VAT 5%

BIO COCONUT OIL VIRGIN 900 ml Cold pressed (unrefined) Ecological unrefined coconut oil has a pleasant coconut aroma. Coconut oil is solid up to approximately 25°C and liquid above this temperature. Its state of matter does not affect the taste or quality of the product. ·        Our oil originates from traditionally harvested plantations. ·        It is pressed directly after harvest at sterile and modern, BRC- and IFS-certified plants in the Philippines or Sri Lanka. ·        Oil parameters are constantly monitored in order to avoid non-authenticity and exclude poor quality. ·        The oil is bottled with utmost care at our plant, following IFS quality procedures. ·        We use the local supplier services.   Ingredients: 100% BIO virgin coconut oil Use: for baking and cooking. Perfect substitute for animal fats, such as butter. Coconut oil – why organic is best The word “virgin” connotates positively with oils, but an organic product will be much more beneficial to our health. And the difference is not in the small details at all! Read why organic oil is better than virgin oil without this label. Taste, but most importantly, quality! One of the biggest differences between organic and normal virgin oil lies in the pressing process. Organic oil is pressed directly from a fresh coconut. This is the healthiest coconut, as it contains many vitamins and micronutrients. It is worth remembering that the fresher the coconut, the strongest its properties. A large portion of virgin (non-organic) oils is pressed from shreds, which not only changes the taste (the oil is “bland”, tastes like soapsuds instead of a coconut), but more importantly, significantly affects quality. Non-certified oil is usually made from old coconuts which are dried and preserved, so they can be transported to Europe. This results in oxidized which contains preservatives and contaminants accumulated during transport. Origin matters! Not only the part of the coconut the oil is made from is important. It is a good idea to check the country of origin on the oil label in order to be a conscious consumer and not contribute to tropical forest clearing, among other things. The best choice would be a country where coconuts constitute an integral part of the natural environment and are grown on sustainable plantations, such as those in the Philippines, which offer the highest quality. Of course, only those with organic and other certificates which guarantee quality, e.g. IFS-certified production plants. The coconut drying method is important as well. The traditional ones are the most beneficial, as compared to fire-dried coconuts, sun-dried ones are completely safe and contain no tarry substance contaminants e.g. PAHs. Consider this information the next time you buy coconut oil and remember that the details are often key to making choices that are healthy and beneficial for our bodies. Nutritional value per 100 g of product Energy value 3704 kJ / 885 kcal Fat, of which: - saturates 100 g 94 g Carbohydrates - of which sugars 0 g 0 g Protein 0 g Salt 0 g Store at room temperature in a dry and dark place, in a tightly closed container. After opening, store refrigerated and use within 3 months. Net volume 900 mL Manufacturer: INTENSON S.A. Całowanie 94g 05-480 Karczew www.intenson.pl

Oatmeal flakes gluten-free 400g Oatmeal can be used in many ways. Flakes are most often used to prepare popular, traditional porridge very often eaten in the morning. They have a high fiber content and are a source of protein. Usage: can be mixed with milk, kefir, buttermilk, yogurt. They can be used to thicken sauces and stews. They are added to some types of bread, cakes, cookies, diet bars and muesli. Porridge recipe: Heat 200 ml of milk with honey in a saucepan (can be replaced with sugar or xylitol), then add 4-5 tablespoons of cereal and cook for a while. You can add e.g. a grated apple, a handful of dried fruit, cinnamon. The latest discovery: increased fiber intake reduces the risk of heart disease and cancer! Research at the University of Otago in New Zealand has shown a direct relationship between increased fiber intake and reduced risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted for almost 40 years have shown that patients with a diet high in fiber compared to those who consumed the least, the risk of death and diseases associated with coronary heart disease, myocardial infarction, type 2 diabetes and colorectal cancer decreased by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams of fiber The study's author, Dr. Andrew Reynolds, believes the results point to the need to include more fiber in the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber daily, but most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are groundbreaking. "This research is important because there is still some confusion in the public mind about how to choose our meals and how our choices affect the risk of certain diseases. We were all aware that fiber has a beneficial effect on our health, but now we have hard evidence. " Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that deal with the effects of fiber, nutritious foods and the glycemic index. Professor Mann believes that this study is unique in that it analyzed a number of indicators and disease patterns. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased their dietary fiber had lower body weight and cholesterol levels. "It turned out that a high-fiber diet has a huge impact on the body's protection against heart disease, diabetes and cancer," explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1380 kJ / 327 kcal Fat, including: - Saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids 4.9 g 0.8 g 2.1 g 1.8 g Carbohydrates, including: - sugar - starch 62 g 1.2 g 58 g Dietary fiber 8.5 g Protein 14 g (17% *) salt 0.01 g * Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients:  100% gluten-free oat flakes Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing Sulphur dioxide, eggs, milk, celery. Country of origin*:  Ireland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew Best before date and batch number on the package. Store in tightly closed original container. Available in packages:  400 g * depending on the batch (current country of origin on the packaging) ** depending on the batch (current nutritional value on the packaging)

