VAT 5%

BIO COCONUT OIL VIRGIN 900 ml Cold pressed (unrefined) Ecological unrefined coconut oil has a pleasant coconut aroma. Coconut oil is solid up to approximately 25°C and liquid above this temperature. Its state of matter does not affect the taste or quality of the product. ·        Our oil originates from traditionally harvested plantations. ·        It is pressed directly after harvest at sterile and modern, BRC- and IFS-certified plants in the Philippines or Sri Lanka. ·        Oil parameters are constantly monitored in order to avoid non-authenticity and exclude poor quality. ·        The oil is bottled with utmost care at our plant, following IFS quality procedures. ·        We use the local supplier services.   Ingredients: 100% BIO virgin coconut oil Use: for baking and cooking. Perfect substitute for animal fats, such as butter. Coconut oil – why organic is best The word “virgin” connotates positively with oils, but an organic product will be much more beneficial to our health. And the difference is not in the small details at all! Read why organic oil is better than virgin oil without this label. Taste, but most importantly, quality! One of the biggest differences between organic and normal virgin oil lies in the pressing process. Organic oil is pressed directly from a fresh coconut. This is the healthiest coconut, as it contains many vitamins and micronutrients. It is worth remembering that the fresher the coconut, the strongest its properties. A large portion of virgin (non-organic) oils is pressed from shreds, which not only changes the taste (the oil is “bland”, tastes like soapsuds instead of a coconut), but more importantly, significantly affects quality. Non-certified oil is usually made from old coconuts which are dried and preserved, so they can be transported to Europe. This results in oxidized which contains preservatives and contaminants accumulated during transport. Origin matters! Not only the part of the coconut the oil is made from is important. It is a good idea to check the country of origin on the oil label in order to be a conscious consumer and not contribute to tropical forest clearing, among other things. The best choice would be a country where coconuts constitute an integral part of the natural environment and are grown on sustainable plantations, such as those in the Philippines, which offer the highest quality. Of course, only those with organic and other certificates which guarantee quality, e.g. IFS-certified production plants. The coconut drying method is important as well. The traditional ones are the most beneficial, as compared to fire-dried coconuts, sun-dried ones are completely safe and contain no tarry substance contaminants e.g. PAHs. Consider this information the next time you buy coconut oil and remember that the details are often key to making choices that are healthy and beneficial for our bodies. Nutritional value per 100 g of product Energy value 3704 kJ / 885 kcal Fat, of which: - saturates 100 g 94 g Carbohydrates - of which sugars 0 g 0 g Protein 0 g Salt 0 g Store at room temperature in a dry and dark place, in a tightly closed container. After opening, store refrigerated and use within 3 months. Net volume 900 mL Manufacturer: INTENSON S.A. Całowanie 94g 05-480 Karczew www.intenson.pl

Oatmeal flakes gluten-free 400g Oatmeal can be used in many ways. Flakes are most often used to prepare popular, traditional porridge very often eaten in the morning. They have a high fiber content and are a source of protein. Usage: can be mixed with milk, kefir, buttermilk, yogurt. They can be used to thicken sauces and stews. They are added to some types of bread, cakes, cookies, diet bars and muesli. Porridge recipe: Heat 200 ml of milk with honey in a saucepan (can be replaced with sugar or xylitol), then add 4-5 tablespoons of cereal and cook for a while. You can add e.g. a grated apple, a handful of dried fruit, cinnamon. The latest discovery: increased fiber intake reduces the risk of heart disease and cancer! Research at the University of Otago in New Zealand has shown a direct relationship between increased fiber intake and reduced risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted for almost 40 years have shown that patients with a diet high in fiber compared to those who consumed the least, the risk of death and diseases associated with coronary heart disease, myocardial infarction, type 2 diabetes and colorectal cancer decreased by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams of fiber The study's author, Dr. Andrew Reynolds, believes the results point to the need to include more fiber in the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber daily, but most of us consume less than 20 grams," explains Dr. Reynolds. Co-author of the study Professor Jim Mann confirms that the research results are groundbreaking. "This research is important because there is still some confusion in the public mind about how to choose our meals and how our choices affect the risk of certain diseases. We were all aware that fiber has a beneficial effect on our health, but now we have hard evidence. " Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that deal with the effects of fiber, nutritious foods and the glycemic index. Professor Mann believes that this study is unique in that it analyzed a number of indicators and disease patterns. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased their dietary fiber had lower body weight and cholesterol levels. "It turned out that a high-fiber diet has a huge impact on the body's protection against heart disease, diabetes and cancer," explains Professor Mann. Nutritional value in 100 g of product ** Energy value 1380 kJ / 327 kcal Fat, including: - Saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids 4.9 g 0.8 g 2.1 g 1.8 g Carbohydrates, including: - sugar - starch 62 g 1.2 g 58 g Dietary fiber 8.5 g Protein 14 g (17% *) salt 0.01 g * Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients:  100% gluten-free oat flakes Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing Sulphur dioxide, eggs, milk, celery. Country of origin*:  Ireland Manufacturer: INTENSON EUROPE SP. Z O.O. Kissing 94 G 05- 480 Karczew Best before date and batch number on the package. Store in tightly closed original container. Available in packages:  400 g * depending on the batch (current country of origin on the packaging) ** depending on the batch (current nutritional value on the packaging)

