Tapioca balls 150g Tapioca  is a very tasty extract obtained from cassava - the exotic plant that is the basis of the diet in South America. It provides the body with energy in the form of carbohydrates, does not contain fat and salt. It is easily digestible, does not contain gluten, so it is especially recommended for people with intolerance to this allergen. Tapioca can be used as an addition to soups, sauces and because of its unique shape, in the form of small pearls to decorate desserts. It is also a characteristic addition to the so-called Bubble tea. Usage: Boil 1.2 L of water, add 1 cup of tapioca beads and cook for about 40 minutes, stirring until the pearls become transparent. Value nutritional w 100 g product / Nutritional value per 100g of the product Energy value / Energy 1 498 kJ / 358 kcal Tłuszcz, w tym / Fat, of which - saturated fatty acids / saturates 0.02 g 0.0 g Węglowodany, w tym / Carbohydrate, of which - sugars / surags 89 g 15 g Protein / Protein 0.2 g Sól / Salt 0h Ingredients: 100% tapioca pearls   Manufacturer: Intenson Europe Sp. z o. o. Kissing 94G 05-480 Karczew Polska / Poland www.intenson.pl Best before: Lot number / Date / Country of origin are on the package. Store in tightly closed container.    

BIO COCONUT OIL VIRGIN 900 ml Cold pressed (unrefined) Ecological unrefined coconut oil has a pleasant coconut aroma. Coconut oil is solid up to approximately 25°C and liquid above this temperature. Its state of matter does not affect the taste or quality of the product. ·        Our oil originates from traditionally harvested plantations. ·        It is pressed directly after harvest at sterile and modern, BRC- and IFS-certified plants in the Philippines or Sri Lanka. ·        Oil parameters are constantly monitored in order to avoid non-authenticity and exclude poor quality. ·        The oil is bottled with utmost care at our plant, following IFS quality procedures. ·        We use the local supplier services.   Ingredients: 100% BIO virgin coconut oil Use: for baking and cooking. Perfect substitute for animal fats, such as butter. Coconut oil – why organic is best The word “virgin” connotates positively with oils, but an organic product will be much more beneficial to our health. And the difference is not in the small details at all! Read why organic oil is better than virgin oil without this label. Taste, but most importantly, quality! One of the biggest differences between organic and normal virgin oil lies in the pressing process. Organic oil is pressed directly from a fresh coconut. This is the healthiest coconut, as it contains many vitamins and micronutrients. It is worth remembering that the fresher the coconut, the strongest its properties. A large portion of virgin (non-organic) oils is pressed from shreds, which not only changes the taste (the oil is “bland”, tastes like soapsuds instead of a coconut), but more importantly, significantly affects quality. Non-certified oil is usually made from old coconuts which are dried and preserved, so they can be transported to Europe. This results in oxidized which contains preservatives and contaminants accumulated during transport. Origin matters! Not only the part of the coconut the oil is made from is important. It is a good idea to check the country of origin on the oil label in order to be a conscious consumer and not contribute to tropical forest clearing, among other things. The best choice would be a country where coconuts constitute an integral part of the natural environment and are grown on sustainable plantations, such as those in the Philippines, which offer the highest quality. Of course, only those with organic and other certificates which guarantee quality, e.g. IFS-certified production plants. The coconut drying method is important as well. The traditional ones are the most beneficial, as compared to fire-dried coconuts, sun-dried ones are completely safe and contain no tarry substance contaminants e.g. PAHs. Consider this information the next time you buy coconut oil and remember that the details are often key to making choices that are healthy and beneficial for our bodies. Nutritional value per 100 g of product Energy value 3704 kJ / 885 kcal Fat, of which: - saturates 100 g 94 g Carbohydrates - of which sugars 0 g 0 g Protein 0 g Salt 0 g Store at room temperature in a dry and dark place, in a tightly closed container. After opening, store refrigerated and use within 3 months. Net volume 900 mL Manufacturer: INTENSON S.A. Całowanie 94g 05-480 Karczew www.intenson.pl