Tapioca balls 150g Tapioca  is a very tasty extract obtained from cassava - the exotic plant that is the basis of the diet in South America. It provides the body with energy in the form of carbohydrates, does not contain fat and salt. It is easily digestible, does not contain gluten, so it is especially recommended for people with intolerance to this allergen. Tapioca can be used as an addition to soups, sauces and because of its unique shape, in the form of small pearls to decorate desserts. It is also a characteristic addition to the so-called Bubble tea. Usage: Boil 1.2 L of water, add 1 cup of tapioca beads and cook for about 40 minutes, stirring until the pearls become transparent. Value nutritional w 100 g product / Nutritional value per 100g of the product Energy value / Energy 1 498 kJ / 358 kcal Tłuszcz, w tym / Fat, of which - saturated fatty acids / saturates 0.02 g 0.0 g Węglowodany, w tym / Carbohydrate, of which - sugars / surags 89 g 15 g Protein / Protein 0.2 g Sól / Salt 0h Ingredients: 100% tapioca pearls   Manufacturer: Intenson Europe Sp. z o. o. Kissing 94G 05-480 Karczew Polska / Poland www.intenson.pl Best before: Lot number / Date / Country of origin are on the package. Store in tightly closed container.    

Inulin Inulin is an important prebiotic for our body and is characterized by a high content of digestive fiber. It is gently sweet in taste, it can be a substitute for sugar and fat to reduce the caloric value of the product while maintaining creamy consistency. How to use: Apply as a thickness of soups and sauces, addition to cake, bread, pancakes. How to use inulin? As a substitute for sugar - Inulina has a delicate sweet taste As a fat replacement - Inulin gives the creamy consistency thus reducing the calorific dishes 10 ways to use inulin: Add coffee and tea. Use for glazing meat because the inulin gives a delicious texture. Jump to breakfast, for example, as an addition to muesli. Add to your favorite smoothie. Use as thicken to sauces instead of cream. Sprinkle on a fruit salad. Add to drinks and cocktails. While baking partly replacement of prudents - you hold a crunchy shell. Use a vegetable glazing with a small addition of butter. Add to protein sheiks as thicken and sugar replacement. Nutritional value in 100 g of product * Energy value 840 kJ / 208 kcal Fat, including: - Saturated fatty acids 0 g 0 g Carbohydrates, including: - sugars 8 g 8 g Fiber 89 g Protein 0 g Salt 0 g   Ingredients: 100% Inulin from Chicory Country of origin**: Belgium Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05- 480 Karczew www.intenson.pl   It's best to eat before: the expiration date and part number given on the packaging Store in a closed package, in a dry place Available in packaging: 150 g, 1kg * depends on the batch number (the current nutritional value given on the packaging) ** depends on the party number (current country of origin given on the packaging)

200g minced flax (Linum flavum L.) Flax it is one of the longest-cultivated edible plants. Ground flax is obtained from a special variety of golden flax. It is an ideal addition to a daily, balanced diet. It is characterized by a high content of dietary fiber and protein. Method of Use: use as an additive for soups, sauces, cocktails, muesli, etc. Can be eaten as a paste: 1 tablespoon ground flax pour 3/4 cup of hot water. Wait a few minutes, stirring frequently, until you have a gruel consistency. It can be eaten up to 2-3 times a day with the addition of milk, fruit, juices, yoghurts, honey, and can also be sweetened or salted. Latest finding: higher fiber intake reduces risk of heart disease and cancer! A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams fiber Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.” Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann. Nutritional value in 100 g Energy value 1310 kJ / 312 kcal Fat, including: - saturated fatty acids 11 g 1.1 g Digestible carbohydrates, including: - sugars 2.6 g 2.3 g Fibre 42 g Protein 33 g (66%*) Salt 0,011 g * Reference consumption value for the average adult (8400 kJ / 2000 kcal)) Ingredients: 100% ground flax   Manufacturer: Intenson Europe SP. z O. O.                         Kissing 94 G                         05-480 Karczew                         Poland                         www.intenson.pl Best eaten before: Lot Number/ Date/ country of origin are given on the package. Store in the sealed original package. Net weight 200 g