Tapioca balls 150g Tapioca  is a very tasty extract obtained from cassava - the exotic plant that is the basis of the diet in South America. It provides the body with energy in the form of carbohydrates, does not contain fat and salt. It is easily digestible, does not contain gluten, so it is especially recommended for people with intolerance to this allergen. Tapioca can be used as an addition to soups, sauces and because of its unique shape, in the form of small pearls to decorate desserts. It is also a characteristic addition to the so-called Bubble tea. Usage: Boil 1.2 L of water, add 1 cup of tapioca beads and cook for about 40 minutes, stirring until the pearls become transparent. Value nutritional w 100 g product / Nutritional value per 100g of the product Energy value / Energy 1 498 kJ / 358 kcal Tłuszcz, w tym / Fat, of which - saturated fatty acids / saturates 0.02 g 0.0 g Węglowodany, w tym / Carbohydrate, of which - sugars / surags 89 g 15 g Protein / Protein 0.2 g Sól / Salt 0h Ingredients: 100% tapioca pearls   Manufacturer: Intenson Europe Sp. z o. o. Kissing 94G 05-480 Karczew Polska / Poland www.intenson.pl Best before: Lot number / Date / Country of origin are on the package. Store in tightly closed container.    

Składniki:Nasiona konopi łuskane   Sugerowany sposób użycia: 30g- Dodawać do sałatek, płatków zbożowych i smoothie.   Przechowywać w szczelnie zamkniętym opakowaniu, w chłodnym, ciemnym oraz suchym miejscu.   wartość odżywcza na 100g produktu   Wartość energetyczna: 2836kJ/622 kcal Tłuszcze: 52g Kwasy tłuszczowe nasycone: 5,1g Kwasy tłuszczowe jednonienasycone: 7,4g Kwasy tłuszczowe wielonienasycone: 39g Omega 6: 30g Omega 3: 9g Węglowodany: 4,6g -Cukry: 2,3g Błonnik: 6g Białko: 31g Sól: 0g Żelazo: 7,98mg(57%*) Magnez: 531,0mg(142%*) Cynk: 7,49mg(75%*)   Referencyjna wartość spożycia dla witamin dla osób dorosłych   Producent:   Polskie Konopie SA   Stanisława Moniuszki 7   40-005 Katowice   Polska     Masa netto 1000g