Milk thistle ground 1kg (Silybum marianum) Milk thistle is a source of protein and is characterized by a high content of dietary fiber. Ground milk thistle contains silymarin (0.53%). How to use: Pour 1 teaspoon of powder with 1 cup of hot water and slowly warm up to the boil. Cook gently under cover approx. 5-10min. Allow 15 min. and then strain. Drink the brewed liquid in three portions per day. Ground milk thistle can also be added to soups, vegetable dishes, muesli, dairy products (yogurt, kefir, cottage cheese), bread and fruit cocktails. It is recommended to ingest up to 2 teaspoons of milk thistle per day. Not recommended for infants and young children.  Nutritional value in 100g of product / Nutritional value per 100g of the product Energy value / Energy 1657 kJ / 402 kcal Fat, including/Fat, of which - saturated fatty acids / saturates - monounsaturated fatty acids / mono-unsaturates - polyunsaturated fatty acids / polyunsaturates 34 g 4.8g 6.8g 15 g Carbohydrates, including/Carbohydrate, of which - sugars / sugars 1.5g 1.1g Fiber / Fibre 41 g Białko / Protein 20 g (40%*) Sól / Salt 0.02 g *Reference intake value for average adult (8400 Kj / 2000 kcal) Ingredients: 100% ground milk thistle fruit Ingredients: 100% ground fruits of milk thistle   Manufacturer / Producer: Intenson Europe Ltd. Kissing 94G 05 - 480 Taverns Polska / Poland www.intenson.pl It is best to eat before: Batch number / Date of suitability / Country of origin can be found on the package. Store tightly closed packaging.    

Method of use: You can mix with milk, kefir, butterfly, yogurt. They can be used for compacting sauces, soups and goules. They are added to some types of bread, cookies, cookies, dietary bars and muesli. Ingredients: 100% instant oat flakes

Cistus - dried 100g The plant has a pleasant resinous smell. Tea with purge has been known for centuries. It tastes great with the addition of honey and/or lemon juice. Purse contains polyphenols, that is, natural antioxidant substances. How to use: Tea from the purge can be prepared by pouring boiling water 1 a chirping spoonful of herbs and brewing it for 5-10 minutes. Infusion of purge can be prepared by pouring a handful of purgatory (about 10 g) of water. The mixture should be brought to a boil, then cook over low heat for about 10 000 years. 5 minutes.  Components: 100% cistus Manufacturer Intenson Europe Sp. z o.o. Całowanie 94G 05 - 480 Karczew Poland www.intenson.pl It is best to eat before: Batch number / Date of suitability / Country of origin can be found on the package. Store in a sealed package. Net weight 200g

Muesli with pieces of chocolate and banana Ingredients:oatmeal 67.3%, raisins 9.0% (raisins, sunflower oil), sweetener: erythritol, sunflower seeds, amaranthus expanded, chocolate pieces 3.9% [sugar, cocoa pulp, low-fat cocoa powder, milk fat, emulsifier: Soybean lecithin, natural aroma vanilla], dried banana 2%, low-fat cocoa powder 1.5%, natural chocolate aroma. Without GMO. The product may contain nuts (hazelnuts, almonds), milk (including lactose), soybeans. Storage:Store at a temperature of 5 ° C to 25 ° C in humidity not higher than 75%. How to use:Apply as an addition to milk, yogurt, desserts or for direct consumption as a nutritious snack, contains natural sugars. Producer: Intenson Europe Sp. z o.o. Całowanie 94g 05-480 Karczew Poland Net weight 200g

Quinoa rice combo (white) 250g   (Chenopodium quinoa) Quinoa, called rice combo or Peruvian rice, is a source of full protein and has a high content of dietary fibre. It is an excellent addition to vegetable and meat dishes as a substitute for rice and porridge. Product also intended for vegans and vegetarians. Method of use: The product is ready after preparation: rinse the quinoa beans before cooking under running water (if the water is not washed, one rinse is sufficient, otherwise rinse twice to three times). One glass of grain pour into boiling water (500 ml) and cook on a small fire under cover for about fifteen minutes. When small white tails emerge from the grains, that means the combo is almost ready. After cooking, lay off for fifteen minutes. Nutrient value in 100g product Energy value / Energy 1613 kJ / 382 kcal Fat Fat -including saturated fatty acids / of which saturates 6,1 g 1,6 g Carbohydrates/ Carbohydrates -including sugar / of which sugars 64 g O g Blister/ Fibre 7,0 g Protein / Protein 14 g (28%*) Salt/ Salt 0,01 g *Reference consumption value for the average adult (8400 kJ / 2000 kcal). / Reference intake of an average adult (8 400 kJ/ 2 000 kcal). Ingredients: 100% quinoa (rice combo) Produced at the factory where they are made nuts, peanuts (natural), sesame and products containing: sulphur dioxide, gluten, eggs, milk, celery.   Producer Intenson Europe Sp. z o. o. Kissing 94G 05-480 Karczew Poland/ Poland www.intenson.pl Best to consume before: Batch number/ Date of use/ Country of origin are on the packaging. Store in the original, sealed package. Large in original, unopened containers. Net mass 250g

