VAT 5% (51)

Tapioca balls 150g Tapioca  is a very tasty extract obtained from cassava - the exotic plant that is the basis of the diet in South America. It provides the body with energy in the form of carbohydrates, does not contain fat and salt. It is easily digestible, does not contain gluten, so it is especially recommended for people with intolerance to this allergen. Tapioca can be used as an addition to soups, sauces and because of its unique shape, in the form of small pearls to decorate desserts. It is also a characteristic addition to the so-called Bubble tea. Usage: Boil 1.2 L of water, add 1 cup of tapioca beads and cook for about 40 minutes, stirring until the pearls become transparent. Value nutritional w 100 g product / Nutritional value per 100g of the product Energy value / Energy 1 498 kJ / 358 kcal Tłuszcz, w tym / Fat, of which - saturated fatty acids / saturates 0.02 g 0.0 g Węglowodany, w tym / Carbohydrate, of which - sugars / surags 89 g 15 g Protein / Protein 0.2 g Sól / Salt 0h Ingredients: 100% tapioca pearls   Manufacturer: Intenson Europe Sp. z o. o. Kissing 94G 05-480 Karczew Polska / Poland www.intenson.pl Best before: Lot number / Date / Country of origin are on the package. Store in tightly closed container.    

BIO COCONUT OIL VIRGIN 900 ml Cold pressed (Unrefined) Organic Coconut Oils  refined  has a pleasant coconut smell. Coconut oil is present in solid form to a temperature of about 25 ° C, and in liquid form above this temperature. Physical state does not affect the taste and quality of the product. Our oil comes from plantations where the harvest is carried out in a traditional way. It is not used in the collection of monkeys and they do not suffer from this. Pressed immediately after harvest in sterile and modern factories in the Philippines or Sri Lanka. Certified by BRC and IFS. We constantly monitor oil parameters to avoid falsification and eliminate poor quality. Bottled with the utmost care in our factory while maintaining IFS quality procedures We use local suppliers in Ingredients: 100% BIO virgin coconut oil Usage: for baking and cooking. An ideal replacement for animal fats such as butter. Coconut oil - why bio is the best? "Virgin" is a word that has positive connotations in the context of oils, but the choice of this bio will be much more valuable for our health. And the difference is not in the details! Read why bio oil is better than virgin without this prefix. Taste, but above all quality! One of the biggest differences between bio oil and ordinary virgin oil is the source of its pressing. Bio oil is directly squeezed from completely fresh coconut. Such coconut is the healthiest because it contains many vitamins and trace elements. It is worth remembering that the fresher the coconut, the stronger its properties. A large part of virgin oils (not bio) is squeezed out of the chips, which not only changes the taste (the oil is "bland", reminiscent of the taste of suds, not coconut), but above all significantly affects its quality. Oil without bio certification most often comes from old coconuts, which are dried and preserved so that they can reach Europe. As a result, oxidized oil is obtained, which contains preservatives and impurities accumulated during transport. Origin matters! It is not only the fact from which part of the coconut our oil is obtained that matters. It is worth looking at the country of origin on the label of our oil to be aware and not contribute to, for example, deforestation of tropical forests. The best choice will be a country where coconuts are an integral part of the environment from sustainable plantations, i.e. those in the Philippines that enjoy the highest quality. Of course, those with a bio certificate and others that guarantee quality, e.g. factories with an IFS certificate. The coconut drying method is also important. The traditional ones are the best in this matter, because the sun-dried coconuts compared to those dried on the fire are completely safe and do not contain tar-related impurities, e.g. PAHs. The next time you buy coconut oil, keep the above information in mind and remember that it's often the details that determine whether our choice will be healthy and valuable for our body. Nutritional value in 100 g of product Energy value 3704 kJ / 885 kcal Fat, including: - Saturated fatty acids 100 g 94 g carbohydrates - including sugars 0h 0h Protein 0h salt 0h Production batch number: / Best before: / Country of origin: Store at room temperature, dry and dark place in tightly closed container. After opening, refrigerate and use within 3 months. Net volume 900 ml Manufacturer: INTENSON EUROPE SP. z o.o. Całowanie 94g 05-480 Karczew www.intenson.pl

