Erythritol is a natural low-calorie sweetener. Erythritol has a delicate sweet taste similar to sugar. It is used for baking and cooking, thus reducing the caloric content of the dishes. Prevents tooth decay. After ingestion is rapidly eliminated from the body. It can be used by diabetics. The advantage of this is that even consumed in large quantities does not have a laxative effect.
Usage:It can be used for cooking, baking or sweetening. Please note that it is not as sweet as traditional sugar and reaches about 75% of its sweetness.
Erythritol has 0 calories and is therefore ideally suited as a substitute for sugar on the ketogenic diet.
Consuming foods containing erythritol instead of sugar helps in maintaining tooth mineralization. Only a healthy lifestyle and balanced diet ensures the proper functioning of the body.
The recipe for low-calorie strawberry jam with Chia
Ingredients:
- 0.5 kg of strawberries (can be frozen)
- 2 tablespoons of the seeds of chia
- 2 tablespoons erythritol
- ½ teaspoon lemon juice
A method of preparing:
- Place strawberries in a small saucepan over medium heat. Cook, stirring occasionally for 10 minutes until the wilderness strawberry juice and soft.
- Crush strawberries using a spoon or blender.
- Add erythritol.
- Ścignij from heat, add chii and lemon juice and stir. Leave to cool.
- Add more chia seeds, if you want to have a thicker consistency of jam. Jam can also thicken in the freezer.
Erythritol - ideal alternative to sugar
Erythritol is a sweetener that is produced in the natural fermentation of fruit, which in contrast to the popular sweetener makes it a healthy and safe alternative to sugar.
It does not raise blood glucose levels
The human body does not have enzymes that digest erythritol. It shall be absorbed into the bloodstream and then excreted unchanged. Thus it does not raise blood glucose levels and not affect insulin secretion. There is also no effect on cholesterol, or triglycerides. For the sake of such properties is an excellent alternative to sugar for diabetics or people struggling with metabolic ailments.
It does not cause tooth decay
Bacteria love all kinds of dental trays of sweets, because it gives them the necessary energy to reproduction, which leads to tooth decay. However, they are unable to digest erythritol, so it is not a medium for harmful bacteria. Some studies show a positive effect of erythritol on the condition of the oral cavity, reducing the amount of harmful bacteria.
Do not irritate the digestive system
Erythritol is immediately absorbed in the small intestine, and therefore does not irritate the digestive system, or does not cause diarrhea, dyspepsia or as other sweeteners. In this study, not detected any adverse effect, which means that erythritol is also safe for long-term use.
Consuming foods containing erythritol instead of sugar helps in maintaining tooth mineralization. Only a healthy lifestyle and balanced diet ensures the proper functioning of the body.
The nutritional value of 100 g *
| Energy value |
0 kJ / kcal 0 |
| Fat |
0g |
|
Carbohydrates, including:
- sugars
- starch
- polyols
|
99g
0g
0g
99g
|
| Protein |
0g |
| Salt |
0 g |
Ingredients:100% erythritol
Producer:
INTENSON EUROPE SP. Z O.O
05 – 480 Karczew, Poland
Całowanie 94 G
www.intenson.pl
expiration date for consumption and lot number listed on the package.
Stored in its original sealed container. Protect from light.
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