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Plantago ovata - seeds(Plantago psyllium) Psyllium seed in contact with water coincide with mucus, and form a gel masses defaulting to facilitate sliding in the intestine, which is useful especially during periodic constipation. Further characterized by a high content of fiber, which helps the intestines and increases the feeling of satiety, and a high protein content, which helps to maintain healthy bones. How to use: The product is ready for consumption after preparation: 2-3 teaspoons Psyllium pour a glass of juice or water and let stand for approx. 20 minutes, then drink. Grandmother may be mixed with egg-shaped in the proportions of 80% psyllium grandmother, plantain ovata 20%. Take 2 times a day: in the morning and evening. When you consume the product, you should drink plenty of water, at least 2l of fluid a day. Not intended for infants and young children. Do not use the grandmother of hypersensitivity to psyllium, a spastic or intestinal obstruction, abdominal pain of unknown cause, nausea, vomiting. The latest discovery: higher intake of fiber reduces the risk of heart disease and cancer! Research conducted at the University of Otago, New Zealand have shown a direct relationship between fiber intake and a greater reduction in the risk of heart disease, diabetes, and cancer of the colon. Systematic studies conducted for almost 40 years have shown that patients with a diet rich in fiber compared with those who ate the least fiber, the risk of death and disease associated with coronary heart disease, myocardial infarction, type 2 diabetes and colon cancer has dropped by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations regarding fiber intake. 25 grams of fiber Author of the study, Dr. Andrew Reynolds believes that the results point to the need to incorporate more fiber into your diet. "Our study showed that we should consume at least 25 to 29 grams of fiber a day, but most of us consume less than 20 grams," - explains Dr. Reynolds. Study co-author, Professor Jim Mann confirms that the test results are groundbreaking. "These studies are important because public opinion is still some ambiguity as to how to choose our meals and the impact our choices have on the risk of certain diseases. We were all aware that fiber has beneficial effects on our health, but now we have the hard evidence. " groundbreaking research The analysis included 58 trials and 185 studies from around the world that deal with the impact of fiber, nutritious food and the glycemic index. Professor Mann believes that this study is unique because it analyzed a number of indicators and runs diseases. Previous studies take into account only one factor and a small number of diseases. Research has shown that individuals who have increased the amount of fiber in the diet had a lower body weight and cholesterol levels. "We found that high-fiber diet has a huge impact on the protection of the body against heart disease, diabetes and cancer" - explains Professor Mann. The nutritional value of 100 grams ** Energy value 1133 kJ / 275 kcal Fat, including: - essential fatty acids 7.3 g 1.0 g Carbohydrates, including: - sugars 13 g <0.6 g Fiber 51 g Protein 14 g (21% *) Salt <0.01 g * Reference intake of an average adult (8400 kJ / 2000 kcal) Ingredients: 100% plantago ovata seeds Country of origin*:Poland Producer: Intenson Europe Sp.z o.o.05 - 480 KarczewCałowanie 94 g www.intenson.pl Expiry date and lot number listed on the package. Store in a tightly closed original container. Available in packaging:200 g, 1,000 g * depending on the party (current country of origin on the packaging) ** Depending on the party (current nutritional value on the packaging)

Gluten-free Muesli + chia Gluten-free oatmeal + chia made from the combination of gluten-free oatmeal with dried fruit and chia seeds. Thanks to this, it is characterized by a high content of fiber, which supports the daily operation of the digestive system and is a source of protein that contributes to the growth and maintenance of muscle mass and healthy bones. In combination with milk or yogurt, it is an excellent, nutritious meal especially for Vegan and vegetarians. How to use: Apply as an addition to milk, yogurt, desserts or direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1470 KJ / 350 kcal Fat, including: - Saturated fatty acids 9.6 g 1.1 g Carbohydrates, including: - sugars 55 g 8.2 g Fiber 11 g Protein 13 g (15% *) Salt 0.8 g * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 73% gluten-free oatmeal; 13% Fruits: 9% dried dates in cubes (97% dates, 3% Rice flour), 4% dried pineapple, lyophilized raspberry; 5% chia; 5% Sunflower seeds, 4% linseed Country of origin: Poland Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05 - 480 Karczew www.intenson.pl