GROUND GUARANA 100 g It has strong stimulant properties due to the high caffeine content (approx. 2.5 g / 100g). You can drink in combination with drinks, juices, cocktails. People with hypertension should not use it because it raises blood pressure. Usage: 1 teaspoon per glass of drink (proportion should be increased or decreased depending on caffeine resistance and body weight) Nutritional value in 100 g of product Energy value / Energy 1292 kJ / 308 kcal Fat, including: / Fat, of which -Saturated fatty acids/ Saturates 12 g 0.3 g Carbohydrates / carbohydrate - including sugars / of which sugars 41 g 2.5 g Fiber / Fiber 17 g Protein / protein 14 g Salt / Salt 0.02 g * Reference intake for an average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8,400 kJ / 2,000 kcal). Ingredients: 100% ground guarana Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery.   Manufacturer INTENSON EUROPE SP. Z O.O. Kissing 94 G 05 - 480 Karczew www.intenson.pl     Net weight 200g  

Psyllium husk (Psyllium husk)) Psyllium husk is eaten together with meals or drinks. Added to meals in the form of scales thickens them, which is why it is a good addition to soups and sauces. Egg husks can be served as an addition to yogurt or milk, along with flakes and fruit. In a diet enriched with eggplant, it is necessary to take a large amount of fluid, at least 2 liters of fluid per day. Usage:  Product to be consumed after prior preparation: pour 1 tablespoon of the egg roll with a glass of warm water, set aside for approx. 20 minutes. Drink the brew so prepared. It can also be used to thicken dishes. When consuming the product, drink large amounts of water, at least 2 litres of liquid. Take twice a day-morning and evening. Can be mixed with babka płechnik in proportions babka ovowa 20%, babka płechnik 80%. Not intended for infants and young children. No. use in people who have previously had bowel surgery or have an anatomical anomaly, an intestinal obstruction. Latest finding: higher fiber intake reduces risk of heart disease and cancer! A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams fiber Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.” Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann. Nutritional value per 100 g of product** Energy value 733 kJ / 183 kcal Fat, including: - saturated fatty acids < 0.5 g < 0.1 g Carbohydrates, including: - sugars 0.9 g 0.6 g Fibre 86 g Protein 1.1 g Salt 0,05 g Ingredients: 100% psyllium husk Country of origin*: India Producer: INTENSON EUROPE SP. Z O. O.                   05-480 Karczew                                                Całowanie 94 G Expiry date and Lot number given on the package. Store in a tightly closed original package in a dry, shaded place. Protect from foreign smells.  Available in packs: 150 g * depending on batch (current country of origin on package) ** depending on the lot (current nutritional value on the packaging)