Dried Goji berries  Goji berries are a tasty snack coming from China. They can be a supplement to beverages and various meals, such as soups, rice or vegetable dishes. Dried fruits are a wonderful addition for cookies and cereal bars and muesli. How to use: consume directly or as an addition to dishes. It is recommended that you do not exceed about 70 pieces per day for an adult, for children under 10 years of age, approx. 35 pieces a day. Nutritional value in 100 g of product / NUTRITIONAL VALUE PER 100 G OF THE Product Energy value / Energy 1460 kJ / 349 kcal Fat, including: / Fat, of WHICH: - Saturated fatty acids / saturates 0.4 g 0 g Carbohydrates, including: / Carbohydrate, of WHICH: - sugars / sugar 77 g 46 g Fine / Fiber 13 g Protein / Protein 14 g (28% *) Salt / Salt 0.7 g Vitamin C / Vitamin C 48 mg (60% *) Calcium / Calcium 190 mg (23% *) Iron / Irron 6.8 mg (49% *) * Reference intake value for an average adult person (8400 KJ / 2000 kcal) / Reference Intake of an Average Adults (8400 KJ / 2000 kcal) Ingredients: 100% dried Goji berries Producer Intenson Europe Sp. z o. o. o. Kissing 94g 05-480 Karczew Poland  www.intenson.pl Best before: Party number / Suitability date / country of origin can be found on the packaging. Store in a sealed package. Protect from sunlight. Net weight 250g

Smoothies Foods by Ann in a glass bottle. A delicious, natural multi-fruit snack to drink consisting of juices and purees, sugar-free and artificial additives. Guarantees good taste and rich nutritional values: vitamins and minerals, perfectly affecting the functioning of the whole body. Pineapple & amp; Acerola-power!This vitamin C-rich combination will give you strength and power! I also added turmeric to this flavor version. This unique blend will effectively strengthen your body's immunity. Infections out!   Smoothie is the perfect multi-fruit snack full of nutrients, vitamins and minerals. Pineapple & acerola Smoothie has been specially composed to help your body's immunity. Pineapple fruit, aceroli and turmeric extract are a wealth of antioxidants and vitamins, which support your immune system and help defend you against infection! Why reach for a smoothie? The Smoothie has a big advantage over juices because it contains all parts of the plant, including fiber. Fruit fiber is a natural source of plant fiber, which helps keep your digestive tract working properly. Many studies also show that providing the right amount of fiber every day helps maintain a normal weight, reduce the risk of Dietetic diseases and regulate digestion. Fiber also supports the proper functioning of the gut microbiome, which has huge impact on our body's immunity. Pineapple Pineapple is an excellent source of antioxidants. We find in it many different groups of antioxidants, which include: vitamins, polyphenols and minerals necessary for proper action of antioxidant enzymes. Pineapple has a high content of vitamin C, β-carotene and many other substances with beneficial effects. One of them is bromelain. It supports regenerative, anti-inflammatory processes, facilitates digestion, pain reduction, regulation of the immune system and accelerated wound healing. Acerola Acerola is a cherry cultivar with extremely strong properties supporting antioxidant processes. It is considered one of the best and richest sources of Natural Vitamin C. It should also be remembered that acerola is rich in other antioxidant groups, e.g. polyphenols. Such a high content of antioxidants makes acerola help fight infection in many different ways, supports our immune system, helps reduce inflammation and facilitates action antimicrobial. Turmeric The beneficial properties of turmeric are mainly based on the high content of substances that support antioxidant processes. Extracts of this spice help to calm inflammation, reduce oxidative stress, support the immune system and facilitate antibacterial processes. Turmeric has been used in Eastern medicine for many centuries to aid reducing the risk of obesity and problems with maintaining normal sugar and blood pressure. Turmeric helps to improve the blood lipid profile and balance cholesterol levels. Producer: Foods by Ann Ingredients: pineapple juice, banana puree, apple puree, lyophilised acerola fruit, turmeric extract   Sources: 1. Xin-Hua Lu, De-Quan Sun, Qing-Song Wu, Sheng-Hui Liu and Guang-Ming Sun. Physico-Chemical Properties, Antioxidant Activity and Mineral Contents of Pineapple Genotypes Grown in ChinaMolecules 2014, 19(6), 8518-8532; doi:10.3390/molecules19068518.2. Pavan R, Jain s, Shraddha, Kumar A. Properties and Therapeutic Application of Bromelain: a Review. Biotechnology Research International. 2012;2012:976203. doi:10.1155/2012/976203.3. Lemâne Delva, Renée Goodrich-Schneid. Antioxidant activity and antimicrobial properties of phenolic extracts from acerola (Malpighia emarginata (DC) fruit. 2013;48:1048-1056.4. Hewlings SJ, Kalman D. Curcumin: a Review of Its’ Effects on Human Health. Foods. 2017;6(10):92. doi:10.3390 / foods6100092.