Oatmeal flakes gluten-free 400g Oatmeal can be used in many ways. Flakes are most often used to prepare popular, traditional porridge very often eaten in the morning. They have a high fiber content and are a source of protein. Usage: can be mixed with milk, kefir, buttermilk, yogurt. They can be used to thicken sauces and stews. They are added to some types of bread, cakes, cookies, diet bars and muesli. Porridge recipe: Heat 200 ml of milk with honey in a saucepan (can be replaced with sugar or xylitol), then add 4-5 tablespoons of cereal and cook for a while. You can add e.g. a grated apple, a handful of dried fruit, cinnamon. The latest discovery: increased fiber intake reduces the risk of heart disease and cancer! Research at the University of Otago in New Zealand has shown a direct relationship between increased fiber intake and reduced risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted for almost 40 years have shown that patients with a diet high in fiber compared to those who consumed the least, the risk of death and diseases associated with coronary heart disease, myocardial infarction, type 2 diabetes and colorectal cancer decreased by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams of fiber The study's author, Dr. Andrew Reynolds, believes the results point to the need to include more fiber in the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber daily, but most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are groundbreaking. "This research is important because there is still some confusion in the public mind about how to choose our meals and how our choices affect the risk of certain diseases. We were all aware that fiber has a beneficial effect on our health, but now we have hard evidence. " Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that deal with the effects of fiber, nutritious foods and the glycemic index. Professor Mann believes that this study is unique in that it analyzed a number of indicators and disease patterns. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased their dietary fiber had lower body weight and cholesterol levels. "It turned out that a high-fiber diet has a huge impact on the body's protection against heart disease, diabetes and cancer," explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1380 kJ / 327 kcal Fat, including: - Saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids 4.9 g 0.8 g 2.1 g 1.8 g Carbohydrates, including: - sugar - starch 62 g 1.2 g 58 g Dietary fiber 8.5 g Protein 14 g (17% *) salt 0.01 g * Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients:  100% gluten-free oat flakes Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing Sulphur dioxide, eggs, milk, celery. Country of origin*:  Ireland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew Best before date and batch number on the package. Store in tightly closed original container. Available in packages:  400 g * depending on the batch (current country of origin on the packaging) ** depending on the batch (current nutritional value on the packaging)

Your Browser does not support the video tag. Collagen with vitamin C and hyaluronic acid, natural supplement - 500 mg   Tablets with collagen and hyaluronic acid - what is this product? Tablets with hyaluronic acid and collagen with the addition of vitamin C are a combination that aims to comprehensively take care of your vitality, young skin appearance and full nutrition. Natural collagen with hyaluronic acid together with vitamin C is a great solution for people who want to ensure an adequate level of bone mass, improve the quality of skin, hair and nails, reduce the visibility of wrinkles, but also support regenerative processes of articular cartilage.   Collagen with vitamin C and hyaluronic acid - Product composition   In the anti-age collagen, there are substances like hydrolyzed collagen protein, L-ascorbic acid as a highly absorbable form of vitamin C, and health-promoting hyaluronic acid for skin. The 1 portion includes: 895mg of hydrolyzed collagen, 40mg of hyaluronic acid, 60mg vitamin C. The composition prepared in this way in a daily portion ensures proper nutrition of skin tissue and improving its condition.   What distinguishes our collagen with vitamin C and hyaluronic acid? Features, advantages Anti-Age collagen in the hydrolysis process is broken into smaller fractions, thanks to which its bio bioavailability in the intestines reaches the highest level, and also perfectly dissolves in water and favorite yogurt. Tablets with collagen and hyaluronic acid and vitamin C They do not contain gluten and lactose, they are also completely free of GMOs, which makes it a safe supplement in use, even by people with food allergies. Purchase natural collagen  In the Intenson.pl online store, it is a guarantee of the best quality products, free from GMOs and additional substances. All Intenson products are free of artificial fillers, dyes and preservatives, which results in the best quality at an affordable price.   Collagen with vitamin C and hyaluronic acid - properties how it works, what does it help?   