Plantago ovata - seeds(Plantago psyllium) Psyllium seed in contact with water coincide with mucus, and form a gel masses defaulting to facilitate sliding in the intestine, which is useful especially during periodic constipation. Further characterized by a high content of fiber, which helps the intestines and increases the feeling of satiety, and a high protein content, which helps to maintain healthy bones. How to use: The product is ready for consumption after preparation: 2-3 teaspoons Psyllium pour a glass of juice or water and let stand for approx. 20 minutes, then drink. Grandmother may be mixed with egg-shaped in the proportions of 80% psyllium grandmother, plantain ovata 20%. Take 2 times a day: in the morning and evening. When you consume the product, you should drink plenty of water, at least 2l of fluid a day. Not intended for infants and young children. Do not use the grandmother of hypersensitivity to psyllium, a spastic or intestinal obstruction, abdominal pain of unknown cause, nausea, vomiting. The latest discovery: higher intake of fiber reduces the risk of heart disease and cancer! Research conducted at the University of Otago, New Zealand have shown a direct relationship between fiber intake and a greater reduction in the risk of heart disease, diabetes, and cancer of the colon. Systematic studies conducted for almost 40 years have shown that patients with a diet rich in fiber compared with those who ate the least fiber, the risk of death and disease associated with coronary heart disease, myocardial infarction, type 2 diabetes and colon cancer has dropped by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations regarding fiber intake. 25 grams of fiber Author of the study, Dr. Andrew Reynolds believes that the results point to the need to incorporate more fiber into your diet. "Our study showed that we should consume at least 25 to 29 grams of fiber a day, but most of us consume less than 20 grams," - explains Dr. Reynolds. Study co-author, Professor Jim Mann confirms that the test results are groundbreaking. "These studies are important because public opinion is still some ambiguity as to how to choose our meals and the impact our choices have on the risk of certain diseases. We were all aware that fiber has beneficial effects on our health, but now we have the hard evidence. " groundbreaking research The analysis included 58 trials and 185 studies from around the world that deal with the impact of fiber, nutritious food and the glycemic index. Professor Mann believes that this study is unique because it analyzed a number of indicators and runs diseases. Previous studies take into account only one factor and a small number of diseases. Research has shown that individuals who have increased the amount of fiber in the diet had a lower body weight and cholesterol levels. "We found that high-fiber diet has a huge impact on the protection of the body against heart disease, diabetes and cancer" - explains Professor Mann. The nutritional value of 100 grams ** Energy value 1133 kJ / 275 kcal Fat, including: - essential fatty acids 7.3 g 1.0 g Carbohydrates, including: - sugars 13 g <0.6 g Fiber 51 g Protein 14 g (21% *) Salt <0.01 g * Reference intake of an average adult (8400 kJ / 2000 kcal) Ingredients: 100% plantago ovata seeds Country of origin*:Poland Producer: Intenson Europe Sp.z o.o.05 - 480 KarczewCałowanie 94 g www.intenson.pl Expiry date and lot number listed on the package. Store in a tightly closed original container. Available in packaging:200 g, 1,000 g * depending on the party (current country of origin on the packaging) ** Depending on the party (current nutritional value on the packaging)

COCONUT OIL (Refined, odorless) Skewładniki100% coconut oil, refined odorless Wayaboutb ulife: It can be used in the process of baking, perfect for frying at high temperatures and spreads in place of butter. Recipe for LARD VEGETARIAN 1 small onions, sliced, chopped garlic cloves 3, ¼ cup oil, coconut oil ⅓ cup 1 grated apple, ¼ cup chopped walnuts (optional) ½ teaspoon salt 1 tablespoon chia seed (optional). Fry onion and garlic in oil. Add the remaining ingredients. When coconut oil is melted, stir, remove from heat. Pour into a container, cool. The nutritional value of the product in 100 ml of Value Energy / Energy 3426 kJ / 833 kcal Fat, including: / Fat, of Which: - saturates / Saturates - unsaturates / mono-unsaturates - polyunsaturates / polyunsaturates 93 g 84 g 6.4 g 1.9 g Carbohydrates including: Carbohydrate, of Which: - sugars / Sugars 0 g 0 g Protein / protein 0 g Salt / salt 0 g Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05-480 Karczew www.intenson.pl Best before: The batch number / date of minimum durability / Country of origin located on the lid. Store at room temperature in a dry and dark place in an airtight container. Coconut oil is solid at a temperature of 25 ° C, above which changes state for the liquid. Multiple phase changes do not affect the nutritional value and quality of the oil.

Cistus - dried 100g The plant has a pleasant resinous smell. Tea with purge has been known for centuries. It tastes great with the addition of honey and/or lemon juice. Purse contains polyphenols, that is, natural antioxidant substances. How to use: Tea from the purge can be prepared by pouring boiling water 1 a chirping spoonful of herbs and brewing it for 5-10 minutes. Infusion of purge can be prepared by pouring a handful of purgatory (about 10 g) of water. The mixture should be brought to a boil, then cook over low heat for about 10 000 years. 5 minutes.  Components: 100% cistus Manufacturer Intenson Europe Sp. z o.o. Całowanie 94G 05 - 480 Karczew Poland www.intenson.pl It is best to eat before: Batch number / Date of suitability / Country of origin can be found on the package. Store in a sealed package. Net weight 200g