Milk thistle ground 1kg (Silybum marianum) Milk thistle is a source of protein and is characterized by a high content of dietary fiber. Ground milk thistle contains silymarin (0.53%). How to use: Pour 1 teaspoon of powder with 1 cup of hot water and slowly warm up to the boil. Cook gently under cover approx. 5-10min. Allow 15 min. and then strain. Drink the brewed liquid in three portions per day. Ground milk thistle can also be added to soups, vegetable dishes, muesli, dairy products (yogurt, kefir, cottage cheese), bread and fruit cocktails. It is recommended to ingest up to 2 teaspoons of milk thistle per day. Not recommended for infants and young children.  Nutritional value in 100g of product / Nutritional value per 100g of the product Energy value / Energy 1657 kJ / 402 kcal Fat, including/Fat, of which - saturated fatty acids / saturates - monounsaturated fatty acids / mono-unsaturates - polyunsaturated fatty acids / polyunsaturates 34 g 4.8g 6.8g 15 g Carbohydrates, including/Carbohydrate, of which - sugars / sugars 1.5g 1.1g Fiber / Fibre 41 g Białko / Protein 20 g (40%*) Sól / Salt 0.02 g *Reference intake value for average adult (8400 Kj / 2000 kcal) Ingredients: 100% ground milk thistle fruit Ingredients: 100% ground fruits of milk thistle   Manufacturer / Producer: Intenson Europe Ltd. Kissing 94G 05 - 480 Taverns Polska / Poland www.intenson.pl It is best to eat before: Batch number / Date of suitability / Country of origin can be found on the package. Store tightly closed packaging.    

Method of use: You can mix with milk, kefir, butterfly, yogurt. They can be used for compacting sauces, soups and goules. They are added to some types of bread, cookies, cookies, dietary bars and muesli. Ingredients: 100% instant oat flakes

Inulin Inulin is an important prebiotic for our body and is characterized by a high content of digestive fiber. It is gently sweet in taste, it can be a substitute for sugar and fat to reduce the caloric value of the product while maintaining creamy consistency. How to use: Apply as a thickness of soups and sauces, addition to cake, bread, pancakes. How to use inulin? As a substitute for sugar - Inulina has a delicate sweet taste As a fat replacement - Inulin gives the creamy consistency thus reducing the calorific dishes 10 ways to use inulin: Add coffee and tea. Use for glazing meat because the inulin gives a delicious texture. Jump to breakfast, for example, as an addition to muesli. Add to your favorite smoothie. Use as thicken to sauces instead of cream. Sprinkle on a fruit salad. Add to drinks and cocktails. While baking partly replacement of prudents - you hold a crunchy shell. Use a vegetable glazing with a small addition of butter. Add to protein sheiks as thicken and sugar replacement. Nutritional value in 100 g of product * Energy value 840 kJ / 208 kcal Fat, including: - Saturated fatty acids 0 g 0 g Carbohydrates, including: - sugars 8 g 8 g Fiber 89 g Protein 0 g Salt 0 g   Ingredients: 100% Inulin from Chicory Country of origin**: Belgium Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05- 480 Karczew www.intenson.pl   It's best to eat before: the expiration date and part number given on the packaging Store in a closed package, in a dry place Available in packaging: 150 g, 1kg * depends on the batch number (the current nutritional value given on the packaging) ** depends on the party number (current country of origin given on the packaging)