When discussing the advantages of our product, which are tablets with collagen and hyaluronic acid, It is worth moving separately the operation of each ingredientsto find out how our supplement shows a wide spectrum of action. Collagen   Supplementation using collagen is referred to as a natural way of maintaining beauty, despite the passage of years. With age, natural collagen production decreases, and thus regenerative abilities, elasticity and skin firmness. Also, the bones are not in the best condition, and the degenerative process begins around the ponds. Enriching collagen with vitamin C and hyaluronic acid improves the appearance of the skin by stopping water below the skin surface and naturally stimulate the process of creating collagen in the body, including in loaded joints.       Collagen is a naturally occurring type of protein in our body and it is a component of many necessary processeswhich are responsible for the proper functioning of the whole body. The hydrolysis process allows you to get even more benefits from collagen. It involves breaking the protein molecules into individual amino acids: proline, glycine, hydroxyproline and hydroxylizin. The form of hydrolyzed collagen is best absorbed by the human body, thanks to which the body obtains the best building material to regenerate damaged tissues, restore their vitality and young appearance. Collagen is responsible for: proper functioning of bones and joints, preservation of skin, hair and nails in the right condition, health and vitality, supports regenerative processes, It is a building material for arteries and veins, providing them with flexibility and strong structure. Vitamin C Vitamin C not only supports the immune system, but also its operation is necessary in: protecting cells against oxidative stress, anti -inflammatory effect, impact on maintaining good health and mood, impact on the health and appearance of the skin, help in eliminating hypertension, maintaining anti -atigning prevention, relieving inflammation and help in slimming.   Hyaluronic acid Hyaluronic acid is used not only in aesthetic medicine. His wide spectrum of action can also be seen by incorporating it in everyday meals. Hyaluronic acid contributes to: improvement of skin hydration, reduction of fine wrinkles, increasing facial tension, supporting the protective functions of the skin, shadow reduction under the eyes, skin protection against water loss.     Collagen with vitamin C and hyaluronic acid - who do we recommend this supplement? Our tablets with hyaluronic acid, vitamin C and collagen We usually recommend women who want to take care of their external appearance and improve the condition of hair, skin and nails. Our supplement will also be useful in daily activity during pond protection and in preventive effect on various inflammatory factors surrounding us every day.   What are the contraindications to the use of our anti-age collagen? People who should not use collagen with vitamin C and hyaluronic acid are Pregnant and feeding women, as well as people allergic to any component of our supplement. According to research that supplementation with natural collagen, vitamin C and hyaluronic acid is in most cases safe, but it is worth consulting a attending physician or a dietitian before using our supplement. How to use tablets with collagen and hyaluronic acid and vitamin C? Dosage, daily consumption With regular use of our anti-age collagen, It is worth following the recommendations on the product label. They say clearly that one tablet is recommended twice a day during a meal, sipping with a lot of water.   The daily portion has: 895mg of hydrolyzed collagen, 40mg of hyaluronic acid, 60mg vitamin C. This is a daily dose that should not be exceeded. Collagen with vitamin C and hyaluronic acid in tablets - storage Dietary supplement should be stored in a place inaccessible to young children, in the original package at room temperature, protecting from light and moisture.   The effects of the use of collagen with vitamin C in tablets. When can you expect effects? The first effects of collagen supplementation with hyaluronic acid and vitamin C from our store may already appear After 2-3 weeks of regular use. Much depends on the dose used and the duration of supplementation.   Tablets with collagen and hyaluronic acid and vitamin C - certificates Anti-Age collagen, like other products available in the online store Intenson.pl, have quality certificates and the correct production process GMP, GHP and HACCP.   What else is worth buying in addition to collagen with vitamin C and hyaluronic acid in tablets? Similar, health -promoting effect to vitamin with hyaluronic acid, show our natural products, such as bio chlorella and bio spirulina Available in our online store offer.   See articles on our blog on collagen and its actions and properties If you want to learn more about the benefits of using collagen, we invite you to familiarize yourself with blog articles describing Natural collagen  and why collagen for ponds  is so important.   