Oatmeal flakes gluten-free 400g Oatmeal can be used in many ways. Flakes are most often used to prepare popular, traditional porridge very often eaten in the morning. They have a high fiber content and are a source of protein. Usage: can be mixed with milk, kefir, buttermilk, yogurt. They can be used to thicken sauces and stews. They are added to some types of bread, cakes, cookies, diet bars and muesli. Porridge recipe: Heat 200 ml of milk with honey in a saucepan (can be replaced with sugar or xylitol), then add 4-5 tablespoons of cereal and cook for a while. You can add e.g. a grated apple, a handful of dried fruit, cinnamon. The latest discovery: increased fiber intake reduces the risk of heart disease and cancer! Research at the University of Otago in New Zealand has shown a direct relationship between increased fiber intake and reduced risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted for almost 40 years have shown that patients with a diet high in fiber compared to those who consumed the least, the risk of death and diseases associated with coronary heart disease, myocardial infarction, type 2 diabetes and colorectal cancer decreased by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams of fiber The study's author, Dr. Andrew Reynolds, believes the results point to the need to include more fiber in the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber daily, but most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are groundbreaking. "This research is important because there is still some confusion in the public mind about how to choose our meals and how our choices affect the risk of certain diseases. We were all aware that fiber has a beneficial effect on our health, but now we have hard evidence. " Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that deal with the effects of fiber, nutritious foods and the glycemic index. Professor Mann believes that this study is unique in that it analyzed a number of indicators and disease patterns. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased their dietary fiber had lower body weight and cholesterol levels. "It turned out that a high-fiber diet has a huge impact on the body's protection against heart disease, diabetes and cancer," explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1380 kJ / 327 kcal Fat, including: - Saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids 4.9 g 0.8 g 2.1 g 1.8 g Carbohydrates, including: - sugar - starch 62 g 1.2 g 58 g Dietary fiber 8.5 g Protein 14 g (17% *) salt 0.01 g * Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients:  100% gluten-free oat flakes Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing Sulphur dioxide, eggs, milk, celery. Country of origin*:  Ireland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew Best before date and batch number on the package. Store in tightly closed original container. Available in packages:  400 g * depending on the batch (current country of origin on the packaging) ** depending on the batch (current nutritional value on the packaging)

Siemię Lniane 200g  

Milk thistle ground 1kg (Silybum marianum) Milk thistle is a source of protein and is characterized by a high content of dietary fiber. Ground milk thistle contains silymarin (0.53%). How to use: Pour 1 teaspoon of powder with 1 cup of hot water and slowly warm up to the boil. Cook gently under cover approx. 5-10min. Allow 15 min. and then strain. Drink the brewed liquid in three portions per day. Ground milk thistle can also be added to soups, vegetable dishes, muesli, dairy products (yogurt, kefir, cottage cheese), bread and fruit cocktails. It is recommended to ingest up to 2 teaspoons of milk thistle per day. Not recommended for infants and young children.  Nutritional value in 100g of product / Nutritional value per 100g of the product Energy value / Energy 1657 kJ / 402 kcal Fat, including/Fat, of which - saturated fatty acids / saturates - monounsaturated fatty acids / mono-unsaturates - polyunsaturated fatty acids / polyunsaturates 34 g 4.8g 6.8g 15 g Carbohydrates, including/Carbohydrate, of which - sugars / sugars 1.5g 1.1g Fiber / Fibre 41 g Białko / Protein 20 g (40%*) Sól / Salt 0.02 g *Reference intake value for average adult (8400 Kj / 2000 kcal) Ingredients: 100% ground milk thistle fruit Ingredients: 100% ground fruits of milk thistle   Manufacturer / Producer: Intenson Europe Ltd. Kissing 94G 05 - 480 Taverns Polska / Poland www.intenson.pl It is best to eat before: Batch number / Date of suitability / Country of origin can be found on the package. Store tightly closed packaging.    