Dried Goji berries  Goji berries are a tasty snack coming from China. They can be a supplement to beverages and various meals, such as soups, rice or vegetable dishes. Dried fruits are a wonderful addition for cookies and cereal bars and muesli. How to use: consume directly or as an addition to dishes. It is recommended that you do not exceed about 70 pieces per day for an adult, for children under 10 years of age, approx. 35 pieces a day. Nutritional value in 100 g of product / NUTRITIONAL VALUE PER 100 G OF THE Product Energy value / Energy 1460 kJ / 349 kcal Fat, including: / Fat, of WHICH: - Saturated fatty acids / saturates 0.4 g 0 g Carbohydrates, including: / Carbohydrate, of WHICH: - sugars / sugar 77 g 46 g Fine / Fiber 13 g Protein / Protein 14 g (28% *) Salt / Salt 0.7 g Vitamin C / Vitamin C 48 mg (60% *) Calcium / Calcium 190 mg (23% *) Iron / Irron 6.8 mg (49% *) * Reference intake value for an average adult person (8400 KJ / 2000 kcal) / Reference Intake of an Average Adults (8400 KJ / 2000 kcal) Ingredients: 100% dried Goji berries Producer Intenson Europe Sp. z o. o. o. Kissing 94g 05-480 Karczew Poland  www.intenson.pl Best before: Party number / Suitability date / country of origin can be found on the packaging. Store in a sealed package. Protect from sunlight. Net weight 250g

OIL-DRINKING MORING - POWDER 150g Oil-bearing moringa is one of the most useful and widely used plants on Earth. This plant is called the "miracle tree" in many places around the world, because every part of it is useful. This fast-growing summer green plant is grown as a useful and decorative plant. It ripens on almost any type of soil. Moringa tea with honey Ingredients: 1 teaspoon moringa leaves (blended or crushed) 1 cup hot water honey A method of preparing: Put the morniga leaves into a glass, pour hot water and wait 3-5 minutes until it changes color. Add honey to taste. Tea with moringa can be served hot as well as cold.   Usage: 1 teaspoon (approx. 5g) mix with water, juice or yogurt, apply to muesli, porridge or salads Ingredients: 100% powdered dried Moringa leaves Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery. Country of origin: Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05-480 Karczew www.intenson.pl   Best before: Expiry date and batch number printed on the packaging. Store in the original tightly closed container in a dry and cool place. Protect from light. Net weight 150g  

Gluten-free muesli + Detox 200g MUSTARD OATED DETOX Oat muesli + detox belong to the category of muesli, which were created by combining oatmeal with fruit and grains. It is characterized by high fiber content, which supports the daily work of the digestive system. Muesli is also a source of protein. In combination with milk or yogurt, it is a delicious, nutritious meal.  Usage:  Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1410 kJ / 335 kcal Fat, including: - Saturated fatty acids 5.6 g 0.9 g Carbohydrates, including: - sugars 60 g 12 g roughage 11 g Protein 12 g salt 0.7 g Ingredients: oat flakes 69%, dried fruit 19% [raisins 10% (raisins 99.5%, sunflower oil 0.5%), dried white mulberry 6.9%, dried goji berries 1.7%, 0.5% freeze-dried apple], grains 7% [sunflower 3.4%, expanded amaranth 3.4%], apple fiber 5.1% Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame  and products containing sulfur dioxide, eggs, milk, celery. Country of origin: Poland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew www.intenson.pl Expiry date and batch number on the packaging. Store in tightly closed original container. Available in packages:200 g * depending on the batch (current nutritional value on the packaging)

YOUNG BARLEY ground dried grass 100g (Hordeum vulgare L.) Young barley has valuable properties. Its ingredients have antioxidant effects on the body, neutralize free radicals, accelerate cell regeneration. It is rich in essential exogenous amino acids that the human body cannot produce on its own. Usage: Mix 1-2 teaspoons of young barley powder in 200 ml of water or fruit juice. It is best to drink 20 minutes before eating. You can also add to yogurt or muesli. It is recommended to drink 2 glasses a day. Not recommended for infants and young children. Nutritional value in 100g of product Energy value / Energy 1143 kJ / 275 kcal Tłuszcz / Fat - incl. fatty acids saturate / of which saturates 3.2 g 0.7 g Węglowodany / Carbohydrate - w tym cukry / of which sugars 16 g 11 g Błonnik / Fiber 44 g Protein / Protein 24 g (48% *) Sól / Salt 0.3 g * Reference intake for an average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8,400 kJ / 2,000 kcal). Ingredients: 100% dried ground grass of young barley Manufacturer Intenson Europe Sp. z o. o. Całowanie 94G 05-480 Karczew Poland www.intenson.pl Best before: Lot number / Expiration date / Country of origin are on the package. Store in a dry and dark place. net weight: 100g