Additional information about collagenic with hyaluronic acid and vitamin C Dietary supplements cannot be used as a substitute for a varied diet. To maintain the correct state, the most important is a balanced and diverse diet and an active lifestyle. Best before: The party number / shelf life / country of origin is on the packaging. Manufacturer's data: Manufacturer: Intenson S.A. Kissing 94 g 05 - 480 Karczew  Product composition Collagen Anti -Age + Hialuron + Vitamin C - 500mg 90 tabletsComposition: 89.5% collagen hydrolyzate, L-ascorbic acid (vitamin C), hyaluronic acid (sodium hyaluronate), anti-caking substances: magnesium salts of fatty acids (magnesium stearate) 1 tablet (500 mg) %RWS 2 tablets (1000 mg) %RWS Collagen hydrolyzate 447.5 mg 895 mg vitamin C 30 mg 37,5% 60 mg 75% Hyaluronic acid 20 mg 40 mg Reference value of consumption for the average adult (8,400 kJ/2,000 kcal) Bibliography León-López a, Morales-Pedaloza A, Martínez-Jaárez VM, Vargas-Torres, Zeugolis di, Aguirre-álvarez G. Hydrolyzed Collagen-Sources and Applications. Molecules. 2019 NOV 7; 24 (22): 4031. DOI: 10.3390/Molecules24224031. PMID: 31703345; PMCID: PMC6891674. Papakonstantinou E, Roth M, karakiulakis G. Hyaluronic Acid: A Key Molecule in Skin Aging. Dermatoendocrinol. 2012 Jul 1; 4 (3): 253-8. DOI: 10.4161/DERM.21923. PMID: 23467280; PMCID: PMC3583886. Chambial S, Dwivedi S, Shukla KK, John PJ, Sharma P. Vitamin C in discaase prevention and cure: an overview. Indian j clin biochem. 2013 Oct; 28 (4): 314-28. DOI: 10.1007/S12291-013-0375-3. EPUB 2013 SEP 1. PMID: 24426232; PMCID: PMC3783921.    FAQ:   1. Can collagen with vitamin C and hyaluronic acid be used during pregnancy? Possible use of collagen during pregnancy must be previously consulted with a specialist doctor.   2. Can tablets with collagen and hyaluronic acid be combined with its other forms? Yes, by all means. Collagen with hyaluronic acid and vitamin C, as a protein necessary for the body, can be combined with another supplement containing this ingredient, it is only worth remembering the permitted daily limit.   3. Can Anti-Age collagen be used during an injury? Yes, Anti-Age collagen has properties that support the regeneration of damaged structures during exercise or other activities.   4. What is the shelf life of anti-age collagen? The shelf life is always on the label of the purchased product. It is usually a period of several months or more (depending on the type of product).   5. Can collagen with vitamin C and hyaluronic acid be combined with drugs? Combining anti-age collagen with drugs prescribed by a doctor is a contraindication. There should be a break of at least 2 hours from the moment the drug is taken. The exact rules for the use of collagen and medicines should be discussed with your attending physician.

Collagen for athletes in tablets with vitamin C - 500 mg   Collagen with vitamin C tablets - what is this product? Collagen is a structural component of our body. It is necessary to maintain the proper functioning of tissues, regenerate them and to maintain the human body in health. Collagen supplements They contribute to the effective complement of its deficiencies, due to the fact that it is better absorbed than from food. In addition, our product is devoid of fillers, artificial colors and additional substances. It is a completely natural collagen for athletes in tablets, which will also work for amateur training people.   Collagen with vitamin C in tablets - Product composition OurCertified dietary supplement In the form of collagen for athletes in tablets is a guarantee of product purity. This supplement contains only hydrolyzed collagen, or 100% hydrolyzate of collagen protein and vitamin C.   What distinguishes our collagen for ponds for athletes in capsules? Features, advantages Collagen for athletes in tablets does not contain ingredients such as gluten and lactose, it is also completely free from GMOs, which means that it is safe to use, also among people with food allergies. What's more, the price of collagen for athletes is matched so that everyone can afford more effective prevention and treatment of injuries, as well as daily health improvement. The price of collagen for athletes is only PLN 38.99!   Collagen for ponds for athletes - properties how it works, what does it help? Collagen is an essential protein to maintain the structure of the body and immunize the joints to mechanical factors. To emphasize the importance of the ingredients contained in Kolagen for ponds for athletes, it is worth discussing the operation of individual components of our supplement.   Collagen Collagen helps in: maintaining proper bone mineralization, soothes inflammation of the gastrointestinal tract, supports muscle work, It immunizes the joints for overloads, accelerates regeneration after injuries and after strenuous training sessions, It improves the body's immunity.   