk, kefir, buttermilk, yogurt. They can be used to thicken sauces and stews. They are added to some types of bread, cakes, cookies, diet bars and muesli. Porridge recipe: Heat 200 ml of milk with honey in a saucepan (can be replaced with sugar or xylitol), then add 4-5 tablespoons of cereal and cook for a while. You can add e.g. a grated apple, a handful of dried fruit, cinnamon. The latest discovery: increased fiber intake reduces the risk of heart disease and cancer! Research at the University of Otago in New Zealand has shown a direct relationship between increased fiber intake and reduced risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted for almost 40 years have shown that patients with a diet high in fiber compared to those who consumed the least, the risk of death and diseases associated with coronary heart disease, myocardial infarction, type 2 diabetes and colorectal cancer decreased by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams of fiber The study's author, Dr. Andrew Reynolds, believes the results point to the need to include more fiber in the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber daily, but most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are groundbreaking. "This research is important because there is still some confusion in the public mind about how to choose our meals and how our choices affect the risk of certain diseases. We were all aware that fiber has a beneficial effect on our health, but now we have hard evidence. " Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that deal with the effects of fiber, nutritious foods and the glycemic index. Professor Mann believes that this study is unique in that it analyzed a number of indicators and disease patterns. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased their dietary fiber had lower body weight and cholesterol levels. "It turned out that a high-fiber diet has a huge impact on the body's protection against heart disease, diabetes and cancer," explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1380 kJ / 327 kcal Fat, including: - Saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids 4.9 g 0.8 g 2.1 g 1.8 g Carbohydrates, including: - sugar - starch 62 g 1.2 g 58 g Dietary fiber 8.5 g Protein 14 g (17% *) salt 0.01 g * Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients:  100% gluten-free oat flakes Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing Sulphur dioxide, eggs, milk, celery. Country of origin*:  Ireland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew Best before date and batch number on the package. Store in tightly closed original container. Available in packages:  400 g * depending on the batch (current country of origin on the packaging) ** depending on the batch (current nutritional value on the packaging)