GROUND GUARANA 100 g It has strong stimulant properties due to the high caffeine content (approx. 2.5 g / 100g). You can drink in combination with drinks, juices, cocktails. People with hypertension should not use it because it raises blood pressure. Usage: 1 teaspoon per glass of drink (proportion should be increased or decreased depending on caffeine resistance and body weight) Nutritional value in 100 g of product Energy value / Energy 1292 kJ / 308 kcal Fat, including: / Fat, of which -Saturated fatty acids/ Saturates 12 g 0.3 g Carbohydrates / carbohydrate - including sugars / of which sugars 41 g 2.5 g Fiber / Fiber 17 g Protein / protein 14 g Salt / Salt 0.02 g * Reference intake for an average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8,400 kJ / 2,000 kcal). Ingredients: 100% ground guarana Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery.   Manufacturer INTENSON EUROPE SP. Z O.O. Kissing 94 G 05 - 480 Karczew www.intenson.pl     Net weight 200g  

BIO MACA - ground root (Lepidium meyenii) BIO Maca is a valuable plant with energetic and medicinal properties. Rich in vitamins, minerals, amino acids and unsaturated fatty acids. Maca is recommended for everyone leading an active lifestyle, both physical and mental, ensuring quick regeneration. Supports brain work, improves memory and positively affects well-being. Usage: 3-5 grams a day (1 teaspoon). Mix with juice, yogurt or other drink, preferably half an hour before meals. Do not exceed recommended servings for consumption during the day. Nutritional value in 100 g of product Energy value 1649 kJ / 394 kcal Fat, including: - Saturated fatty acids 2 g 0h Carbohydrates, including: - sugars 71 g 32g roughage 7.0 g Protein 14 g salt 0.05 g     Ingredients: 100% ground maca root. Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05 - 480 Karczew www.intenson.pl   Store in tightly closed original container. Net weight 100g Best before: Lot number / Expiration date / Country of origin appear on the packaging.

Gluten-free muesli + Detox 200g MUSTARD OATED DETOX Oat muesli + detox belong to the category of muesli, which were created by combining oatmeal with fruit and grains. It is characterized by high fiber content, which supports the daily work of the digestive system. Muesli is also a source of protein. In combination with milk or yogurt, it is a delicious, nutritious meal.  Usage:  Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1410 kJ / 335 kcal Fat, including: - Saturated fatty acids 5.6 g 0.9 g Carbohydrates, including: - sugars 60 g 12 g roughage 11 g Protein 12 g salt 0.7 g Ingredients: oat flakes 69%, dried fruit 19% [raisins 10% (raisins 99.5%, sunflower oil 0.5%), dried white mulberry 6.9%, dried goji berries 1.7%, 0.5% freeze-dried apple], grains 7% [sunflower 3.4%, expanded amaranth 3.4%], apple fiber 5.1% Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame  and products containing sulfur dioxide, eggs, milk, celery. Country of origin: Poland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew www.intenson.pl Expiry date and batch number on the packaging. Store in tightly closed original container. Available in packages:200 g * depending on the batch (current nutritional value on the packaging)