MUS Maracuja & Peach RL9   100% fruit puree. No sugar, lactose dyes and preservatives.   This delicious fruit mousse will delight every natural sweets fan. This is a healthy alternative to snacks that are often on the day - both at work and at school.   Fruit and peach fruit mousse is a perfect source of vitamin C and fiber, whose deficiencies often affect our health.   All this in a convenient package in a pocket size.   Product pasteurized with natural methods, thanks to which it can be stored outside the fridge.   An additional advantage of the MUSU is a wide plug that was designed for the youngest, as it prevents ingest. Take health with you wherever you go!   Ingredients:apple, banana, 18% peach, maracuja 4%, vitamin C.   Producer: Foods by Ann     Net mass 100g

Black cumin seeds 200g Black cumin seeds are widely used as a spice, mainly in bakery and as a substitute for pepper - unlike it, it does not irritate the digestive system. You can use ground or whole seeds that can be easily crushed in a mortar. The characteristic taste - sweet, but at the same time sharp and slightly burning, and a specific smell - can be enhanced by frying or roasting. Usage: Black cumin is used to sprinkle bread before baking and as an ingredient in bread dough. You can season it with baked and stewed and cooked meat and vegetable dishes.  Energy value 1 570 kJ / 375 kcal Fat incl - Saturated fatty acids 22.3 g 1.5 g Carbohydrates incl - sugars 44.2 g 2.3 g roughage 10.5 g Protein 17.8 g salt 0.42 g Manufacturer : Intenson Europe Sp. z o. o. Calowanie 94G 05 - 480 Karczew Poland www.intenson.pl Best before: Lot number / Expiration date / Country of origin can be found on the packaging. Store in a dry, cool and ventilated place in a tightly closed container. Protect from light and foreign odors. Net weight 200g