Vitamin C This vitamin can not only be a support for immunity in active people, but also improve some health parameters. Vitamin C helps with: collagen synthesis in the ponds, reduction of excessive inflammation in the area of ​​injury, accelerates the regeneration of damaged tissue, reduces the risk of infection, improves skin condition, regulates the work of carbohydrate economy.   The ingredients contained in the collagen for athletes in tablets, help not only people who undertake physical activity professionally. They can also be great for amateur training or elderly people, in whom collagen production and vitamin C concentration is definitely smaller.   Collagen for ponds for athletes, tablets - who do we recommend this supplement? Our supplement with collagen for ponds for athletes, we dedicate to physically active people at different levels of advancement. A group of people who get health benefits from supplementation with our product are also elderly, physically active women and men undertaking physical work.   On collagen supplementation for athletes in tablets, people who want to protect the proper operation of the movement will also benefit, because everyone can be exposed to spontaneous overloads and injuries.   What are the contraindications for the use of collagen with vitamin C in capsules? People who should not use collagen with vitamin C in tablets are Pregnant and feeding women, as well as people allergic to any component of our supplement.   How to use collagen collagen with vitamin C in tablets? Dosage, daily consumption Collagen supplementation for athletes in tablets should take place as follows. 2 times a day, you should take one tablet during a meal, drinking a lot of water.   Collagen with vitamin C, tablets - storage The product should be stored in a tightly closed packaging, at room temperature and in a place that is not available to sunlight. The product should be protected from children. The effects of the use of collagen for athletes in capsules from our store. When can you expect effects? The first effects of supplementation our collagen may appear already After 2-3 weeks of regular use. Much depends on the dose used and the duration of supplementation, as well as the purpose for which our product is used. For a significant improvement in well -being and faster recovery in case of injury, you will have to wait about a month, one and a half.   Collagen in tablets with vitamin C - certificates Collagen for athletes in tablets, like other products available in the online store Intenson.pl, has quality certificates and the correct production process GMP, GHP and HACCP.   What else is worth buying except collagen for athletes in capsules? In addition to collagen for ponds for athletes, it is worth completing your supplementation shelf about Magnesium with Ashwagandha, which in the mentioned complex will greatly affect regeneration during the night and minimize excess stress.   See articles on our blog on collagen and its actions and properties You can find out more about the properties and operation of collagen in articles about Natural collagen properties and in the entry Fr. collagen.   Additional information about the collagen for athletes, with vitamin C in tablets, from our store Available in packaging: 90 tablets Dietary supplements cannot be used as a substitute for a varied diet. To maintain the correct state, the most important is a balanced and diverse diet and an active lifestyle. Best before: The party number / shelf life / country of origin is on the packaging. Manufacturer's data: Manufacturer: Intenson S.A. Kissing 94 g 05 - 480 Karczew Bibliography H2 León-López a, Morales-Pedaloza A, Martínez-Jaárez VM, Vargas-Torres, Zeugolis di, Aguirre-álvarez G. Hydrolyzed Collagen-Sources and Applications. Molecules. 2019 NOV 7; 24 (22): 4031. DOI: 10.3390/Molecules24224031. PMID: 31703345; PMCID: PMC6891674.   FAQ: 1. Can collagen with vitamin C in tablets be used during pregnancy? Possible use of collagen in this form, during pregnancy, is a contraindication.   2. Can collagen for athletes in tablets be combined with its other forms? Yes, by all means. Collagen as a protein necessary for the body can be combined with another supplement containing this ingredient, but you should remember about the daily limit for this type of protein.   3. Can collagen with vitamin C be used during an injury? Yes, collagen has properties that support the regeneration of damaged structures during exercise or other activities. What's more, this type of supplement is dedicated to such inflammation. In this case, it is worth discussing the dosage with a specialist.   4. What is the date of collagen for ponds for athletes? The shelf life of the supplement for consumption is always on the label of the purchased product. In the vast majority of cases it is a few months, even over half a year.   5. Can collagen with vitamin C in tablets be combined with drugs? The combination of collagen in this form with drugs prescribed by a doctor is a contraindication. There is a risk of cross reactions that can adversely affect the body of the body and lead to many violent symptoms.  

