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Why should we include seeds in our daily diet?

Seeds are a valuable source of protein, thanks to which they provide the body with valuable energy. In addition, they are characterized by a very high fiber content and have all its properties important for our body. Seeds are a valuable product group in terms of nutrients and in an accessible form, which can be easily added to our daily menu. Just add to muesli, yogurt, cocktail or soup and we will enrich our dish with what is necessary for our body. What seeds are valuable and should be included in our daily menu? Linseed  is a rich source of fiber. Thanks to this, it cleanses the intestines and facilitates defecation. In addition, linseed can help the process of losing weight, because the fiber contained in it swells in the digestive system and gives a feeling of satiety. But fiber is not only a positive effect on our figure. It helps control cholesterol, and regular use, while maintaining a healthy diet, reduces its level in the blood. Chia seeds  is a rich source of protein, antioxidants, fiber, vitamins and minerals, but above all one of the best sources of omega-3 and a-linoleic acid, which is famous for its beneficial effects in the prevention of heart and blood vessels. Omega-3 fatty acids are so-called food for our brain - they improve learning ability, memory and concentration, which is why they cannot be missing from the diet of people who do mental work or learn. Sunflower seeds have many nutritional values. First of all, because of the content of vitamin E. It is included in antioxidants, i.e. substances that fight the negative effects of free radicals, i.e. premature aging. It is also known for its positive effect on the appearance of the skin, hair and nails, which is why it is called "the vitamin of youth". Pumpkin seeds are rich in many valuable vitamins and fatty acids. They contain zinc, which has a positive effect on our skin. In addition, magnesium, which is necessary for the proper functioning of the nervous system, and potassium, which also supports the nervous and muscular systems. They are characterized by the content of plant sterols and stanols, which are necessary for the proper regulation of blood cholesterol levels. Pumpkin seeds have also been shown to lower sugar levels in diabetic studies. If you're looking for an easy and quick way to include seeds in your daily menu, seed mixes are the perfect answer to your needs. Mix detox  is the best blend of linseed and flax seeds with the addition of queen superfoods. Perfect as an addition to muesli and salads, but also as a snack that will provide you with valuable energy with beneficial effects for your health. It is a source of protein and contains a large amount of fiber, which helps in maintaining a slim figure. In addition, it provides the body with a set of valuable minerals, i.e. calcium, iron, magnesium, zinc and folic acid. Ingredients: linseed, defatted ground flax, Spanish sage seeds. Mix power  it's the best superfoods in one place. The mix consists of sunflower seeds, linseed, pumpkin and queen superfoods - chia seeds. Perfect as an addition to muesli and salads, but also as a snack that will provide you with valuable energy with a beneficial effect on your condition. It is a source of protein and contains a large amount of fiber, which helps in maintaining a slim figure. In addition, it provides the body with a set of valuable vitamins and minerals, i.e. vitamin E and B6, calcium, magnesium, iron, phosphorus and zinc. Ingredients:  sunflower, linseed, pumpkin, chia - seeds of sage.