200g minced flax (Linum flavum L.) Flax it is one of the longest-cultivated edible plants. Ground flax is obtained from a special variety of golden flax. It is an ideal addition to a daily, balanced diet. It is characterized by a high content of dietary fiber and protein. Method of Use: use as an additive for soups, sauces, cocktails, muesli, etc. Can be eaten as a paste: 1 tablespoon ground flax pour 3/4 cup of hot water. Wait a few minutes, stirring frequently, until you have a gruel consistency. It can be eaten up to 2-3 times a day with the addition of milk, fruit, juices, yoghurts, honey, and can also be sweetened or salted. Latest finding: higher fiber intake reduces risk of heart disease and cancer! A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams fiber Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.” Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann. Nutritional value in 100 g Energy value 1310 kJ / 312 kcal Fat, including: - saturated fatty acids 11 g 1.1 g Digestible carbohydrates, including: - sugars 2.6 g 2.3 g Fibre 42 g Protein 33 g (66%*) Salt 0,011 g * Reference consumption value for the average adult (8400 kJ / 2000 kcal)) Ingredients: 100% ground flax   Manufacturer: Intenson Europe SP. z O. O.                         Kissing 94 G                         05-480 Karczew                         Poland                         www.intenson.pl Best eaten before: Lot Number/ Date/ country of origin are given on the package. Store in the sealed original package. Net weight 200 g

Oat muesli + digestion  is a specially composed mixture of cereals (oat flakes) with dried fruits (cranberry, apple) and the addition of linseed, plantain psyllium and sunflower seeds. The product has a high content of dietary fiber, vitamin B2 and is a source of protein and potassium. The presence of oatmeal is an energy boost in the form of complex carbohydrates that should be incorporated into a full-fledged breakfast. The mix is ​​supplemented with dried fruits, giving the muesli a pleasant, fruity taste.     Usage: Use as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack. Yogurt dessert recipe with muesli and fruit: Pour muesli onto the bottom of the glass (approx. 0.5 cup). Layers lay natural yogurt and any thoroughly washed fruit. The dessert can be sweetened with xylitol or coconut sugar. Nutritional value in 100 g of product Energy value 1616 kJ / 385 kcal Fat, including: - Saturated fatty acids 12 g 2.0 g Carbohydrates, including: - sugars 52 g 22 g roughage 12 g Protein 12 g (24% *) salt 0.02 g Potassium 330 mg (17% *) Vitamin B2 4.7 mg (336% *) * Reference intake for an average adult (8400 kJ / 2000 kcal). Ingredients: 55% flakes oatmeal, 20% dried cranberries, 10% sunflower seeds, 7% psyllium, 4% freeze-dried apple cubes, 4% linseed Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery.     Manufacturer                             Intenson Europe Sp. z o. o.                                                Kissing 94 G                                                05-480 Karczew Best before: Lot number / Expiration date can be found on the packaging. Store in tightly closed container. Country of origin:  Poland Net weight:  200 g

Gluten-free Muesli + chia Gluten-free oatmeal + chia made from the combination of gluten-free oatmeal with dried fruit and chia seeds. Thanks to this, it is characterized by a high content of fiber, which supports the daily operation of the digestive system and is a source of protein that contributes to the growth and maintenance of muscle mass and healthy bones. In combination with milk or yogurt, it is an excellent, nutritious meal especially for Vegan and vegetarians. How to use: Apply as an addition to milk, yogurt, desserts or direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1470 KJ / 350 kcal Fat, including: - Saturated fatty acids 9.6 g 1.1 g Carbohydrates, including: - sugars 55 g 8.2 g Fiber 11 g Protein 13 g (15% *) Salt 0.8 g * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 73% gluten-free oatmeal; 13% Fruits: 9% dried dates in cubes (97% dates, 3% Rice flour), 4% dried pineapple, lyophilized raspberry; 5% chia; 5% Sunflower seeds, 4% linseed Country of origin: Poland Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05 - 480 Karczew www.intenson.pl

