Xylitol
What is xylitol?
Xylitol - (also called Xylitol) it is a sweetening substance of plant origin. It has a look and sweets similar to ordinary sugar, but contains 40% less calories.
Xylitol is a natural ingredient for many fruits and vegetables, such as yellow plums,
Strawberries, raspberries, cauliflower, lettuce and spinach. Hence, he was always present in human
Diet.
It is produced from the corn flask. It is a healthy alternative to white sugar, containing 40% less calories, can be used by diabetics.
In addition, it has a very low glycemic index IG = 8, so it does not cause glucose levels and insulin concentrations in the blood.
How to use: Xylitol It should be introduced into a diet gradually, starting from
Small quantities. Apply as a substitute for white sugar. You must enter the diet
Gradually (starting from 1 teaspoon a day). Maximum consumption is recommended
10 teaspoons a day. Ingestion in excessive amounts can cause effect
laxative.
A delicious pancake based on almond flour
Ingredients:
1 cup of almond flour
2 eggs
¼ cup of water
2 tablespoons of coconut oil
1 tablespoon of xylitol
A method of preparing:
Mix all ingredients together.
Tip: If you want your pancake to contain a large amount of protein eat them with unsweetened almond or nutty butter.
Replace maple syrup with low-calorie syrup from xylitol
Recipe for xylitol syrup
A method of preparing:
- Cook water and xylitol in proportion 1: 1 while stirring until the crystals do not dissolve (do not allow boiling).
- Card and store in a tightly closed jar.
Ingredients: 100% xylitol
Country of origin: China
Producer:
Intenson Europe Sp. z o. o. o.
Całowanie 94g
05 - 480 Karczew
Poland
expiration date For consumption and party number given on the packaging.
Store in the original, tightly closed packaging. Protect from light.
Available in packaging: 250g, 500g, 1000g
| Producent: | Intenson |
|---|
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