Oatmeal (6)

Oatmeal flakes gluten-free 400g Oatmeal can be used in many ways. Flakes are most often used to prepare popular, traditional porridge very often eaten in the morning. They have a high fiber content and are a source of protein. Usage: can be mixed with milk, kefir, buttermilk, yogurt. They can be used to thicken sauces and stews. They are added to some types of bread, cakes, cookies, diet bars and muesli. Porridge recipe: Heat 200 ml of milk with honey in a saucepan (can be replaced with sugar or xylitol), then add 4-5 tablespoons of cereal and cook for a while. You can add e.g. a grated apple, a handful of dried fruit, cinnamon. The latest discovery: increased fiber intake reduces the risk of heart disease and cancer! Research at the University of Otago in New Zealand has shown a direct relationship between increased fiber intake and reduced risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted for almost 40 years have shown that patients with a diet high in fiber compared to those who consumed the least, the risk of death and diseases associated with coronary heart disease, myocardial infarction, type 2 diabetes and colorectal cancer decreased by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams of fiber The study's author, Dr. Andrew Reynolds, believes the results point to the need to include more fiber in the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber daily, but most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are groundbreaking. "This research is important because there is still some confusion in the public mind about how to choose our meals and how our choices affect the risk of certain diseases. We were all aware that fiber has a beneficial effect on our health, but now we have hard evidence. " Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that deal with the effects of fiber, nutritious foods and the glycemic index. Professor Mann believes that this study is unique in that it analyzed a number of indicators and disease patterns. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased their dietary fiber had lower body weight and cholesterol levels. "It turned out that a high-fiber diet has a huge impact on the body's protection against heart disease, diabetes and cancer," explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1380 kJ / 327 kcal Fat, including: - Saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids 4.9 g 0.8 g 2.1 g 1.8 g Carbohydrates, including: - sugar - starch 62 g 1.2 g 58 g Dietary fiber 8.5 g Protein 14 g (17% *) salt 0.01 g * Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients:  100% gluten-free oat flakes Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing Sulphur dioxide, eggs, milk, celery. Country of origin*:  Ireland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew Best before date and batch number on the package. Store in tightly closed original container. Available in packages:  400 g * depending on the batch (current country of origin on the packaging) ** depending on the batch (current nutritional value on the packaging)

Gluten-free muesli + Detox 200g MUSTARD OATED DETOX Oat muesli + detox belong to the category of muesli, which were created by combining oatmeal with fruit and grains. It is characterized by high fiber content, which supports the daily work of the digestive system. Muesli is also a source of protein. In combination with milk or yogurt, it is a delicious, nutritious meal.  Usage:  Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1410 kJ / 335 kcal Fat, including: - Saturated fatty acids 5.6 g 0.9 g Carbohydrates, including: - sugars 60 g 12 g roughage 11 g Protein 12 g salt 0.7 g Ingredients: oat flakes 69%, dried fruit 19% [raisins 10% (raisins 99.5%, sunflower oil 0.5%), dried white mulberry 6.9%, dried goji berries 1.7%, 0.5% freeze-dried apple], grains 7% [sunflower 3.4%, expanded amaranth 3.4%], apple fiber 5.1% Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame  and products containing sulfur dioxide, eggs, milk, celery. Country of origin: Poland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew www.intenson.pl Expiry date and batch number on the packaging. Store in tightly closed original container. Available in packages:200 g * depending on the batch (current nutritional value on the packaging)

Gluten-free Muesli + chia Gluten-free oatmeal + chia made from the combination of gluten-free oatmeal with dried fruit and chia seeds. Thanks to this, it is characterized by a high content of fiber, which supports the daily operation of the digestive system and is a source of protein that contributes to the growth and maintenance of muscle mass and healthy bones. In combination with milk or yogurt, it is an excellent, nutritious meal especially for Vegan and vegetarians. How to use: Apply as an addition to milk, yogurt, desserts or direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1470 KJ / 350 kcal Fat, including: - Saturated fatty acids 9.6 g 1.1 g Carbohydrates, including: - sugars 55 g 8.2 g Fiber 11 g Protein 13 g (15% *) Salt 0.8 g * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 73% gluten-free oatmeal; 13% Fruits: 9% dried dates in cubes (97% dates, 3% Rice flour), 4% dried pineapple, lyophilized raspberry; 5% chia; 5% Sunflower seeds, 4% linseed Country of origin: Poland Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05 - 480 Karczew www.intenson.pl

Oat muesli + digestion  is a specially composed mixture of cereals (oat flakes) with dried fruits (cranberry, apple) and the addition of linseed, plantain psyllium and sunflower seeds. The product has a high content of dietary fiber, vitamin B2 and is a source of protein and potassium. The presence of oatmeal is an energy boost in the form of complex carbohydrates that should be incorporated into a full-fledged breakfast. The mix is ​​supplemented with dried fruits, giving the muesli a pleasant, fruity taste.     Usage: Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Yogurt dessert recipe with muesli and fruit: Pour muesli onto the bottom of the glass (approx. 0.5 cup). Layers lay natural yogurt and any thoroughly washed fruit. The dessert can be sweetened with xylitol or coconut sugar. Nutritional value in 100 g of product Energy value 1616 kJ / 385 kcal Fat, including: - Saturated fatty acids 12 g 2.0 g Carbohydrates, including: - sugars 52 g 22 g roughage 12 g Protein 12 g (24% *) salt 0.02 g Potassium 330 mg (17% *) Vitamin B2 4.7 mg (336% *) * Reference intake for an average adult (8400 kJ / 2000 kcal). Ingredients: 55% flakes oatmeal, 20% dried cranberries, 10% sunflower seeds, 7% psyllium, 4% freeze-dried apple cubes, 4% linseed Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery.     Manufacturer                             Intenson Europe Sp. z o. o.                                                Kissing 94 G                                                05-480 Karczew Best before: Lot number / Expiration date can be found on the packaging. Store in tightly closed container. Country of origin:  Poland Net weight:  200 g

Method of use: You can mix with milk, kefir, butterfly, yogurt. They can be used for compacting sauces, soups and goules. They are added to some types of bread, cookies, cookies, dietary bars and muesli. Ingredients: 100% instant oat flakes

Muesli with pieces of chocolate and banana Ingredients:oatmeal 67.3%, raisins 9.0% (raisins, sunflower oil), sweetener: erythritol, sunflower seeds, amaranthus expanded, chocolate pieces 3.9% [sugar, cocoa pulp, low-fat cocoa powder, milk fat, emulsifier: Soybean lecithin, natural aroma vanilla], dried banana 2%, low-fat cocoa powder 1.5%, natural chocolate aroma. Without GMO. The product may contain nuts (hazelnuts, almonds), milk (including lactose), soybeans. Storage:Store at a temperature of 5 ° C to 25 ° C in humidity not higher than 75%. How to use:Apply as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack, contains natural sugars. Producer: Intenson Europe Sp. z o.o. Całowanie 94g 05-480 Karczew Poland Net weight 200g