BIO COCONUT OIL VIRGIN 250 ml Cold pressed (Unrefined) Organic Coconut Oils  refined  has a pleasant coconut smell. Coconut oil is present in solid form to a temperature of about 25 ° C, and in liquid form above this temperature. Physical state does not affect the taste and quality of the product. Our oil comes from plantations where the harvest is carried out in a traditional way. It is not used in the collection of monkeys and they do not suffer from this. Pressed immediately after harvest in sterile and modern factories in the Philippines or Sri Lanka. Certified by BRC and IFS. We constantly monitor oil parameters to avoid falsification and eliminate poor quality. Bottled with the utmost care in our factory while maintaining IFS quality procedures We use local suppliers in Ingredients: 100% BIO virgin coconut oil Usage: for baking and cooking. An ideal replacement for animal fats such as butter. Coconut oil - why bio is the best? "Virgin" is a word that has positive connotations in the context of oils, but the choice of this bio will be much more valuable for our health. And the difference is not in the details! Read why bio oil is better than virgin without this prefix. Taste, but above all quality! One of the biggest differences between bio oil and ordinary virgin oil is the source of its pressing. Bio oil is directly squeezed from completely fresh coconut. Such coconut is the healthiest because it contains many vitamins and trace elements. It is worth remembering that the fresher the coconut, the stronger its properties. A large part of virgin oils (not bio) is squeezed out of the chips, which not only changes the taste (the oil is "bland", reminiscent of the taste of suds, not coconut), but above all significantly affects its quality. Oil without bio certification most often comes from old coconuts, which are dried and preserved so that they can reach Europe. As a result, oxidized oil is obtained, which contains preservatives and impurities accumulated during transport. Origin matters! It is not only the fact from which part of the coconut our oil is obtained that matters. It is worth looking at the country of origin on the label of our oil to be aware and not contribute to, for example, deforestation of tropical forests. The best choice will be a country where coconuts are an integral part of the environment from sustainable plantations, i.e. those in the Philippines that enjoy the highest quality. Of course, those with a bio certificate and others that guarantee quality, e.g. factories with an IFS certificate. The coconut drying method is also important. The traditional ones are the best in this matter, because the sun-dried coconuts compared to those dried on the fire are completely safe and do not contain tar-related impurities, e.g. PAHs. The next time you buy coconut oil, keep the above information in mind and remember that it's often the details that determine whether our choice will be healthy and valuable for our body. Nutritional value in 100 g of product Energy value 3704 kJ / 885 kcal Fat, including: - Saturated fatty acids 100 g 94 g carbohydrates - including sugars 0h 0h Protein 0h salt 0h Production batch number: / Best before: / Country of origin: Store at room temperature, dry and dark place in tightly closed container. After opening, refrigerate and use within 3 months. Net volume 250 ml Manufacturer: INTENSON EUROPE SP. Z o.o. Całowanie 94g 05-480 Karczew www.intenson.pl

Milk thistle - ground 200g (Silybum marianum) Silybum a source of protein and has a high content of dietary fiber. Silybum ground comprises a silymarin (0.53%). usage1 teaspoon Pour 1 cup of hot water and slowly heat to reflux. Cook gently, covered, approx. 5-10min. Let stand for 15 minutes. and strain. The brewed liquid drink in three portions a day. The ground milk thistle can also be added to soups, vegetable dishes, muesli, dairy products (yogurt, kefir, cottage cheese), bread and fruit smoothies. It is recommended intake of 2 teaspoons of milk thistle daily. Not recommended for infants and young children.  Nutritional value 100g / Nutritional value per 100g of the product Value Energy / Energy 1657 kJ / 402 kcal Fat, including / Fat Which of - saturates / Saturates - unsaturates / mono-unsaturates - polyunsaturates / polyunsaturates 34 g 4.8 g 6.8 g 15 g Carbohydrates, including / Carbohydrate, of Which - sugars / Sugars 1.5 g 1.1 g Fiber / Fiber 41 g Protein / Protein 20 g (40% *) Salt / Salt 0.02 g * Reference intake of an average adult (8400 kJ / 2000 kcal) Ingredients: 100% ground fruits of the milk thistle   Producer / Manufacturer: Intenson Europe Sp. z o. o. o. Całowanie 94g 05 - 480 Karczew Poland  www.intenson.pl Best before: Party number / Suitability date / country of origin can be found on the packaging. Store sealed container.

