Erythritol is a sweetener that is produced in the natural fermentation of fruit, which in contrast to the popular sweetener makes it a healthy and safe alternative to sugar.
It does not raise blood glucose levels
The human body does not have enzymes that digest erythritol. It shall be absorbed into the bloodstream and then excreted unchanged. Thus it does not raise blood glucose levels and not affect insulin secretion. There is also no effect on cholesterol, or triglycerides. For the sake of such properties is an excellent alternative to sugar for diabetics or people struggling with metabolic ailments.
It does not cause tooth decay
Bacteria love all kinds of dental trays of sweets, because it gives them the necessary energy to reproduction, which leads to tooth decay. However, they are unable to digest erythritol, so it is not a medium for harmful bacteria. Some studies show a positive effect of erythritol on the condition of the oral cavity, reducing the amount of harmful bacteria.
Do not irritate the digestive system
Erythritol is immediately absorbed in the small intestine, and therefore does not irritate the digestive system, or does not cause diarrhea, dyspepsia or as other sweeteners. In this study, not detected any adverse effect, which means that erythritol is also safe for long-term use.
Consuming foods containing erythritol instead of sugar helps in maintaining tooth mineralization. Only a healthy lifestyle and balanced diet ensures the proper functioning of the body.