Chia Seeds of Salvia Spanish (Salvia Hispanica L) Chia, also known as Spanish sage, is a source of protein, has a high content of digestive fiber, omega-3 fatty acids and many minerals and vitamins.   How to use: You can eat directly as an addition to salads, porridge, muesli, cocktails, boiled groats, potatoes, as a vegetable sprinkle. Ground seeds can be combined with flour, e.g. to bake the cakes and bread and for preparing soups and pancakes. Daily seed intake should not exceed 15 g (about 3 teaspoons). Spanish Semor Seeds can be used in bakery products in a maximum of 10%. Recipe for pudding from Chia seeds from Mango: Mix a glass of vegetable milk (eg almond) with 1 tablespoon of honey. Then pour into a bowl of 0.25 cups of chia seeds and pour a milk mix. Cover with foil and put on the fridge for the night. The next day, peel the mango, cut a stone and rewrite in a blender. Puree obtained put on the obtained pudding. Decorate dessert with favorite fruits. Dessert can be sucked by xylitol or coconut sugar. How to use Chia seeds? 10 ways 1. Chia seeds work perfectly as a substitute that in vegan recipes. "Egg" from Chia seeds in one simple pace! 1 tablespoon of chia seeds for 2.5 tablespoons of water. Due to their consistency, they are ideally suited to compete for soups and sauces. To do delicious and fast performed by Chia Pudding. Mixed with water with lemon as an energy booster. Added to your favorite smoothie to increase its nutritional value with valuable omega acids. Chia seeds can be made by low-calorie jam. To sprinkle muesli or salads. If you do not like CHIA seed consistency, you can measure them in a coffee grinder and such a powder to add to smoothie or cocktails. For all kinds of pastries, including bread. Chia seeds planted as a cress will turn off, and chia sprouts will diversify every salad or a sandwich. Nutritional value in 100 g of product ** Energy value 1864 KJ / 452 kcal Fat, including: - Saturated fatty acids - Single-synsaturated fatty acids - polyunsaturated fatty acids, including: - omega-3 acids 33 g 3.3 g 2.2 g 27 g 18 g (3000% *) Carbohydrates, including: - sugars 0.5 g <0.1 g Fiber 33 g Protein 23 g Salt 0.13 g Calcium 543 mg (68% *) Iron 7.72 mg (55% *) Magnesium 337 mg (90% *) Zinc 6.06 mg (61% *) Folic acid 49 μg (24% *) * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 100% Seeds of Salvia Spanish Country of origin*:Bolivia, Mexico, Argentina, Peru Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05- 480 Karczew www.intenson.pl   Date of fitness for consumption and party number given on the packaging. The product should be stored in the original, tightly closed packaging. Protect from strangers and sunlight. * depending on the party (current country of origin on the packaging) ** Depending on the party (current nutritional value on the packaging)

Chia Seeds of Salvia Spanish (Salvia Hispanica L) Chia, also known as Spanish sage, is a source of protein, has a high content of digestive fiber, omega-3 fatty acids and many minerals and vitamins. How to use: You can eat directly as an addition to salads, porridge, muesli, cocktails, boiled groats, potatoes, as a vegetable sprinkle. Ground seeds can be combined with flour, e.g. to bake the cakes and bread and for preparing soups and pancakes. Daily seed intake should not exceed 15 g (about 3 teaspoons). Spanish Semor Seeds can be used in bakery products in a maximum of 10%. Recipe for pudding from Chia seeds from Mango: Mix a glass of vegetable milk (eg almond) with 1 tablespoon of honey. Then pour into a bowl of 0.25 cups of chia seeds and pour a milk mix. Cover with foil and put on the fridge for the night. The next day, peel the mango, cut a stone and rewrite in a blender. Puree obtained put on the obtained pudding. Decorate dessert with favorite fruits. Dessert can be sucked by xylitol or coconut sugar. How to use Chia seeds? 10 ways 1. Chia seeds work perfectly as a substitute that in vegan recipes. "Egg" from Chia seeds in one simple pace! 1 tablespoon of chia seeds for 2.5 tablespoons of water. Due to their consistency, they are ideally suited to compete for soups and sauces. To do delicious and fast performed by Chia Pudding. Mixed with water with lemon as an energy booster. Added to your favorite smoothie to increase its nutritional value with valuable omega acids. Chia seeds can be made by low-calorie jam. To sprinkle muesli or salads. If you do not like CHIA seed consistency, you can measure them in a coffee grinder and such a powder to add to smoothie or cocktails. For all kinds of pastries, including bread. Chia seeds planted as a cress will turn off, and chia sprouts will diversify every salad or a sandwich. Nutritional value in 100 g of product ** Energy value 1864 KJ / 452 kcal Fat, including: - Saturated fatty acids - Single-synsaturated fatty acids - polyunsaturated fatty acids, including: - omega-3 acids 33 g 3.3 g 2.2 g 27 g 18 g (3000% *) Carbohydrates, including: - sugars 0.5 g <0.1 g Fiber 33 g Protein 23 g Salt 0.13 g Calcium 543 mg (68% *) Iron 7.72 mg (55% *) Magnesium 337 mg (90% *) Zinc 6.06 mg (61% *) Folic acid 49 μg (24% *) * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 100% Seeds of Salvia Spanish Country of origin*:Bolivia, Mexico, Argentina, Peru Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05- 480 Karczew www.intenson.pl   Date of fitness for consumption and party number given on the packaging. The product should be stored in the original, tightly closed packaging. Protect from strangers and sunlight. * depending on the party (current country of origin on the packaging) ** Depending on the party (current nutritional value on the packaging)