Seitan-wheat protein   Seitan is a 100% vegan product with a high protein content. After preparation, it has a meat-like structure, so it can be used as a replacement in all popular meat dishes, i.e. hamburger, steak, stew, chops, etc. can be fried, stove, stew and grill completely like meat. His taste depends on the spices you will add.  A method of preparing:Seitan will prepare in 3 simple steps:  The bowl pour a glass of water and pour the whole seine powder from the bag. Mix (preferably fork) so that no pellets are formed until the dough absorbs all water.  In a pot of medium-sized, boil 1.5 liters of water, add a pinch of salt. Ready cake Divide and cut into pieces of walnuts, each piece slightly flattened. Put into boiling water and cook under cover on a small fire about 30 minutes. After cooking, you can marinate in one of the below below.  Ideas for a marinade:  Marinade with red wine  Ingredients:  100 ml of red wine  100 ml soy sauce (must be equal to the red wine ratio)  3.5 tablespoons of olive oil  3 tablespoons of water  Spices to the taste: Cayenne pepper, garlic, peppers on hot, salt.  Lemon-mustard marinade  2 tablespoons of lemon juice  2 tablespoons of Mustard Dijon  1 tablespoon of maple syrup or agave  ⅛ a teaspoon of black pepper  Sriracha marinade  2 tablespoons of Sriracha spices  1 tablespoon of soy sauce  1 tablespoon of agave or maple syrup  Balsamic marinade  2 tablespoons of olive oil  2 tablespoons of balsamic vinegar  ½ teaspoon of powdered garlic  Thai peanut marinade  3 tablespoons of peanut butter  1½ tablespoons of soy sauce  1½ tablespoons of lime juice  2 teaspoons of agave  ½ teaspoon of powdered garlic  ½ teaspoon of powdered ginger  Coconut marinade and curry  ½ cup of full-fat coconut milk  2 tablespoons of soy sauce  2 teaspoons Curry powder  A method of preparing:  Mix all ingredients with each other and marinate in it the seitan. The most common questions:  Is Seitan healthy?  Yes, Seitan is very healthy. It is a very good source of protein and works great in a vegan or vegetarian diet. In addition, it is low-calorie. It is also excellent for people who do not consume soy products, but are looking for vegan alternatives to meat.  However, if you have hypersensitivity to gluten or intolerance of gluten, you should avoid Seitana.  Can Seitana frost?  Yes, you can freeze Seitana for up to three months. It can also be stored in a refrigerator in a hermetic container for up to 5 days.  How long should I marinate Seitana?  Marinate it for a minimum of 15 minutes.  Ingredients:100% wheat gluten.  Store in a sealed packaging in a dry, cool and dark place.   

Hemp seeds Hulled 250g Cannabi Nature Cannabis seeds are a source full-fledged protein - They contain all the necessary amino acids. They will perfectly complement the diet of people who do not consume proteins of animal origin. One of the biggest advantages of cannabis seed is presence valuable omega-3 and omega-6 acids in ideal for human proportions (1: 3). In no other food product, the contents of these acids are not so perfectly balanced. Omega acids have a very important function in our body: Omega-3 - They reduce inflammation, support resistance and reduce the risk of cardiovascular diseases. Omega-6 - They improve memory and support concentration. They are essential for the proper functioning of the brain. Cannabis seeds A wealth of minerals. We will find in them Magnesium, zinc and iron. Contain large quantities digestorwhich improves the operation of the digestive system, and at the same time provides a feeling of satiety. The list of pro-health hemp seed properties is very long, so it is worth enabling them to your daily diet. Hemp seeds - for who? Cannabis seeds will be an excellent addition to a diet for people who: they want to complete omega-3 and omega-6 acid deficiencies, they are on a Vegan or Vegetarian diet, They want to enhance immunity, naturally, they have an increased demand for a protein, eg a person regularly practicing sport, They want to dump unnecessary kilograms. Hemp seeds - How to use? Cannabis seeds have a pleasant, slightly nutty flavor. They will work perfectly as an addition to: yoghurts, porridge and muesli, cocktails and smoothie, bars, home-made bread, and to sprinkle: sandwiches, Macaronum dishes, salads, Suggested amount of consumption - 30 g Ingredients: Hemp seeds - shelled Store in a tightly closed package, in a cool, dark and dry place. Nutritional value for 100g of product Energy value: 2836kj / 622 kcal Fats: 52g Saturated fatty acids: 5,1g Social fatty acids: 7.4g Polyunnasic fatty acids: 39g Omega 6: 30g Omega 3: 9g Carbohydrates: 4.6g -Chy: 2,3g Fiber: 6g Protein: 31g Salt: 0g Iron: 7,98mg (57% *) Magnesium: 531,0mg (142% *) Zinc: 7,49mg (75% *) Reference intake of vitamins for adults Producer: Polskie Konopie SA Stanisława Moniuszki 7 40-005 Katowice Poland Net weight 250g