Chia Seeds of Salvia Spanish (Salvia Hispanica L) Chia, also known as Spanish sage, is a source of protein, has a high content of digestive fiber, omega-3 fatty acids and many minerals and vitamins. How to use: You can eat directly as an addition to salads, porridge, muesli, cocktails, boiled groats, potatoes, as a vegetable sprinkle. Ground seeds can be combined with flour, e.g. to bake the cakes and bread and for preparing soups and pancakes. Daily seed intake should not exceed 15 g (about 3 teaspoons). Spanish Semor Seeds can be used in bakery products in a maximum of 10%. Recipe for pudding from Chia seeds from Mango: Mix a glass of vegetable milk (eg almond) with 1 tablespoon of honey. Then pour into a bowl of 0.25 cups of chia seeds and pour a milk mix. Cover with foil and put on the fridge for the night. The next day, peel the mango, cut a stone and rewrite in a blender. Puree obtained put on the obtained pudding. Decorate dessert with favorite fruits. Dessert can be sucked by xylitol or coconut sugar. How to use Chia seeds? 10 ways 1. Chia seeds work perfectly as a substitute that in vegan recipes. "Egg" from Chia seeds in one simple pace! 1 tablespoon of chia seeds for 2.5 tablespoons of water. Due to their consistency, they are ideally suited to compete for soups and sauces. To do delicious and fast performed by Chia Pudding. Mixed with water with lemon as an energy booster. Added to your favorite smoothie to increase its nutritional value with valuable omega acids. Chia seeds can be made by low-calorie jam. To sprinkle muesli or salads. If you do not like CHIA seed consistency, you can measure them in a coffee grinder and such a powder to add to smoothie or cocktails. For all kinds of pastries, including bread. Chia seeds planted as a cress will turn off, and chia sprouts will diversify every salad or a sandwich. Nutritional value in 100 g of product ** Energy value 1864 KJ / 452 kcal Fat, including: - Saturated fatty acids - Single-synsaturated fatty acids - polyunsaturated fatty acids, including: - omega-3 acids 33 g 3.3 g 2.2 g 27 g 18 g (3000% *) Carbohydrates, including: - sugars 0.5 g <0.1 g Fiber 33 g Protein 23 g Salt 0.13 g Calcium 543 mg (68% *) Iron 7.72 mg (55% *) Magnesium 337 mg (90% *) Zinc 6.06 mg (61% *) Folic acid 49 μg (24% *) * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 100% Seeds of Salvia Spanish Country of origin*:Bolivia, Mexico, Argentina, Peru Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05- 480 Karczew www.intenson.pl   Date of fitness for consumption and party number given on the packaging. The product should be stored in the original, tightly closed packaging. Protect from strangers and sunlight. * depending on the party (current country of origin on the packaging) ** Depending on the party (current nutritional value on the packaging)

GROUND GUARANA 100 g It has strong stimulant properties due to the high caffeine content (approx. 2.5 g / 100g). You can drink in combination with drinks, juices, cocktails. People with hypertension should not use it because it raises blood pressure. Usage: 1 teaspoon per glass of drink (proportion should be increased or decreased depending on caffeine resistance and body weight) Nutritional value in 100 g of product Energy value / Energy 1292 kJ / 308 kcal Fat, including: / Fat, of which -Saturated fatty acids/ Saturates 12 g 0.3 g Carbohydrates / carbohydrate - including sugars / of which sugars 41 g 2.5 g Fiber / Fiber 17 g Protein / protein 14 g Salt / Salt 0.02 g * Reference intake for an average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8,400 kJ / 2,000 kcal). Ingredients: 100% ground guarana Manufactured in the factory where they are made up nuts, peanuts (peanuts), sesame and products containing sulfur dioxide, gluten, eggs, milk, celery.   Manufacturer INTENSON EUROPE SP. Z O.O. Kissing 94 G 05 - 480 Karczew www.intenson.pl     Net weight 200g  

200g minced flax (Linum flavum L.) Flax it is one of the longest-cultivated edible plants. Ground flax is obtained from a special variety of golden flax. It is an ideal addition to a daily, balanced diet. It is characterized by a high content of dietary fiber and protein. Method of Use: use as an additive for soups, sauces, cocktails, muesli, etc. Can be eaten as a paste: 1 tablespoon ground flax pour 3/4 cup of hot water. Wait a few minutes, stirring frequently, until you have a gruel consistency. It can be eaten up to 2-3 times a day with the addition of milk, fruit, juices, yoghurts, honey, and can also be sweetened or salted. Latest finding: higher fiber intake reduces risk of heart disease and cancer! A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams fiber Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.” Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann. Nutritional value in 100 g Energy value 1310 kJ / 312 kcal Fat, including: - saturated fatty acids 11 g 1.1 g Digestible carbohydrates, including: - sugars 2.6 g 2.3 g Fibre 42 g Protein 33 g (66%*) Salt 0,011 g * Reference consumption value for the average adult (8400 kJ / 2000 kcal)) Ingredients: 100% ground flax   Manufacturer: Intenson Europe SP. z O. O.                         Kissing 94 G                         05-480 Karczew                         Poland                         www.intenson.pl Best eaten before: Lot Number/ Date/ country of origin are given on the package. Store in the sealed original package. Net weight 200 g