The most concentrated form of vitamin C powder Very finely ground, thanks to which it dissolves perfectly. does not contain heavy metals The independent laboratory confirmed the microbiological purity of our product. Packed in a modern plant that meets standardsIFS    Vitamin C This is a dietary supplement that supports many key life functions. It is called the "strength of immunity" because it helps in the proper functioning of the immune system. In addition, it contributes to a reduction of tiredness, so it is recommended to use immediately after intensive physical training, as well as after mental effort. Vitamin C supports collagen production to ensure correct functioning of the skin, bones, teeth and gums.   Vitamin C This is a dietary supplement that supports many key life functions. It is called the "strength of immunity" because it helps in the proper functioning of the immune system. In addition, it contributes to a reduction of tiredness, so it is recommended to use immediately after intensive physical training, as well as after mental effort. Vitamin C supports collagen production to ensure correct functioning of the skin, bones, teeth and gums.   Vitamin C - a powerful tool for fighting aging The skin type defined as "normal" contains a high concentration of vitamin C and this is the initial condition to which we should always strive. Supplying the body with the right amount of vitamin C is crucial for the proper functioning of the skin - the largest organ of our body. It is vitamin C that supports important skin functions, i.e. stimulation of collagen synthesis and protection against the negative effects of the environment, including UV rays or pollution. So since the skin works like our protective barrier, supporting it in performing its function should be part of our daily routine. The enemy of free radicals Vitamin C deficiency in our body manifests itself, among others In rough skin, bleeding gums or long -healing wounds. We know this from biology lessons, while studies have shown that reduced levels of vitamin C also occur in the skin with visible symptoms of aging and in the one that has been affected by photostarization, i.e. the negative effects of solar radiation. And although the causes of this state of affairs have not been examined, it is presumed that the reduced level of vitamin C affects the aging of skin. It is known that vitamin C is a strong antioxidant, i.e. it helps our body in the fight against free radicals, which, as you know, contribute to premature skin aging. Studies show that properly used sunscreen blocks only 55% of free radicals resulting from UVA radiation, which is considered one of the main factors affecting skin aging. The best collagen synthesis catalyst Vitamin C is necessary for collagen synthesis at every stage of its production. What's more, scientists suggest that a decrease in the amount of collagen produced, which progresses with age, can be stopped with vitamin C. It is considered one of the most effective methods of stimulating collagen production. Just provide it with the right amount. Studies have also shown that the long -lasting effect of vitamin C on connective tissue cells can increase the synthesis of collagen up to eight times. Vitamin C also affects the biosynthesis of elastin. The conducted studies have shown that vitamin C can inhibit elastin synthesis by fibroblasts. What does this mean in practice? Help in reducing accumulated elastin, which is characteristic of the aging skin under the influence of sunlight.   Use Melt one flat measuring cup once a day in a glass of water or juice. Do not exceed recommended servings for consumption during the day. Dietary supplements cannot be used as a substitute (replacement) of a diverse diet. Only a healthy lifestyle and a balanced diet ensure the proper functioning of the body. The product cannot be used by people allergic to any of its ingredients. Use caution for people who are prone to kidney stones or struggle with kidney stones. Daily portion: 1g (one flat meter). Ingredients 100% vitamin C (L-ascorbic acid) Storage Store in a tightly closed packaging. Dietary supplements should be stored in an inaccessible way for young children.