COCONUT OIL 500ml (refined odourless) Skloaders: 100 % odourless refined coconut oil SposÓb uLife: can be used in the baking process, perfect for frying at high temperatures and for lubricating bread as a substitute for butter. Recipe for VEGETARIAN Lard 1 fine chopped onion, 3 cloves of chopped garlic, 1/4 cup of oil, 1/3 cup coconut oil, 1 grated apple, 1/4 cup chopped walnuts (optional), 1/2 teaspoon of salt, 1 tablespoon chia seeds (optional). Onion and garlic glaze in oil. Add the remaining components. When coconut oil dissolves, stir, remove from heat. Pour into a container, cool. Nutritional value in 100 ml of product  Energy value / Energy 3426 kJ / 833 kcal Fat, including: / Fat, of which: - saturated fatty acids / saturates - monounsaturated fatty acids / mono-unsaturates - polyunsaturated fatty acids / polyunsaturates 93 g 84 g 6.4g 1.9g Carbohydrates including: Carbohydrate, of which: - sugars / sugars 0 g 0 g Protein / protein 0 g Salt / salt 0 g Manufacturer: Intenson Europe Sp. z o.o.Całowanie 94 G 05-480 KarczewPoland www.intenson.pl It is best to eat before the end: Batch number / Date of suitability / Country of origin can be found on the lid. Store at room temperature, in a dry and dark place, in a tightly closed package. Coconut oil is constant to 25 ºC above which it changes the state of focus on liquid. Repeated changes in the state of focus do not affect the nutritional value and quality of the oil. Net volume 250 ml 

Milk thistle - grain  (Silybum marianum) Milk thistle is a source of protein and is characterized by a high content of dietary fibre. How to use: Grains should be wiped, or cut into mortar. The powdered sharpest can also be added to the soups, vegetable dishes, musli, dairy products (yoghurt, kefiru, curd), bread and fruit cocktails. It can also be used in the form of a napping: 1 teaspoon of powder pour 1 glass of hot water and slowly warm up to bog. Cook gently under cover approx. 5-10 min. Set aside for 15 min. and then overestimate. A parboiled liquid to drink in three portions within a day. It is recommended to ingest up to 2 teaspoons of spotted sharpness a day. Not recommended for infants and young children. Nutrient value in 100g product  Energy Value/Energy 1543 kJ/376 kcal Fat, w tym/Fat, of which -saturated fatty acids/saturates -mono-unsaturates/mono-unsaturates -polyunsaturates/polyunsaturates 24 g 4.6 g 7.1 g 12 g Carbohydrates, of which/Carbohydrate, of which -sugars/sugars < 1.0 g < 1.0 g Fibre/Fibre 49 g Protein/Protein 16 g (32% *) Salt/Salt 0.02 g * Reference intake value for average adult person (8400 kJ/2000 kcal). /Reference intake of an average adult (8 400 kJ/ 2 000 kcal). Ingredients: 100% milk thistle - grain  Manufacturer/Producer: Intenson Europe Sp. z o. o. Całowanie 94G 05-480 Karczew Poland www.intenson.pl Best to eat before: The number of the lot/suitability for consumption/Country of origin is on the packaging. Keep the container tightly closed.

COCONUT OIL (Refined, odorless) Ingredients: 100% coconut oil, refined odorless How to use: It can be used in the process of baking, perfect for frying at high temperatures and spreads in place of butter. Recipe for VEGETARIAN LARD 1 small onions, sliced, chopped garlic cloves 3, ¼ cup oil, coconut oil ⅓ cup 1 grated apple, ¼ cup chopped walnuts (optional) ½ teaspoon salt 1 tablespoon chia seed (optional). Fry onion and garlic in oil. Add the remaining ingredients. When coconut oil is melted, stir, remove from heat. Pour into a container, cool. The nutritional value of the product in 100 ml of Value Energy / Energy 3426 kJ / 833 kcal Fat, including: / Fat, of Which: - saturates / Saturates - unsaturates / mono-unsaturates - polyunsaturates / polyunsaturates 93 g 84 g 6.4 g 1.9 g Carbohydrates including: Carbohydrate, of Which: - sugars / Sugars 0 g 0 g Protein / protein 0 g Salt / salt 0 g Producer: Intenson Europe Sp. z o.o. Całowanie 94 g 05-480 Karczew www.intenson.pl Best before: The batch number / date of minimum durability / Country of origin located on the lid. Store at room temperature in a dry and dark place in an airtight container. Coconut oil is solid at a temperature of 25 ° C, above which changes state for the liquid. Multiple phase changes do not affect the nutritional value and quality of the oil.