Gluten-free Muesli + chia Gluten-free oatmeal + chia made from the combination of gluten-free oatmeal with dried fruit and chia seeds. Thanks to this, it is characterized by a high content of fiber, which supports the daily operation of the digestive system and is a source of protein that contributes to the growth and maintenance of muscle mass and healthy bones. In combination with milk or yogurt, it is an excellent, nutritious meal especially for Vegan and vegetarians. How to use: Apply as an addition to milk, yogurt, desserts or direct consumption as a nutritious snack. Nutritional value in 100 g of product * Energy value 1470 KJ / 350 kcal Fat, including: - Saturated fatty acids 9.6 g 1.1 g Carbohydrates, including: - sugars 55 g 8.2 g Fiber 11 g Protein 13 g (15% *) Salt 0.8 g * Reference consumption value for an average adult person (8 400 kJ / 2,000 kcal) Ingredients: 73% gluten-free oatmeal; 13% Fruits: 9% dried dates in cubes (97% dates, 3% Rice flour), 4% dried pineapple, lyophilized raspberry; 5% chia; 5% Sunflower seeds, 4% linseed Country of origin: Poland Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05 - 480 Karczew www.intenson.pl

Psyllium husk (Psyllium husk)) Psyllium husk is eaten together with meals or drinks. Added to meals in the form of scales thickens them, which is why it is a good addition to soups and sauces. Egg husks can be served as an addition to yogurt or milk, along with flakes and fruit. In a diet enriched with eggplant, it is necessary to take a large amount of fluid, at least 2 liters of fluid per day. Usage:  Product to be consumed after prior preparation: pour 1 tablespoon of the egg roll with a glass of warm water, set aside for approx. 20 minutes. Drink the brew so prepared. It can also be used to thicken dishes. When consuming the product, drink large amounts of water, at least 2 litres of liquid. Take twice a day-morning and evening. Can be mixed with babka płechnik in proportions babka ovowa 20%, babka płechnik 80%. Not intended for infants and young children. No. use in people who have previously had bowel surgery or have an anatomical anomaly, an intestinal obstruction. Latest finding: higher fiber intake reduces risk of heart disease and cancer! A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer. Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake. 25 grams fiber Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.” Groundbreaking research The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann. Nutritional value per 100 g of product** Energy value 733 kJ / 183 kcal Fat, including: - saturated fatty acids < 0.5 g < 0.1 g Carbohydrates, including: - sugars 0.9 g 0.6 g Fibre 86 g Protein 1.1 g Salt 0,05 g Ingredients: 100% psyllium husk Country of origin*: India Producer: INTENSON EUROPE SP. Z O. O.                   05-480 Karczew                                                Całowanie 94 G Expiry date and Lot number given on the package. Store in a tightly closed original package in a dry, shaded place. Protect from foreign smells.  Available in packs: 150 g * depending on batch (current country of origin on package) ** depending on the lot (current nutritional value on the packaging)