The most concentrated form of vitamin C powder Very finely ground, thanks to which it dissolves perfectly. does not contain heavy metals The independent laboratory confirmed the microbiological purity of our product. Packed in a modern plant that meets standardsIFS    Vitamin C This is a dietary supplement that supports many key life functions. It is called the "strength of immunity" because it helps in the proper functioning of the immune system. In addition, it contributes to a reduction of tiredness, so it is recommended to use immediately after intensive physical training, as well as after mental effort. Vitamin C supports collagen production to ensure correct functioning of the skin, bones, teeth and gums.   Vitamin C - a powerful tool for fighting aging The skin type defined as "normal" contains a high concentration of vitamin C and this is the initial condition to which we should always strive. Supplying the body with the right amount of vitamin C is crucial for the proper functioning of the skin - the largest organ of our body. It is vitamin C that supports important skin functions, i.e. stimulation of collagen synthesis and protection against the negative effects of the environment, including UV rays or pollution. So since the skin works like our protective barrier, supporting it in performing its function should be part of our daily routine. The enemy of free radicals Vitamin C deficiency in our body manifests itself, among others In rough skin, bleeding gums or long -healing wounds. We know this from biology lessons, while studies have shown that reduced levels of vitamin C also occur in the skin with visible symptoms of aging and in the one that has been affected by photostarization, i.e. the negative effects of solar radiation. And although the causes of this state of affairs have not been examined, it is presumed that the reduced level of vitamin C affects the aging of skin. It is known that vitamin C is a strong antioxidant, i.e. it helps our body in the fight against free radicals, which, as you know, contribute to premature skin aging. Studies show that properly used sunscreen blocks only 55% of free radicals resulting from UVA radiation, which is considered one of the main factors affecting skin aging. The best collagen synthesis catalyst Vitamin C is necessary for collagen synthesis at every stage of its production. What's more, scientists suggest that a decrease in the amount of collagen produced, which progresses with age, can be stopped with vitamin C. It is considered one of the most effective methods of stimulating collagen production. Just provide it with the right amount. Studies have also shown that the long -lasting effect of vitamin C on connective tissue cells can increase the synthesis of collagen up to eight times. Vitamin C also affects the biosynthesis of elastin. The conducted studies have shown that vitamin C can inhibit elastin synthesis by fibroblasts. What does this mean in practice? Help in reducing accumulated elastin, which is characteristic of the aging skin under the influence of sunlight.   Use Melt one flat measuring cup once a day in a glass of water or juice. Do not exceed recommended servings for consumption during the day. Dietary supplements cannot be used as a substitute (replacement) of a diverse diet. Only a healthy lifestyle and a balanced diet ensure the proper functioning of the body. The product cannot be used by people allergic to any of its ingredients. Use caution for people who are prone to kidney stones or struggle with kidney stones. Daily portion: 1g (one flat meter). Ingredients 100% vitamin C (L-ascorbic acid) Storage Store in a tightly closed packaging. Dietary supplements should be stored in an inaccessible way for young children.