COCONUT OIL (Refined, odorless) Skewładniki100% coconut oil, refined odorless Wayaboutb ulife: It can be used in the process of baking, perfect for frying at high temperatures and spreads in place of butter. Recipe for LARD VEGETARIAN 1 small onions, sliced, chopped garlic cloves 3, ¼ cup oil, coconut oil ⅓ cup 1 grated apple, ¼ cup chopped walnuts (optional) ½ teaspoon salt 1 tablespoon chia seed (optional). Fry onion and garlic in oil. Add the remaining ingredients. When coconut oil is melted, stir, remove from heat. Pour into a container, cool. The nutritional value of the product in 100 ml of Value Energy / Energy 3426 kJ / 833 kcal Fat, including: / Fat, of Which: - saturates / Saturates - unsaturates / mono-unsaturates - polyunsaturates / polyunsaturates 93 g 84 g 6.4 g 1.9 g Carbohydrates including: Carbohydrate, of Which: - sugars / Sugars 0 g 0 g Protein / protein 0 g Salt / salt 0 g Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05-480 Karczew www.intenson.pl Best before: The batch number / date of minimum durability / Country of origin located on the lid. Store at room temperature in a dry and dark place in an airtight container. Coconut oil is solid at a temperature of 25 ° C, above which changes state for the liquid. Multiple phase changes do not affect the nutritional value and quality of the oil.

Bio-powdered baobab fruit (Adansonia L.) Baobab for the sake of its antioxidant properties, it is classified as a group of superfoods. It is especially rich in vitamin C – it contains it several times more than orange, thanks to which it helps in the proper functioning of the immune system and reduces the feeling of fatigue. It is also characterized by a high content valuable for bones, muscles and calcium teeth, containing it twice as much as milk.How to use: 1 to 3 teaspoons per day. Mix with juice or otherdrink or add to your meal.   Do not exceed the recommended portion for daytime consumption. Nutritional value in 100 g of product Energy value / Energy 1 115 kJ/ 266 kcal Fat, including: - saturated fatty acids <1.2g <0.6g Carbohydrates, including: - sugars 39 g 2.6g Fiber 45 g Protein 2.8g Salt 0.02 g Calcium 315 mg (39%*) Vitamin C 225 mg (281%*) * Reference intake value for the average adult (8400 kJ / 2000 kcal). Ingredients: 100% powdered BIO baobab fruit. Manufacturer: Intenson Europe Sp. z o. o. Kissing 94G05-480 Taverns Best to eat before: Batch number / Date of suitability / Countryorigin are on the packaging. Store in a sealed original packaging. Available in package: 80 g

Bio Coconut Cream 250 ml Coconut cream (mousse) is obtained from dried coconut flesh. It is characterized by a pronounced coconut scent. It is an excellent addition to cocktails. The product is also intended for vegans and vegetarians. To use: Use as a grease m.in. to: breads, omelettes, pies. Add to desserts. Nutritional value in 100 g of product Energy value 2848 kJ / 691 kcal Fat, including: - saturated fatty acids 67g 63 g Carbohydrates, including: - sugars 9.1g 7.9g Protein 6.1g Salt 0.42 g Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05-480 Taverns                      www.intenson.pl Batch number/Best to eat before/ Country of origin can be found on the cap. Store in a cool, dry place and tightly closed package. Long-term exposure to direct sunlight and sudden temperature change should be avoided in order to prevent oxidation and quality preservation. - for vegans and vegetarians - aromatic coconut fragrance  

Cistus - dried 100g The plant has a pleasant resinous smell. Tea with purge has been known for centuries. It tastes great with the addition of honey and/or lemon juice. Purse contains polyphenols, that is, natural antioxidant substances. How to use: Tea from the purge can be prepared by pouring boiling water 1 a chirping spoonful of herbs and brewing it for 5-10 minutes. Infusion of purge can be prepared by pouring a handful of purgatory (about 10 g) of water. The mixture should be brought to a boil, then cook over low heat for about 10 000 years. 5 minutes.  Components: 100% cistus Manufacturer Intenson Europe Sp. z o.o. Całowanie 94G 05 - 480 Karczew Poland www.intenson.pl It is best to eat before: Batch number / Date of suitability / Country of origin can be found on the package. Store in a sealed package. Net weight 200g