Plantago ovata - seeds(Plantago psyllium) Psyllium seed in contact with water coincide with mucus, and form a gel masses defaulting to facilitate sliding in the intestine, which is useful especially during periodic constipation. Further characterized by a high content of fiber, which helps the intestines and increases the feeling of satiety, and a high protein content, which helps to maintain healthy bones. How to use: The product is ready for consumption after preparation: 2-3 teaspoons Psyllium pour a glass of juice or water and let stand for approx. 20 minutes, then drink. Grandmother may be mixed with egg-shaped in the proportions of 80% psyllium grandmother, plantain ovata 20%. Take 2 times a day: in the morning and evening. When you consume the product, you should drink plenty of water, at least 2l of fluid a day. Not intended for infants and young children. Do not use the grandmother of hypersensitivity to psyllium, a spastic or intestinal obstruction, abdominal pain of unknown cause, nausea, vomiting. The latest discovery: higher intake of fiber reduces the risk of heart disease and cancer! Research conducted at the University of Otago, New Zealand have shown a direct relationship between fiber intake and a greater reduction in the risk of heart disease, diabetes, and cancer of the colon. Systematic studies conducted for almost 40 years have shown that patients with a diet rich in fiber compared with those who ate the least fiber, the risk of death and disease associated with coronary heart disease, myocardial infarction, type 2 diabetes and colon cancer has dropped by as much as 15- thirty%. These studies will be used by the World Health Organization to issue new recommendations regarding fiber intake. 25 grams of fiber Author of the study, Dr. Andrew Reynolds believes that the results point to the need to incorporate more fiber into your diet. "Our study showed that we should consume at least 25 to 29 grams of fiber a day, but most of us consume less than 20 grams," - explains Dr. Reynolds. Study co-author, Professor Jim Mann confirms that the test results are groundbreaking. "These studies are important because public opinion is still some ambiguity as to how to choose our meals and the impact our choices have on the risk of certain diseases. We were all aware that fiber has beneficial effects on our health, but now we have the hard evidence. " groundbreaking research The analysis included 58 trials and 185 studies from around the world that deal with the impact of fiber, nutritious food and the glycemic index. Professor Mann believes that this study is unique because it analyzed a number of indicators and runs diseases. Previous studies take into account only one factor and a small number of diseases. Research has shown that individuals who have increased the amount of fiber in the diet had a lower body weight and cholesterol levels. "We found that high-fiber diet has a huge impact on the protection of the body against heart disease, diabetes and cancer" - explains Professor Mann. The nutritional value of 100 grams ** Energy value 1133 kJ / 275 kcal Fat, including: - essential fatty acids 7.3 g 1.0 g Carbohydrates, including: - sugars 13 g <0.6 g Fiber 51 g Protein 14 g (21% *) Salt <0.01 g * Reference intake of an average adult (8400 kJ / 2000 kcal) Ingredients: 100% plantago ovata seeds Country of origin*:Poland Producer: Intenson Europe Sp.z o.o.05 - 480 KarczewCałowanie 94 g www.intenson.pl Expiry date and lot number listed on the package. Store in a tightly closed original container. Available in packaging:200 g, 1,000 g * depending on the party (current country of origin on the packaging) ** Depending on the party (current nutritional value on the packaging)

COCONUT OIL (Refined, odorless) Skewładniki100% coconut oil, refined odorless Wayaboutb ulife: It can be used in the process of baking, perfect for frying at high temperatures and spreads in place of butter. Recipe for LARD VEGETARIAN 1 small onions, sliced, chopped garlic cloves 3, ¼ cup oil, coconut oil ⅓ cup 1 grated apple, ¼ cup chopped walnuts (optional) ½ teaspoon salt 1 tablespoon chia seed (optional). Fry onion and garlic in oil. Add the remaining ingredients. When coconut oil is melted, stir, remove from heat. Pour into a container, cool. The nutritional value of the product in 100 ml of Value Energy / Energy 3426 kJ / 833 kcal Fat, including: / Fat, of Which: - saturates / Saturates - unsaturates / mono-unsaturates - polyunsaturates / polyunsaturates 93 g 84 g 6.4 g 1.9 g Carbohydrates including: Carbohydrate, of Which: - sugars / Sugars 0 g 0 g Protein / protein 0 g Salt / salt 0 g Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05-480 Karczew www.intenson.pl Best before: The batch number / date of minimum durability / Country of origin located on the lid. Store at room temperature in a dry and dark place in an airtight container. Coconut oil is solid at a temperature of 25 ° C, above which changes state for the liquid. Multiple phase changes do not affect the nutritional value and quality of the oil.

Cistus - dried 100g The plant has a pleasant resinous smell. Tea with purge has been known for centuries. It tastes great with the addition of honey and/or lemon juice. Purse contains polyphenols, that is, natural antioxidant substances. How to use: Tea from the purge can be prepared by pouring boiling water 1 a chirping spoonful of herbs and brewing it for 5-10 minutes. Infusion of purge can be prepared by pouring a handful of purgatory (about 10 g) of water. The mixture should be brought to a boil, then cook over low heat for about 10 000 years. 5 minutes.  Components: 100% cistus Manufacturer Intenson Europe Sp. z o.o. Całowanie 94G 05 - 480 Karczew Poland www.intenson.pl It is best to eat before: Batch number / Date of suitability / Country of origin can be found on the package. Store in a sealed package. Net weight 200g